And That's Okay! Finding Peace with Imperfection and Reflecting on the Past Year
12/31/24 • 7 min
As we stand at the cusp of a new year or a new chapter, it’s natural to look back. But too often, we focus on what didn’t go perfectly, what we didn’t accomplish, or moments we wish we could redo. Today, we’re going to flip that narrative. It’s time to see the beauty in imperfection, appreciate the lessons we’ve learned, and create space for peace in our hearts.
...And that’s okay!
ACTION STEPS:
Create a gratitude snapshot by listing three meaningful moments from the past year.
Identify growth in two challenges and write down what you learned.
Practice letting go with deep breaths and a symbolic act like ripping up a written regret.
Celebrate an imperfect success by sharing it with someone and reflecting on its value.
Order your copy of And That's Okay! book
Sign up for our weekly email "Feelings First"
Follow along over on Instagram
Hang out with us on Facebook
As we stand at the cusp of a new year or a new chapter, it’s natural to look back. But too often, we focus on what didn’t go perfectly, what we didn’t accomplish, or moments we wish we could redo. Today, we’re going to flip that narrative. It’s time to see the beauty in imperfection, appreciate the lessons we’ve learned, and create space for peace in our hearts.
...And that’s okay!
ACTION STEPS:
Create a gratitude snapshot by listing three meaningful moments from the past year.
Identify growth in two challenges and write down what you learned.
Practice letting go with deep breaths and a symbolic act like ripping up a written regret.
Celebrate an imperfect success by sharing it with someone and reflecting on its value.
Order your copy of And That's Okay! book
Sign up for our weekly email "Feelings First"
Follow along over on Instagram
Hang out with us on Facebook
Previous Episode
And That's Okay! Filling Your Cup For Christmas
Today’s episode is all about filling your cup during this magical, yet sometimes overwhelming, time of year. It’s easy to get caught up in the hustle and bustle, focusing on everyone else, and forgetting to tend to our own needs. But here’s the truth: you can’t pour from an empty cup... and that’s okay! Let’s explore how to make this Christmas Eve a time to recharge, reflect, and truly embrace the joy of the season.
ACTION STEPS:
- Set a boundary for joy by saying no to stress.
- Create a moment of stillness to soak in the season’s beauty.
- Revisit a comforting memory to rekindle warmth.
- Write a gratitude list to focus on the blessings around you.
Order your copy of And That's Okay! book
Sign up for our weekly email "Feelings First"
Follow along over on Instagram
Hang out with us on Facebook
Next Episode
And That's Okay! Keeping Promises to Yourself
We’re so good at showing up for others, fulfilling commitments, and honoring our word... but when it comes to ourselves? Those promises often fall through the cracks. Why is that? And how can we shift this pattern to create a healthier, more balanced relationship with ourselves? Stick around because today’s episode is all about unpacking this and taking steps to prioritize YOU.
Action Steps:
- Write down your promise and keep it visible.
- Start small with a manageable step that feels achievable.
- Use a promise tracker to stay accountable and celebrate progress.
- Practice using a boundary phrase to protect your time.
- Reward yourself for following through, no matter how small the win.
Order your copy of And That's Okay! book
Sign up for our weekly email "Feelings First"
Follow along over on Instagram
Hang out with us on Facebook
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