The Ego and Navigating Change
08/14/23 • 50 min
In this episode, we discuss Navigating Change.
Topics include:
-Why some people fear change
-Why some people create chaotic change
-How to know if a change is a "good" change
-The need for integrating change lessons
-How the spiritual belief of dharma and karma can support making changes
-How to embrace growth when making changes
-Reflective questions to ask when making changes
Disclaimer:
The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911.
Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:
@atltherapygirl and @risetherapycenter
Or check us out at www.risetherapycenter.com
Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.
In this episode, we discuss Navigating Change.
Topics include:
-Why some people fear change
-Why some people create chaotic change
-How to know if a change is a "good" change
-The need for integrating change lessons
-How the spiritual belief of dharma and karma can support making changes
-How to embrace growth when making changes
-Reflective questions to ask when making changes
Disclaimer:
The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911.
Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:
@atltherapygirl and @risetherapycenter
Or check us out at www.risetherapycenter.com
Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.
Previous Episode
Eric Goldstein Discusses the Power of Father/Daughter Relationships
Eric Goldstein, Creative Director of EGD+ in Atlanta, joins The Ego Project Podcast to discuss masculinity, healthy communication, and how feedback from his daughters has helped him heal his ego wounding.
Learn more about Eric and EGD+: www.egd.agency
Disclaimer:
The Ego Project Podcast is for entertainment, educational, and informational purposes only. The opinions shared should not be considered psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911.
Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:
@atltherapygirl and @risetherapycenter
Or check us out at www.risetherapycenter.com
Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.
Next Episode
Jordan Raye on Following Your Creative Dreams
Singer/songwriter Jordan Raye joins The Ego Project to discuss following your creative dreams.
Jordan is a pop singer and songwriter from Israel currently based in Los Angeles. Before launching her performing career, Jordan had written songs for and with many up-and-coming artists including the legendary “Kool & The Gang”’. Jordan has worked for Disney and performed at the FTX arena in Miami, She was an opening act for the Chainsmokers at the Birds Nest festival in Phoenix and opened for Jason Derulo in El Tucan. She released her first single in 2020 “Lemonade” and has released 10 official singles since. You can also find her music placed on different TV shows and films on Netflix, Hulu, and Bravo.
Learn more about Jordan:
Follow Jordan on YouTube: @jordanraye6035
Listen to Jordan's music
Big Girl Boots Music Video
Follow on Instagram
Follow on TikTok
Jordan's children's books:
https://a.co/d/hltLwpS
https://a.co/d/0o2jT5P
Guided Journal: https://a.co/d/dddhvCg
Topics include:
-How Jordan uses her creativity to support herself & others
-How she uses her music to process & express her emotions
-How she learned to navigate "hungry ghosts" in the music industry
-How she discerns the right opportunities for herself
-The importance of collaboration
Disclaimer:
The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911.
Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:
@atltherapygirl and @risetherapycenter
Or check us out at www.risetherapycenter.com
Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.
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