Ancient Wisdom for Modern Health - Breath Pt 2: Chewing, Mewing & Breathing Posture (#54)

Breath Pt 2: Chewing, Mewing & Breathing Posture (#54)

12/23/20 • 36 min

In the 2nd episode of Mark's Breathing Series, he explores the lost art of correct breathing posture, chewing & 'mewing'! Drawing on some of the great wisdom in James Nestor's Book, Breath, learn why 50+% of people suffer airway obstruction (sleep apnea, snoring, anxiety, fatigue, asthma, allergies, reduced athletic performance etc) and the 3 simple things you can do today to help correct it. Get Mark's homework for straighter teeth, stronger bones, significantly better breathing and overall health. #breathing #nasalbreathing #JamesNestor #Breath #Chewing #Mewing #Apnea #sleepapnea #Snoring

Previous Episode

Breath 1: The New Science of an Ancient Wisdom (#53)

For millenia, great yogis, enlightened masters and monks who could perform seemingly supernatural feats (e.g. survive in ice-cold conditions for days) have taught that one of the most misunderstood pillars of extraordinary health, self-healing & physical performance is ... How we Breathe!

James Nestor and his fabulous new book 'Breathe', has again brought to light the incredible power of breathing to help reduce (and often eliminate) asthma, snoring, sleep apnea, anxiety, insomnia, allergies, chronic fatigue & boost athletic performance.

In Part 1 of Mark's 'Ancient Wisdom Breathe Series' learn what's possible through your breathe + get started with your first 3 exercises, tips & tricks.

#breathe #breathing #nasalbreathing #JamesNestor #Snoring #sleepapnea #jamesnestorbook #yogicbreathing

Next Episode

Breath 3: The Simple Steps to Significantly Improve your Breathing (#55)

In this final episode, Mark outlines 3 practical breathing exercises to start increasing your control pause or B.O.L.T Score (the measure of your breathing health). Learn how every 5 seconds you improve your score will result in a significantly improved your level of health. Learn the importance of breath holds and how to do them safely and effectively. Mark also outlines his upcoming 'Enlightened Breathing' online video tutorial course based on all things ancient wisdom, Ayurveda, pranayama breathing techniques, pranan and mind-body balance. #breathing #nasalbreathing #JamesNestor #ayurveda #ayurvedicmedicine #Apnea #sleepapnea #Snoring