299: Nourishing with Purpose: Elizabeth Stein on Taste, Health, and Regenerative Agriculture

In this episode, Dr. Josh Axe interviews Elizabeth Stein, the founder of Purely Elizabeth, a brand focused on creating healthy and delicious food using nutrient-rich ingredients. Elizabeth shares her journey into the natural products industry and her passion for sourcing ingredients through regenerative agriculture. She emphasizes the importance of taste in healthy food and the need to create a balance between pleasure and purpose in eating. Elizabeth also discusses the variety of diets and the individual differences in dietary needs. She encourages taking small steps towards better eating and highlights the value of continuous learning and education in the field of nutrition.

You’ll learn:

• Creating healthy and delicious food is using nutrient-rich ingredients
• Why diets are not one-size-fits-all
• How to build a healthy relationship with food
• Key swaps in your diet that will lead to optimal health

Chapters:

01:19 The Importance of Heart and Spirit in Health

03:38 Statistics on Sleep Issues

07:20 The Connection Between Rest and Sleep

08:16 The Role of Peace in Healing

09:44 The Importance of Rest and Accessing Peace

13:27 Auditing Your Environment

15:58 Fasting from Distractions

26:02 The Connection Between Spirit and Physical Body

33:35 Auditing Your Environment

38:20 Closing and Encouragement

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Links:

Check out what Elizabeth is up to → https://purelyelizabeth.com/