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Ancient Health Podcast

Ancient Health Podcast

Ancient Health Podcast

Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.

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Top 10 Ancient Health Podcast Episodes

Goodpods has curated a list of the 10 best Ancient Health Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Ancient Health Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Ancient Health Podcast episode by adding your comments to the episode page.

On this week’s episode, Dr. Axe discusses the top ways to heal your body naturally along with methods to avoid getting sick long-term. From antibiotics to essential oils, tune in to learn about acute and chronic conditions and remedies that can better support your overall health.

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Ancient Health Podcast - 338: Steps to Help Your Memory Naturally
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10/18/24 • 27 min

Struggling with mental fog or can't remember names? In this episode of the Ancient Health Podcast, Dr. Chris Motley discusses the importance of detoxifying the brain to combat these issues. He explores the role of nutrition, the impact of infections, and the significance of dietary changes in promoting brain health. He also highlights the need for testing for infections and heavy metals, as well as the benefits of herbal remedies and supplements. Dr. Motley emphasizes that with the right approach, individuals can regain their cognitive function and improve their overall brain health.

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

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Links:

Recommended Herbals:

Testing:

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Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for rock-solid resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! https://doctormotley.com/membership/

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Is your menstrual cycle trying to tell you something about your health?

Dr. Chloe Weber, a renowned expert in Chinese medicine and women's health, joins Dr. Chris Motley to unpack the keys to female hormonal health. As the co-founder of Radical Roots Herbs and a specialist in integrating Eastern and Western medical practices, Dr. Weber brings a wealth of knowledge to this vital conversation.

Dr. Motley and Dr. Chloe Weber dive deep into the fascinating world of women's hormonal health, exploring how Chinese medicine offers unique insights and solutions for common menstrual issues.

They discuss:

  • The crucial link between a woman's menstrual cycle and her overall health
  • Surprising factors that exacerbate PMS symptoms and menstrual cramps
  • How Chinese medicine approaches hormone balance and women's wellness
  • Practical tips, like basal body temperature, for understanding and tracking your cycle
  • Environmental toxins to avoid for optimal hormone health

Tune in to gain invaluable knowledge about your body's natural rhythms and learn practical strategies for improving your hormonal health. Whether you're struggling with menstrual issues, trying to conceive, or simply want to optimize your well-being, this episode offers actionable insights that can transform your relationship with your cycle.

#womenshealth #chinesemedicine #hormonehealth #fertility #reproductivehealth

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

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Links:

We're transforming women's health with personalized Traditional Chinese Medicine. Our mission is to empower women with tailored herbal products that address specific hormonal and health needs. Our formulas support every stage of life, helping you build resilience and achieve balance. Join us on this journey to better health and well-being at www.noxiherbs.com

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Jenna Kutcher guides millions of listeners each week in chasing their dreams on her marketing podcast, The Goal Digger. A born-and-raised Minnesota wife, mother, and entrepreneur, Jenna has helped women all over the world redefine success and wake up to their lives through her decade-long work as a leading online educator. She is the author “How Are You Really?”, a motivational telling of maximizing your life!

On this episode, Dr. Josh Axe sits down with Jenna Kutcher to discuss the power of mindset in finding joy in life: how to be a better leader in business and with your family, overcoming limiting beliefs, and how to recognize what’s important for yourself in order to drive your mental and physical health!
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In this episode, Dr. Josh Axe interviews Elizabeth Stein, the founder of Purely Elizabeth, a brand focused on creating healthy and delicious food using nutrient-rich ingredients. Elizabeth shares her journey into the natural products industry and her passion for sourcing ingredients through regenerative agriculture. She emphasizes the importance of taste in healthy food and the need to create a balance between pleasure and purpose in eating. Elizabeth also discusses the variety of diets and the individual differences in dietary needs. She encourages taking small steps towards better eating and highlights the value of continuous learning and education in the field of nutrition.

You’ll learn:

  • Creating healthy and delicious food is using nutrient-rich ingredients
  • Why diets are not one-size-fits-all
  • How to build a healthy relationship with food
  • Key swaps in your diet that will lead to optimal health

Chapters:

01:19 The Importance of Heart and Spirit in Health

03:38 Statistics on Sleep Issues

07:20 The Connection Between Rest and Sleep

08:16 The Role of Peace in Healing

09:44 The Importance of Rest and Accessing Peace

13:27 Auditing Your Environment

15:58 Fasting from Distractions

26:02 The Connection Between Spirit and Physical Body

33:35 Auditing Your Environment

38:20 Closing and Encouragement

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Follow Elizabeth Stein

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Facebook

YouTube

Follow Leaders

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Email Newsletter

Links:

Check out what Elizabeth is up to → https://purelyelizabeth.com/

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Dr. Josh Axe interviews Dr. Dave Rabin, a psychiatrist, neuroscientist, and founder of Apollo Neuro. The conversation focuses around strategies for reducing chronic stress, improving sleep quality, and enhancing focus and energy levels. Dr. Rabin discusses his research on non-invasive therapies for conditions such as PTSD, anxiety disorders, and addictions.
He introduces the Apollo Neuro device, which activates the body's parasympathetic state for healing and regeneration.
The discussion touches on the increasing prevalence of mental health problems, particularly among younger individuals, and the need to address these issues.Vibration therapy, specifically through the use of vibrational plates, is highlighted as a powerful tool for reducing stress and is the foundation his brand, Apollo Neuro is based on. Dr. Rabin explains how this therapy harnesses specific frequencies to calm the nervous system and alleviate the fight or flight response triggered.
06:02 Understanding chronic stress and mental health.
08:01 Mental health epidemic and stress.
13:00 Recognize our shared humanity.
20:36 Stress affects blood flow and glucose.
25:05 Chronic stress affects our bodies.
29:43 Lack of touch affects mental health.
34:45 Breathing rhythm affects our well-being.
42:18 Apollo device helps improve sleep.
44:15 Apollo Neuro helps reduce anxiety.
50:58 Apollo Neuro improves sleep quality.
Discount on Apollo Neuro: apolloneuro.com/ancienthealth, code AXE.
Go to ApolloNeuro.com/AncientHealth and use code AXE for $50 OFF your Apollo wearable!
Get 10% OFF your GOOD IDEA order at www.goodidea.us/discount/AXE or use code AXE at checkout.
Save up to $600 on your Sunlighten Sauna purchase with the code AXE. Visit Sunlighten.com/axe to save!
Follow @drdavidrabin and @apolloneuro on Instagram!
Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram!
Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly
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Today we’re joined by Dr. Michael Ruscio, a doctor of alternative medicine and host of Dr. Ruscio Radio. He brings us his amazing clinical wisdom and actionable advice all about common gut issues like SIBO and fungal overgrowth. Get ready to nerd out on gut issues!

TOPICS DISCUSSED

Probiotics Best Practices

Gut, Brain, Mood and Lifestyle Connection

Most (and least) Necessary Tests to Take

Why We’re All So Tired

The Power of Herbal Medicine

The Elemental Diet and More!

#guthealth #SIBO #fungalovergrowth

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow and Connect with Doctor Motley

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X

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Website

Find Dr. Ruscio:

Website: https://drruscio.com/

Clinic: https://drruscio.com/virtual-clinic/

Podcast: https://drruscio.com/podcast/

Instagram: https://www.instagram.com/drrusciodc/

YouTube: https://www.youtube.com/c/DrMichaelRuscioDC

Dr. Ruscio’s book: Healthy Gut, Healthy You

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DISCLAIMER

Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

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Dr. Joseph Mercola discusses the link between emotional wellbeing and physical health with Dr. Josh Axe. They explore the root causes of mental health issues, including the impact of energy production in the brain. They also emphasize the importance of sunlight and vitamin D for mitochondrial function and overall health. Additionally, they discuss the top nutritional deficiencies, such as vitamin D, magnesium, zinc, and choline. Finally, they highlight the significance of balancing collagen and muscle-building proteins for optimal health. In this conversation, Dr. Joseph Mercola shares valuable insights on various health topics.

He emphasizes the importance of glycine and connective tissue in the diet, highlighting the benefits of bone broth for pets. Dr. Mercola also recommends crushed egg shells as a supplement for dogs. He discusses the dangers of glyphosate and provides strategies to avoid it. The best exercise for health is walking, and Dr. Mercola explains the importance of mobility movements for neck issues. He emphasizes the significance of grip strength for longevity and explores the connection between health and consciousness. Lastly, he encourages individuals to learn to think critically and seek the truth while prioritizing cellular energy, sun exposure, and avoiding propaganda.

Order Dr. Axe’s NEW book: Think This Not That at JoshAxe.com TODAY!

Takeaways

There is a strong connection between the body's ability to create cellular energy and mental health.

Sunlight exposure is crucial for optimizing vitamin D levels and supporting mitochondrial function.

Top nutritional deficiencies include vitamin D, magnesium, zinc, and choline.

Balancing collagen and muscle-building proteins is important for overall health and longevity. Include glycine and connective tissue in your diet for optimal health.

Bone broth is a beneficial food for pets, providing essential nutrients.

Crushed egg shells can be a valuable calcium supplement for dogs.

Avoid glyphosate and other harmful chemicals to protect your health.

Walking is an excellent exercise for overall well-being.

Mobility movements can help address neck issues and improve health.

Grip strength is a powerful indicator of longevity.

Health and consciousness are interconnected.

Develop critical thinking skills and seek the truth.

Prioritize cellular energy, and sun exposure, and avoid propaganda for optimal health.

Chapters

01:30 Root Causes of Mental Health Issues

11:32 The Impact of Sunlight on Mitochondrial Function

22:18 Top Nutritional Deficiencies

30:30 The Importance of Choline and Collagen

34:49 Balancing Collagen and Muscle-Building Proteins

35:24 The Importance of Glycine and Connective Tissue in the Diet

38:30 The Benefits of Bone Broth for Pets

39:52 The Supplement Dogs Need: Crushed Egg Shells

41:42 The Dangers of Glyphosate and How to Avoid It

45:18 The Best Exercise for Health: Walking

48:08 Addressing Neck Issues with Mobility Movements

50:02 The Importance of Grip Strength for Longevity

52:37 The Connection Between Health and Consciousness

55:16 Learning to Think and Seek the Truth

59:02 The Basics of Health: Cellular Energy, Sun Exposure, and Avoiding Propaganda

01:00:09 Activating the Body's Innate Intelligence for Health

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Instagram

Follow Dr. Chris Motley

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Follow Courntey Bursich

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Dr. Alex Loyd joins Dr. Axe on the podcast today to discuss his journey with mental health. Tune into hear about how Dr. Loyd began to recognize mental patterns that were creating issues in his personal life and the steps he took over come them. Plus, Dr. Loyd discusses his books The Love Code, The Healing Code and his latest release, The Memory Code.
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Ancient Health Podcast - 356: Hair Loss? Learn the TCM Approach to Treatment
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12/20/24 • 24 min

In this episode Dr. Motley connects the dots between hair loss and spleen trouble in TCM and emphasizes the importance of looking at past infections and your emotional health. It’s all connected in Traditional Chinese Medicine! This podcast also gets into dietary changes, herbal remedies and other healing modalities that may support hair growth.

Takeaways

Hair loss can be linked to organ weaknesses, particularly the spleen.

The spleen plays a crucial role in producing red and white blood cells.

Past infections can impact current health, including hair loss.

Emotional health is connected to physical health, especially the spleen.

Herbal remedies can support spleen function and hair health.

Dietary choices, particularly sugar intake, affect spleen functionality.

Red light therapy and infrared saunas can aid in lymphatic health.

Understanding the body's signals is key to improving health.

Self-care and emotional balance are essential for overall well-being.

Holistic approaches can provide significant benefits for hair loss.

Chapters

00:00 Introduction to Hair Loss and Organ Weaknesses

12:43 Emotional Connections and Spleen Function

22:03 Dietary Considerations for Hair Loss

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Links:

For the Spleen:

Desiccated Spleen

Grassfed Sheep Thimus Gland: https://bit.ly/4gjOsm2

Manjistha: https://shorturl.at/KSZJh

Uva Ursi: https://shorturl.at/KSZJh

Schisandra: https://shorturl.at/KSZJh

Red Light Therapy

Ozone Therapy

If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership.

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

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Follow Doctor Motley!

Instagram

Twitter

Facebook

Tik-Tok

Website

------

DISCLAIMER

Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

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share episode

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FAQ

How many episodes does Ancient Health Podcast have?

Ancient Health Podcast currently has 367 episodes available.

What topics does Ancient Health Podcast cover?

The podcast is about Health & Fitness, Alternative Health, Medicine and Podcasts.

What is the most popular episode on Ancient Health Podcast?

The episode title '6. How to Strengthen Your Immune System for Short and Long Term Health' is the most popular.

What is the average episode length on Ancient Health Podcast?

The average episode length on Ancient Health Podcast is 46 minutes.

How often are episodes of Ancient Health Podcast released?

Episodes of Ancient Health Podcast are typically released every 4 days.

When was the first episode of Ancient Health Podcast?

The first episode of Ancient Health Podcast was released on Jan 7, 2020.

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