Ancient Health Podcast
Ancient Health Podcast
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Top 10 Ancient Health Podcast Episodes
Goodpods has curated a list of the 10 best Ancient Health Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Ancient Health Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Ancient Health Podcast episode by adding your comments to the episode page.
6. How to Strengthen Your Immune System for Short and Long Term Health
Ancient Health Podcast
01/21/20 • 46 min
1 Listener
338: Steps to Help Your Memory Naturally
Ancient Health Podcast
10/18/24 • 27 min
Struggling with mental fog or can't remember names? In this episode of the Ancient Health Podcast, Dr. Chris Motley discusses the importance of detoxifying the brain to combat these issues. He explores the role of nutrition, the impact of infections, and the significance of dietary changes in promoting brain health. He also highlights the need for testing for infections and heavy metals, as well as the benefits of herbal remedies and supplements. Dr. Motley emphasizes that with the right approach, individuals can regain their cognitive function and improve their overall brain health.
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Follow Doctor Motley
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Links:
Recommended Herbals:
- Thera Supreme - https://shorturl.at/dS0RI
- Vital Guard Supreme - https://shorturl.at/dS0RI
- Bacopa Supreme - https://bit.ly/4f58H6c
Testing:
- Genova Diagnostics: https://www.gdx.net/
- DNA ConneXions: https://dnaconnexions.com/
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Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for rock-solid resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! https://doctormotley.com/membership/
306: The Shocking Truth About PMS, Menstrual Cycles, and Women's Hormones | Dr. Chloe Weber
Ancient Health Podcast
06/28/24 • 29 min
Is your menstrual cycle trying to tell you something about your health?
Dr. Chloe Weber, a renowned expert in Chinese medicine and women's health, joins Dr. Chris Motley to unpack the keys to female hormonal health. As the co-founder of Radical Roots Herbs and a specialist in integrating Eastern and Western medical practices, Dr. Weber brings a wealth of knowledge to this vital conversation.
Dr. Motley and Dr. Chloe Weber dive deep into the fascinating world of women's hormonal health, exploring how Chinese medicine offers unique insights and solutions for common menstrual issues.
They discuss:
- The crucial link between a woman's menstrual cycle and her overall health
- Surprising factors that exacerbate PMS symptoms and menstrual cramps
- How Chinese medicine approaches hormone balance and women's wellness
- Practical tips, like basal body temperature, for understanding and tracking your cycle
- Environmental toxins to avoid for optimal hormone health
Tune in to gain invaluable knowledge about your body's natural rhythms and learn practical strategies for improving your hormonal health. Whether you're struggling with menstrual issues, trying to conceive, or simply want to optimize your well-being, this episode offers actionable insights that can transform your relationship with your cycle.
#womenshealth #chinesemedicine #hormonehealth #fertility #reproductivehealth
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Follow Dr. Chris Motley
Follow Courtney Bursich
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Links:
We're transforming women's health with personalized Traditional Chinese Medicine. Our mission is to empower women with tailored herbal products that address specific hormonal and health needs. Our formulas support every stage of life, helping you build resilience and achieve balance. Join us on this journey to better health and well-being at www.noxiherbs.com
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Maximizing your Life Through Mindset with Dr. Josh Axe and Jenna Kutcher
Ancient Health Podcast
07/02/22 • 27 min
On this episode, Dr. Josh Axe sits down with Jenna Kutcher to discuss the power of mindset in finding joy in life: how to be a better leader in business and with your family, overcoming limiting beliefs, and how to recognize what’s important for yourself in order to drive your mental and physical health!
299: Nourishing with Purpose: Elizabeth Stein on Taste, Health, and Regenerative Agriculture
Ancient Health Podcast
06/04/24 • 39 min
In this episode, Dr. Josh Axe interviews Elizabeth Stein, the founder of Purely Elizabeth, a brand focused on creating healthy and delicious food using nutrient-rich ingredients. Elizabeth shares her journey into the natural products industry and her passion for sourcing ingredients through regenerative agriculture. She emphasizes the importance of taste in healthy food and the need to create a balance between pleasure and purpose in eating. Elizabeth also discusses the variety of diets and the individual differences in dietary needs. She encourages taking small steps towards better eating and highlights the value of continuous learning and education in the field of nutrition.
You’ll learn:
- Creating healthy and delicious food is using nutrient-rich ingredients
- Why diets are not one-size-fits-all
- How to build a healthy relationship with food
- Key swaps in your diet that will lead to optimal health
Chapters:
01:19 The Importance of Heart and Spirit in Health
03:38 Statistics on Sleep Issues
07:20 The Connection Between Rest and Sleep
08:16 The Role of Peace in Healing
09:44 The Importance of Rest and Accessing Peace
13:27 Auditing Your Environment
15:58 Fasting from Distractions
26:02 The Connection Between Spirit and Physical Body
33:35 Auditing Your Environment
38:20 Closing and Encouragement
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Follow Elizabeth Stein
Follow Leaders
Links:
Check out what Elizabeth is up to → https://purelyelizabeth.com/
244: How Vibration Technology Can Help Regulate Our Nervous System with Dr. Dave Rabin
Ancient Health Podcast
11/24/23 • 50 min
He introduces the Apollo Neuro device, which activates the body's parasympathetic state for healing and regeneration.
The discussion touches on the increasing prevalence of mental health problems, particularly among younger individuals, and the need to address these issues.Vibration therapy, specifically through the use of vibrational plates, is highlighted as a powerful tool for reducing stress and is the foundation his brand, Apollo Neuro is based on. Dr. Rabin explains how this therapy harnesses specific frequencies to calm the nervous system and alleviate the fight or flight response triggered.
06:02 Understanding chronic stress and mental health.
08:01 Mental health epidemic and stress.
13:00 Recognize our shared humanity.
20:36 Stress affects blood flow and glucose.
25:05 Chronic stress affects our bodies.
29:43 Lack of touch affects mental health.
34:45 Breathing rhythm affects our well-being.
42:18 Apollo device helps improve sleep.
44:15 Apollo Neuro helps reduce anxiety.
50:58 Apollo Neuro improves sleep quality.
Discount on Apollo Neuro: apolloneuro.com/ancienthealth, code AXE.
Go to ApolloNeuro.com/AncientHealth and use code AXE for $50 OFF your Apollo wearable!
Get 10% OFF your GOOD IDEA order at www.goodidea.us/discount/AXE or use code AXE at checkout.
Save up to $600 on your Sunlighten Sauna purchase with the code AXE. Visit Sunlighten.com/axe to save!
Follow @drdavidrabin and @apolloneuro on Instagram!
Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram!
Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly
359: New Year, New Gut: SIBO, Fungal Overgrowth and More Functional Medicine Secrets | Dr. Michael Ruscio
Ancient Health Podcast
12/31/24 • 65 min
Today we’re joined by Dr. Michael Ruscio, a doctor of alternative medicine and host of Dr. Ruscio Radio. He brings us his amazing clinical wisdom and actionable advice all about common gut issues like SIBO and fungal overgrowth. Get ready to nerd out on gut issues!
TOPICS DISCUSSED
Probiotics Best Practices
Gut, Brain, Mood and Lifestyle Connection
Most (and least) Necessary Tests to Take
Why We’re All So Tired
The Power of Herbal Medicine
The Elemental Diet and More!
#guthealth #SIBO #fungalovergrowth
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow and Connect with Doctor Motley
Find Dr. Ruscio:
Website: https://drruscio.com/
Clinic: https://drruscio.com/virtual-clinic/
Podcast: https://drruscio.com/podcast/
Instagram: https://www.instagram.com/drrusciodc/
YouTube: https://www.youtube.com/c/DrMichaelRuscioDC
Dr. Ruscio’s book: Healthy Gut, Healthy You
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DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.
281: Optimizing Emotional and Physical Health: Insights with Dr. Joseph Mercola and Dr. Josh Axe
Ancient Health Podcast
04/02/24 • 63 min
Dr. Joseph Mercola discusses the link between emotional wellbeing and physical health with Dr. Josh Axe. They explore the root causes of mental health issues, including the impact of energy production in the brain. They also emphasize the importance of sunlight and vitamin D for mitochondrial function and overall health. Additionally, they discuss the top nutritional deficiencies, such as vitamin D, magnesium, zinc, and choline. Finally, they highlight the significance of balancing collagen and muscle-building proteins for optimal health. In this conversation, Dr. Joseph Mercola shares valuable insights on various health topics.
He emphasizes the importance of glycine and connective tissue in the diet, highlighting the benefits of bone broth for pets. Dr. Mercola also recommends crushed egg shells as a supplement for dogs. He discusses the dangers of glyphosate and provides strategies to avoid it. The best exercise for health is walking, and Dr. Mercola explains the importance of mobility movements for neck issues. He emphasizes the significance of grip strength for longevity and explores the connection between health and consciousness. Lastly, he encourages individuals to learn to think critically and seek the truth while prioritizing cellular energy, sun exposure, and avoiding propaganda.
Order Dr. Axe’s NEW book: Think This Not That at JoshAxe.com TODAY!
Takeaways
There is a strong connection between the body's ability to create cellular energy and mental health.
Sunlight exposure is crucial for optimizing vitamin D levels and supporting mitochondrial function.
Top nutritional deficiencies include vitamin D, magnesium, zinc, and choline.
Balancing collagen and muscle-building proteins is important for overall health and longevity. Include glycine and connective tissue in your diet for optimal health.
Bone broth is a beneficial food for pets, providing essential nutrients.
Crushed egg shells can be a valuable calcium supplement for dogs.
Avoid glyphosate and other harmful chemicals to protect your health.
Walking is an excellent exercise for overall well-being.
Mobility movements can help address neck issues and improve health.
Grip strength is a powerful indicator of longevity.
Health and consciousness are interconnected.
Develop critical thinking skills and seek the truth.
Prioritize cellular energy, and sun exposure, and avoid propaganda for optimal health.
Chapters
01:30 Root Causes of Mental Health Issues
11:32 The Impact of Sunlight on Mitochondrial Function
22:18 Top Nutritional Deficiencies
30:30 The Importance of Choline and Collagen
34:49 Balancing Collagen and Muscle-Building Proteins
35:24 The Importance of Glycine and Connective Tissue in the Diet
38:30 The Benefits of Bone Broth for Pets
39:52 The Supplement Dogs Need: Crushed Egg Shells
41:42 The Dangers of Glyphosate and How to Avoid It
45:18 The Best Exercise for Health: Walking
48:08 Addressing Neck Issues with Mobility Movements
50:02 The Importance of Grip Strength for Longevity
52:37 The Connection Between Health and Consciousness
55:16 Learning to Think and Seek the Truth
59:02 The Basics of Health: Cellular Energy, Sun Exposure, and Avoiding Propaganda
01:00:09 Activating the Body's Innate Intelligence for Health
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Follow Dr. Chris Motley
Follow Courntey Bursich
4. Dr. Alex Loyd: Using Memories to Heal Your Mental and Physical State
Ancient Health Podcast
01/07/20 • 43 min
356: Hair Loss? Learn the TCM Approach to Treatment
Ancient Health Podcast
12/20/24 • 24 min
In this episode Dr. Motley connects the dots between hair loss and spleen trouble in TCM and emphasizes the importance of looking at past infections and your emotional health. It’s all connected in Traditional Chinese Medicine! This podcast also gets into dietary changes, herbal remedies and other healing modalities that may support hair growth.
Takeaways
Hair loss can be linked to organ weaknesses, particularly the spleen.
The spleen plays a crucial role in producing red and white blood cells.
Past infections can impact current health, including hair loss.
Emotional health is connected to physical health, especially the spleen.
Herbal remedies can support spleen function and hair health.
Dietary choices, particularly sugar intake, affect spleen functionality.
Red light therapy and infrared saunas can aid in lymphatic health.
Understanding the body's signals is key to improving health.
Self-care and emotional balance are essential for overall well-being.
Holistic approaches can provide significant benefits for hair loss.
Chapters
00:00 Introduction to Hair Loss and Organ Weaknesses
12:43 Emotional Connections and Spleen Function
22:03 Dietary Considerations for Hair Loss
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Links:
For the Spleen:
Desiccated Spleen
Grassfed Sheep Thimus Gland: https://bit.ly/4gjOsm2
Manjistha: https://shorturl.at/KSZJh
Uva Ursi: https://shorturl.at/KSZJh
Schisandra: https://shorturl.at/KSZJh
Red Light Therapy
Ozone Therapy
If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership.
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Follow Doctor Motley!
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DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.
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FAQ
How many episodes does Ancient Health Podcast have?
Ancient Health Podcast currently has 367 episodes available.
What topics does Ancient Health Podcast cover?
The podcast is about Health & Fitness, Alternative Health, Medicine and Podcasts.
What is the most popular episode on Ancient Health Podcast?
The episode title '6. How to Strengthen Your Immune System for Short and Long Term Health' is the most popular.
What is the average episode length on Ancient Health Podcast?
The average episode length on Ancient Health Podcast is 46 minutes.
How often are episodes of Ancient Health Podcast released?
Episodes of Ancient Health Podcast are typically released every 4 days.
When was the first episode of Ancient Health Podcast?
The first episode of Ancient Health Podcast was released on Jan 7, 2020.
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