244: How Vibration Technology Can Help Regulate Our Nervous System with Dr. Dave Rabin

Dr. Josh Axe interviews Dr. Dave Rabin, a psychiatrist, neuroscientist, and founder of Apollo Neuro. The conversation focuses around strategies for reducing chronic stress, improving sleep quality, and enhancing focus and energy levels. Dr. Rabin discusses his research on non-invasive therapies for conditions such as PTSD, anxiety disorders, and addictions.
He introduces the Apollo Neuro device, which activates the body's parasympathetic state for healing and regeneration.
The discussion touches on the increasing prevalence of mental health problems, particularly among younger individuals, and the need to address these issues.Vibration therapy, specifically through the use of vibrational plates, is highlighted as a powerful tool for reducing stress and is the foundation his brand, Apollo Neuro is based on. Dr. Rabin explains how this therapy harnesses specific frequencies to calm the nervous system and alleviate the fight or flight response triggered.
06:02 Understanding chronic stress and mental health.
08:01 Mental health epidemic and stress.
13:00 Recognize our shared humanity.
20:36 Stress affects blood flow and glucose.
25:05 Chronic stress affects our bodies.
29:43 Lack of touch affects mental health.
34:45 Breathing rhythm affects our well-being.
42:18 Apollo device helps improve sleep.
44:15 Apollo Neuro helps reduce anxiety.
50:58 Apollo Neuro improves sleep quality.
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