32: Body Scan Meditation

06/20/23 • 20 min

Your natural state is of stable, grounded expansion.
This meditation will help you create the stable internal structure for you to expand into the infinite and expand your reach, expand your authority, broaden your audience and help more people.
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.

Reach out to Deborah at: [email protected] for more information about how you can work together!

Reach out to Deborah at: [email protected] for more information about how you can work together!

Previous Episode

31: The Power of Minimalism featuring Veronica Hanson

In this episode of the Anatomy of Money, I chat with guest Veronica Hanson, a minimalist expert who is currently living and traveling the world with her family.

Through our conversation, Veronica and I explore the power of minimalism and how to create abundance in your life, from filling your life with what matters most to changing your behaviors to focus on what you care about. Veronica also shares how you can pursue your dreams and not let social constraints limit your potential.

Tune in to learn the importance of taking action towards fulfilling your desires, embracing a minimalist mindset, and how you can use sales to impact local economies.
With the advice given, you will be inspired to find your inner-peace and take control of your outlook on life.

You’ll learn:

About Vanessa’s minimalism journey with her family
How minimalism is a mindset, not a lifestyle
Why people are misaligned with themselves
How to create abundance by focusing on what matters most
The velocity of money and how it works

Follow along with Veronica Hanson: Instagram, Website
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.

Reach out to Deborah at: [email protected] for more information about how you can work together!

Next Episode

33: Unlocking Ayurvedic Wisdom featuring Hannah Levin

In this episode, I have our special guest Hannah Levin joining us to talk about Ayurveda. Ayurveda is a Sanskrit word meaning "the wisdom of life" or "the knowledge of life".
Hannah is the founder of Heartfelt Wellbeing. She is a certified Ayurvedic practitioner and yoga teacher. She also holds a master's degree in teaching and her mission is to alleviate unnecessary suffering in the world. She expertly guides women to regain their optimal health and well being through her online vitality circle and other coaching programs and retreats.
We discussed the three Doshas -- Vata, Pitta and Kapha -- and how they relate to earth, water, fire, air and space. Hannah shares how everyone has a base constitution and how we can take on certain conditions or values which can lead to imbalance.
We also discussed how the weather, the seasons, and even time of day affects each dosha differently, how to use ayurvedic wisdom and the cycle of growth, fullness, and letting go to nourish our nervous systems, and how to bring balance to the collective.
Finally, Hannah shared the importance of taking care of yourself in the two decades prior to menopause, and how menopause can be seen as an invitation to reconnect with yourself.
Follow along with Hannah Levin: Website, Instagram, Facebook, Youtube
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.