Let's talk about future plans (Episode 167)

Explicit content warning

07/02/22 • 26 min

An audio diary- a personal health journey- with over forties health

Now, this episode was inspired by a soap that the host had been and is watching over many years of her lifetime, Neighbours, it is an Australian programme and soap that has been on British television for years but the story line with Roxy and Kyle really hit a nerve or home should the host say, and it made her consider what she actually wants and values in her life going forward after her health situation.
Also, this podcasts episode will be out officially July 2nd 2022, at six in the morning United kingdom time (UK).
Moreover, the host has referenced a website called https://www.letsmakeaplan.org
where she has largely got most of her ideas and refers to in this podcast episode/show.
Also, if you like any of the podcast episodes you hear at an audio diary a personal health journey then feel free to review the show on apple podcasts by clicking the link below:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Moreover, if you want to connect to the host via her social media platforms she is on tiktok, twitter and you tube and you can find those links on her website along with other recipes for one who has gone through a specific health situation and has a smaller consistency, or is about to go through a health situation and will want some tips on how to live a health life after their health situation too, click the link here to visit the website:
http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Previous Episode

Communication after a health situation (Episode 166)

Now, this podcast episode explains the good, bad and ugly effects of certain types of communication practices to date.
Moreover, the host felt and feels it is an important part of her life going forward and especially as she values communication highly, going forward, and likes to have good communication with the people she meets or has encounters with to date.
Next, this episode, is a bit of a chitchat show but has some factual information from a professor found on the website who has written an article and or paper to do with communication, you and one can view this article/paper by clicking on this link:
https://www.academia.edu/42042477/A_STUDY_ON_PSYCHOLOGICAL_BENEFITS_OF_HEALTHY_COMMUNICATION
Lastly, if you would like to follow the host on her most recent social media platforms she can be found on Tiktok, twitter and you tube with the name over forties health across the board.
Also, if you like this podcast episode consider subscribing to the podcast via good pods or the application you listen to the podcast show on, or alternatively, you can leave a review on apple podcasts by clicking this link here:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Next Episode

The understanding of things after a health situation (Episode 169)

Now, this podcast episode starting off as a diary entry kind of show, where the host was documenting her thoughts on regular intervals this year 2022, then on the 8th July 2022, the host concluded the podcast episode with some factual information about being aware and conscious in situations to date, and it was a fantastic find to say the least.
Moreover, if you want to check out the information the host talks about in the podcast show, feel free to click on this link below, it is taken from the website verywellmind.com and the link is here: https://www.verywellmind.com/conscience-vs-conscious-whats-the-difference-2794961
Also, if you want to connect to the host via her most recent social media platforms then you can go to her website by clicking the link here and scrolling down to the bottom, of the page, she is currently on linked in, for professional purposes, Tiktok, you tube and Twitter.
More importantly, if you like this show please feel free to leave a review on apple podcasts by clicking the link here:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333