A day in the life (bonus episode) (123)

Explicit content warning

10/02/21 • 37 min

An audio diary- a personal health journey- with over forties health

Now, this is a bonus episode where the host talks randomly about a day in a life after surgery and being unemployed.
Also, every day the host has found new challenges so to speak, sometimes she has her good days and other times she has a bad day, but it is all about adjusting and readjusting to her lifestyle change after her Myomectomy surgery and it has been amazing, to say the least, but support is key after one has had a lifestyle change such as this.
Moreover, this episode is a random chitchat from the host, and the host has taken a point from healthline.com website where she found some information about the snack pretzels a few days ago, feel free to check it out here:
https://www.healthline.com/nutrition/are-pretzels-healthy
Also, if you like this bonus episode, feel free to leave a review on apple podcast by clicking the link here:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Lastly, if you would like to check out any of the hosts' blog/article post feel free to go to her website at http://hannahboyce.supapass.XYZ for more information and the PO box address should be up soon, God willing life be spared.
Besides this, if you would like to follow the host on her most active social media platforms you can visit her platforms on either TikTok, you tube or Twitter.
@missboyce2020 TikTok
@Miss Boyce youtube
@babyfaceboyce twitter

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Previous Episode

Emotional distress prior to surgery (Episode 122) (A podcast episode where host tells all)

Now, this episode is like a one off episode where Hannah tells all, about lifes ups and downs prior to her Myomectomy surgery and where all her emotional distress first started from so to speak, within the family home, as Hannah is sure a lot of people have emotional and dysfunctional families in life, however Hannah believes and is a firm believer that if one has a strong and good supportive network in life, then one can do and accomplish anything they set there mind to, and Hannah believes support is a big and key thing for ones life going forward.
Moreover, in this episode you can expected to find Hannah expressing her past situation and the effects it had on her psyche, and you can expect to get a picture of Hannah's life prior to surgery and why Hannah feels so strongly about solving problems and living her best life going forward after surgery.
In addition, some of the websites that Hannah used in this podcast episode towards the end, is linked here:
http://https://giveanhour.org/changedirection
http://https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-10560-y
Besides this, the second website, is the website Hannah got the definition from of what psychological means and what the word emotional means, and then Hannah decided to change the title of the podcast episode from psychological to emotional distress prior to surgery.
Also, if you like this episode please feel free to share it with a friend or a loved one whom you think may benefit from it, or alternatively you can write a review on apple podcasts by clicking this link here:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Lastly, if you would like to connect to the host further, please feel free to look her up on her most active social media platforms of tiktok, twitter, or you tube.
@missboyce2020 tiktok
@missboyce You tube channel title
@babyfaceboyce Twitter
Note: Now, this episode might be upsetting to some, to hear, and Hannah just wanted to put a note on the description in case you find things of this nature, upsetting.

Next Episode

The rebrand podcast Bonus episode (Episode 125)

Now, this episode, has been brought to you on the fly really from the host Hannah as she woke up this morning 3rd October 2021, and had a kind of epiphany, about her brand and niche so far, but she is ever so grateful that she started this online content creation journey and wants to continue her work in the media in some way going forward but feels it is extremely important to have this focus and passion for her brand/niche going forward and for many years, health has been passionate to Hannah, and whilst she will be taking time to figure things out with her brand, she continues to want to provide value to others, and will continue to do this for as long as she can physically provide value and do this kind of work.
Also, Hannah hopes you enjoy this podcast bonus and if you like this episode bonus or any other episode you have heard from the host feel free to leave a review on apple podcasts as this will help the host get recognition for her work, time and efforts as well as help other discovers her podcast show to, and together we are one team, just click on the link here:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Lastly, if you would like to connect with the host on her most active media channel socially you can visit her on these three platforms or all if you like.
@Missboyce Youtube
@babyfaceboyce Twitter
@missboyce2020 Tiktok