Ep. 10: ADHD and Work Life Balance
03/28/22 • 20 min
A healthy work-life balance can be a real struggle when you have ADHD, especially if you're a woman. You've probably lived most of your life feeling like you're always forgetting something! Sometimes it's that one thing on the list at the grocery store that you forgot, or the larger list of assignments at work that you thought you had done and you hadn't yet completed. And because we're constantly asking ourselves, "is everything actually getting done or am I forgetting," you can start wondering if you are even able to take a break! (The answer is, YES, you can!)
In today's episode, Lacy talks about trying to find that "work-life balance" and the challenges of finding it when you have ADHD, and shares some ideas on tools and mindsets that can help.
Links & Resources
Monday.com
Trello
Reach out to Lacy Estelle via
Email: [email protected]
Facebook group: www.facebook.com/anADDwoman
Instagram: www.instagram.com/anaddwoman/
Website: https://www.anaddwoman.com
Lacy’s Facebook group: Mothering the Storm Accountability and Support Group
A healthy work-life balance can be a real struggle when you have ADHD, especially if you're a woman. You've probably lived most of your life feeling like you're always forgetting something! Sometimes it's that one thing on the list at the grocery store that you forgot, or the larger list of assignments at work that you thought you had done and you hadn't yet completed. And because we're constantly asking ourselves, "is everything actually getting done or am I forgetting," you can start wondering if you are even able to take a break! (The answer is, YES, you can!)
In today's episode, Lacy talks about trying to find that "work-life balance" and the challenges of finding it when you have ADHD, and shares some ideas on tools and mindsets that can help.
Links & Resources
Monday.com
Trello
Reach out to Lacy Estelle via
Email: [email protected]
Facebook group: www.facebook.com/anADDwoman
Instagram: www.instagram.com/anaddwoman/
Website: https://www.anaddwoman.com
Lacy’s Facebook group: Mothering the Storm Accountability and Support Group
Previous Episode
Ep. 9: ADHD and Time Blindness
Many who live with ADHD have difficulty prioritizing time and measuring how much time a given task will take. This struggle is called “time blindness.”
In today’s episode, Lacy explains how important managing your time as an adult with ADHD is and suggests ways to shift your mindset as well provides ideas and tools to help you succeed in spite of “time blindness.”
Links & Resources
Time Timer® Desktop App (Mac or Windows)
Toggl Track
Reach out to Lacy Estelle via
Email: [email protected]
Facebook group: www.facebook.com/anADDwoman
Instagram: www.instagram.com/anaddwoman/
Website: https://www.anaddwoman.com
Lacy’s Facebook group: Mothering the Storm Accountability and Support Group
Next Episode
Ep. 11: ADHD and Motherhood
Whether or not you have ADHD, being a mom is going to come with mistakes. The anxiousness, the fatigue, the mental load of being a mom, the constant worry of, “Am I doing enough? Am I doing things right?” But what's just as important to understand is exactly what you’re dealing with if you have ADHD as a woman with children. Listen in as Lacy Estelle talks on ADHD and motherhood ... and how you as an ADHD mom can especially help your child with ADHD.
Reach out to Lacy Estelle via
Email: [email protected]
Facebook group: www.facebook.com/anADDwoman
Instagram: www.instagram.com/anaddwoman/
Website: https://www.anaddwoman.com
Lacy’s Facebook group: Mothering the Storm Accountability and Support Group
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