
New Year, New You?
Explicit content warning
01/09/24 • 53 min
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America’s most common New Year’s resolutions focus on health–weight loss, fitness, or something else. While almost all of them focus on physical health, they all run through our mental health. Abdul reflects on how essential health is to everything else we do. Then he sits down with psychiatrist and author Dr. Jud Brewer to understand the mind-body axis and how mastering it can help us nail down those resolutions.
America’s most common New Year’s resolutions focus on health–weight loss, fitness, or something else. While almost all of them focus on physical health, they all run through our mental health. Abdul reflects on how essential health is to everything else we do. Then he sits down with psychiatrist and author Dr. Jud Brewer to understand the mind-body axis and how mastering it can help us nail down those resolutions.
Previous Episode

Words Matter. Especially in Public Health.
It’s not only what you say — it’s how you say it. And that’s often where public health gets it wrong. Our producer Emma Illick-Frank talks to a recovered anti-vaxxer about what ultimately brought him around. Then Abdul talks to Jessica Malaty Rivera, an epidemiologist and health communicator, about how far humility and accessible language can go to protecting health.
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