45 | How To Actually Prioritize Rest: What I've Learned To Do

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This episode is a delightful reflection on Monique's recent family trip to Australia and the valuable lessons she learned about balancing ambition with rest.

Monique takes us through her journey of stepping away from her solopreneur business to embrace a much-needed break, all while maintaining the essence of her work and personal life. She shares insights on how to create space in your life for rest and recovery, even when you're running a business that thrives on personal connections.

Monique also dives into the practices that have enabled her to take extended breaks without compromising her business. She discusses the importance of viewing rest as an asset, studying your own rhythms, setting a vision and plan, and getting the right support. For anyone contemplating a sabbatical, a big trip, or simply more spaciousness in their daily life, this episode is packed with actionable advice and inspiration.

Press play now to discover how to integrate rest into your entrepreneurial journey and emerge with renewed energy and clarity.

MENTIONED
42 | Committing To Success That Heals You With Marla Teyolia

GEMS DROPPED
“You ​have ​to ​decide ​that ​rest ​is ​an ​asset ​and ​not ​a ​liability.”

“We ​have ​to ​acknowledge ​that ​something ​is ​not ​congruent ​and ​that ​we ​actually ​have ​to ​step ​into ​a ​true ​valuing ​of ​rest, ​of ​space, ​not ​with ​the ​deep ​undercurrent ​of ​guilt ​that ​comes ​along ​with ​not ​constantly ​being ​productive. ​We ​have ​to ​see ​the ​relationship, ​like, ​truly ​feel ​the ​relationship ​between ​rest ​and ​productivity ​as ​one ​that ​is ​harmonious.”

“Conceptually, ​it's ​easy ​to ​understand ​that ​rest ​is ​good ​for ​you, but ​my ​behaviors ​over ​time ​are ​not ​necessarily ​lining ​up ​with ​that ​understanding. ​So ​I ​want ​to ​shift ​us ​from ​understanding ​to ​belief.”

“We ​are ​wrapped ​up ​in ​so ​many ​systems ​that ​tell ​us ​that ​if ​we ​ever ​stop ​moving, ​that ​we ​will ​be ​overtaken ​and ​destitute ​and ​just ​out ​of ​the ​game, ​​that ​we ​will ​be ​fighting ​for ​our ​lives ​to ​feed ​ourselves ​and ​to ​be ​relevant. ​No ​matter ​how ​much ​money ​you ​have ​that ​track ​can ​be ​running ​in ​the ​background ​still pushing ​you ​to ​do ​more ​than ​what ​you ​need ​to ​be ​doing. ​And ​so ​I ​don't ​mean ​to in ​any ​way ​make ​light ​of ​this, ​but ​we ​have ​to ​kind ​of ​get ​real ​with ​how ridiculous ​it ​actually ​is ​and ​that ​it ​is ​not ​a ​narrative ​of ​our ​making. ​It ​is ​a ​narrative ​driven ​purely ​out ​of capitalism.”

“I'd ​given ​myself ​over ​to ​this ​season ​of ​rest, ​and ​it ​gave ​me ​the ​proof ​after ​going ​through ​that, ​that ​abundance ​can ​be ​possible ​for ​you ​when ​you ​treat ​yourself ​abundantly.When ​you ​treat ​yourself ​with ​scarcity, you ​cannot ​be ​surprised ​when ​your ​results ​are ​scarce.“

“We ​cannot ​always ​be ​sowing ​seeds. ​Sometimes ​we ​need ​time ​for ​the ​stuff ​to ​grow. ​Sometimes ​we ​need ​time ​for ​the ​stuff ​to ​wilt ​and ​die so ​that ​it ​has ​the ​energy ​to regrow in ​a ​new ​season. ​You ​cannot ​always ​be ​on, ​you ​cannot ​always ​be ​doing, ​you ​cannot ​always ​be ​giving ​because ​​you're ​going ​to ​reap ​really ​weak crops ​or ​it'll ​be ​the ​wrong ​crop.”

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