#008 - Natalie Coaten on The Power of Sobriety

02/21/22 • 73 min

Natalie Coaten shares her sobriety story over on Instagram, which is where I was first introduced to her. Nat’s story is probably one that many of us can relate to. She works in the city and spent most of her twenties drinking quite heavily in a social context and, like many of us, she thought that the constant hangovers and hangxiety were just a part of life that you had to accept if you wanted to have a good time. She now spreads positive messages about the power of sobriety. In this episode, we discuss Nat’s journey to sobriety, the benefits that come from not drinking and useful tips for anyone interested in trying the sober life.
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📷 Instagram
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If you are interested in creating your own podcast, you can use Buzzsprout (use this link to receive a $20 Amazon gift card after your 2nd month) to host your podcast and Riverside (use this link to sign up and you will help support this show!) to help you remotely record interviews professionally. You can also sign up for Podmatch here if you are a host looking for guests or a potential guest looking for the right podcast to appear on!

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Previous Episode

#007 - Isaac Kenyon on The Impact of Nature on Our Mental Health

Isaac Kenyon is a world-record breaking British eco-adventurer, energy transition spatial analyst/researcher, a fellow of the Royal Geographical Society of London and the Geological Society of London. He is also a trustee for Mind, the mental health charity. After realising he was becoming consumed by screen-time whilst at university, Isaac made a conscious effort to get outside more. The impacts this had on his mental health were profound and led to him completing a range of impressive adventures, including swimming the English Channel, climbing Mt. Kilimanjaro and rowing the Atlantic. He now speaks to people about the importance of getting outside to support our mental wellbeing and health.
Connect with Isaac

📷 Isaac's Instagram
🐦 Isaac's Twitter
💻 Website
Connect with Sam

📷 Instagram
🐦 Podcast Twitter
🐦 Personal Twitter
💻 Website
Leave A Review
If you have enjoyed this episode, the best thing you can do to support the show is leave a 5-star review on Apple Podcasts! Even a simple review helps more people to find our content and learn something new! You can also share this episode directly with friends and family if you found it useful. Thank you for your incredible support!
Links
If you are interested in creating your own podcast, you can use Buzzsprout (use this link to receive a $20 Amazon gift card after your 2nd month) to host your podcast and Riverside (use this link to sign up and you will help support this show!) to help you remotely record interviews professionally. You can also sign up for Podmatch here if you are a host looking for guests or a potential guest looking for the right podcast to appear on!

Support the show (https://www.patreon.com/alwaysmeetyourheroes)

Next Episode

#009 - Joe Hughes on Overcoming Adversity and Beating the Odds

Joe Hughes is a professional boxer and coach who was born with a condition called Erbs Palsy. Despite being told from an early age by doctors that there were many things he would not be able to do in life (including contact sports!), Joe went on to become a professional boxer. Not just a professional, but an English and European champion. In this conversation, we discuss the challenges Joe faces as a result of his disability, how he has overcome those challenges and the lessons he has learnt along the way.
Connect with Joe

📷 Joe's Instagram
🐦 Joe's Twitter
Connect with Sam

📷 Instagram
🐦 Podcast Twitter
🐦 Personal Twitter
💻 Website
Leave A Review
If you have enjoyed this episode, the best thing you can do to support the show is leave a 5-star review on Apple Podcasts! Even a simple review helps more people to find our content and learn something new! You can also share this episode directly with friends and family if you found it useful. Thank you for your incredible support!
Links
If you are interested in creating your own podcast, you can use Buzzsprout (use this link to receive a $20 Amazon gift card after your 2nd month) to host your podcast and Riverside (use this link to sign up and you will help support this show!) to help you remotely record interviews professionally. You can also sign up for Podmatch here if you are a host looking for guests or a potential guest looking for the right podcast to appear on!