From Muggle To Magic with Connie Viglietti

Explicit content warning

07/25/22 • 34 min

Alter Your Life

In this episode:

How Catholicism and Reiki are connected, I know. I’m Jewish, I’d never made this connection either.
How our own perceptions and definitions of success and failure inform how we show up or don’t show up in the world.
We can connect to and remember who we are by giving ourselves time and space to breathe and listen. Starting with 5 minutes a day we can begin to train our systems to be more patient and honor our own boundaries. Or maybe create some new ones.

Connie Viglietti (She/Her) uses her creativity and power of presence to hold sacred space from which transformation and growth inspire all who work with her. Connie is an intuitive healer (Reiki Master + Thai Yoga) and sacred container creatrix with an extensive background in yoga and meditation, birth work and wellness coaching. Her previous work with Emaya (co-founder) and the Back to HERTM online program creatively mentored hundreds of women worldwide, connecting women with their purpose and voice using community, yoga, meditation, and coaching. Guiding people to their inner wisdom and watching them rise is what thrills her journey.

Connie holds monthly women circles and workshops at Integrative Healing Montclair. She offers private intuitive healing sessions and wellness coaching sessions. Intuitive healing sessions combine reiki, sound and crystal healing, essential oils, and divination tools to release energy that feels heavy or stagnant to find balance. Learn more at www.connieviglietti.com and follow her on IG @Connie_Viglietti.

If you’re picking up what I’m laying down...

Download your FREE 5 minute meditation to start your day with confidence and ease.

Learn more at www.alissaalter.com

Follow along on IG @alissaalter

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.

In this episode:

How Catholicism and Reiki are connected, I know. I’m Jewish, I’d never made this connection either.
How our own perceptions and definitions of success and failure inform how we show up or don’t show up in the world.
We can connect to and remember who we are by giving ourselves time and space to breathe and listen. Starting with 5 minutes a day we can begin to train our systems to be more patient and honor our own boundaries. Or maybe create some new ones.

If you’re picking up what I’m laying down...

Download your FREE 5 minute meditation to start your day with confidence and ease.

Learn more at www.alissaalter.com

Follow along on IG @alissaalter

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.

Previous Episode

Finding A Sustainable Pace In Life & Business with Blair Badenhop

In this episode we discuss...

Reevaluating our identity around work, our purpose, our value, and where we are investing our energy.
Realizing you're approaching or have entered burnout and recovering by addressing our most basic needs.
Saving some of our valuable energy for ourselves instead of giving it all away.
The importance of snacks throughout the day and taking care of yourself before everything else on the to do list.

Blair Badenhop (she/her) is a global Brand & Messaging Strategist with over a decade of experience supporting entrepreneurs and small businesses. Her clients have included Emmy Award Winners, New York Times Best-Selling Authors, and hundreds of coaches and content creators from Australia to the Netherlands. She is the host of the Brand Yourself Podcast where she guides her listeners to lean into their authenticity and shares the journeys of renowned spiritual teachers, doctors, and wellness entrepreneurs alike. Formerly, she worked at Harper’s Bazaar, Dress for Success Worldwide, The Institute for Integrative Nutrition, and Parsley Health. Learn more about Blair and her work at www.blairbadenhop.com and follow on IG @blairbadenhop

If you’re picking up what I’m laying down...

Download your FREE 5 minute meditation to start your day with confidence and ease.

Learn more at www.alissaalter.com

Follow along on IG @alissaalter

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.

Next Episode

Trusting Your Intuition When Society Tells You Not To with Ashley DeLeon

In this episode:

During her fertility and pregnancy experiences Ashley was often met with a firm “No.” when advocating for herself and how that changed her relationship to her body and her providers.
How meeting our own basic needs empowers us to self advocate and we cannot organize and make change until we can self advocate.
Meeting our own basic needs is how we honor ourselves and creates a smoother path to meet your goals. In terms of exercise we don’t need to beat ourselves up on the mat in order to make progress.
How Ashley uses cycle syncing to build trust with herself and connect to her intuition.

Ashley DeLeon (she/her) is a pilates instructor, mother and wellness influencer in NYC. She has been a pilates instructor for over 16 years and specializes in teaching students how to reach their movement goals in a progressive, joyful and organic way.

In 2020, Ashley closed her brick-and-mortar space and opened a virtual studio to create accessibility to her ever growing international community. She approaches her clients with excitement, empathy and true desire to share the many benefits of a fulfilling movement practice.

Ashley shares her creative movement life and wellness tips on her instagram account, Ashley DeLeon Pilates, where she blends pilates, yoga and dance to create movement experiences that are referential and expressive. Learn more about Ashley on IG @ashleydeleonpilates and her website www.ashleydeleonpilates.com.

This week’s episode is brought to you in partnership with Nooci an incredible company (whose founder is an upcoming guest on the show!!!) committed to bringing TCM to the people. Sharing the power of herbs and holistic practicing in a way that is accessible and understandable! AND I have a code for YOU to try these incredible products. Hint: It’s ALISSA15

I use ReNoo for women’s longevity every morning! Either in hot water or I’ve even added it to my iced green tea. I’ve been working on less coffee. Ugh. I know.

CLICK HERE and use code ALISSA15 for 15% off your purchase! Let me know if you love it as much as I do!

If you’re picking up what I’m laying down...

ALTER YOUR (in)BOX by clicking here and I’ll meet you there Monday morning :)

Download your FREE 5 minute meditation to start your day with confidence and ease.

Learn more at www.alissaalter.com

Follow along on IG @alissaalter

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.