#18 Tribalism

Explicit content warning

10/29/18 • 34 min

In this episode Tom talks about the lack of tribalism in today's society and the impact it has on mental health. He uses examples and ideas from the book Tribe by Sebastian Junger. We talk about times of war and how people come together and are happier during hardships. People are tribal by nature in today's society without realizing it.

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#17 Flo Zurkinden Talks Emotional Fitness

Flo Zurkinden is an online fitness coach, wellness coach, and endurance athlete she specializes in healthy lifestyle transformations. In this episode we take a deep dive into emotional fitness and mental health, entrepreneurship, and a little about Flo's life to really understand how she got to the point in her life that she is at today. You can check out her website at www.risingphoenixfit.com and you can follow her on Instagram @the_relentlesslifeproject. Her Facebook pages are The Relentless Life Project and Rising Phoenix Fitness.

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#19 From foster care to the NFL to entrepreneurship with Anthony Trucks

Anthony Trucks is a former NFL player turned entrepreneur. He has an incredible story from foster care to being adopted, being a standout linebacker at the University of Oregon and playing in the NFL. Today he consults multi-million dollar companies and is a personal coach for individuals that are looking for direction in their businesses and life. He is also a motivational speaker, author, and ninja warrior.

His Trust Your Hustle process and the three pillars of See, Sacrifice, and Sustain is transforming lives everyday. He truly beat the odds and is living proof that with hard work, dedication, and desire you can achieve anything. I highly recommend checking out his website www.anthonytrucks.com to learn more about him and follow him on Instagram @anthonytrucks and don't forget about his awesome YOUTUBE channel.

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