Grudges - Allupnurbizness Podcast

This Allupnurbizness Podcast session is deeply personal. All too relatable and full of feels and revelation. How do you handle grudges? Do you pretend they are not there? Do you confront them? Is holding a grudge your drugs? Join Lite and Loveli as they delve deep into their lives and confront how they have, are and well be confronting the grudges they held and hold on to. It's a heated conversation!!! Is this you? 1) Brings anger and bitterness into every relationship and new experience 2)Become so wrapped up in the wrong that you can't enjoy the present 3)Become depressed or anxious 4) Feel that your life lacks meaning or purpose, or that you're at odds with your spiritual beliefs 5) Lose valuable and enriching connectedness with other. What's the definition of grudge: Grudges are essentially an emotional process that becomes stuck and unable to move forward. As a result, people who hold grudges are often in a state of mental and emotional distress. So much energy is focused on negative and spiteful feelings that it overtakes the relationship altogether. @allupnurbiznesspodcast @lite.nurbiz @lovelibrown - It’s time! #forgiveyourself #loveyourself #selflovewarrior #mentalhealth #busybee #sayword #mentalhealthawareness #tavisuals #blackmentalhealthadvocate #blacklove #positivevibes #familyfun #familyovereverything #allupnurbiznesspodcast #siblings #hestherapper #imthelaughter #absolutely #izzamugh #thereitis #lovelibrown #lite.nurbiz #breakthecycle #blacklove #blackmentalhealth #djlatte #blackmentalhappiness #letsgo #opinionated #sayword #mixxstationradio #wearenotbroken