Mindfulness

04/21/19 • 32 min

With finals week around the corner and the seasons on the verge of changing, life can seem quite stressful. Stress is not a bad thing, it's not a something we should let weigh us down in our daily activity. Stress is simply a reminder that you're in a current state of "too much" and you need to return to that beautiful home frequency. Our home frequency is the space in which we reside when we are content and in understanding with the universe. It is with the understanding that we are capable of doing everything we need to do. We just may need to incorporate some mindfulness techniques in order to accomplish these things in our best health. We are talking all about the bedroom for Kat's Crumble this week. Ask yourself, "what is it I do in bed?". If your answer isn't "sex and sleep," make sure you listen till the end to understand why you're doing it wrong. Your bedroom should be a reflection of the peace and serenity you desire when you come home; a place where stress can't enter. This episode may be just what you need if you're looking to incorporate more serenity into your space.

Follow VWK on Instagram: @Vibeswithkat

Disclaimer:
I am not a professional in any of the topics discussed on Vibes With Kat, yet. I am simply coming from a place of experience with everything discussed in this episode and previous episodes.

Intro Music: Cat Nap by Pyrosion | https://soundcloud.com/pyrosion
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Bed Music: Crystalline : YungKartzBeatz.com
March 2019 by Yung Kartz is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.

Previous Episode

Foundation For Happiness

Foundation for Happiness discusses finding happiness every single day. First we begin each episode with a tarot card reading. This helps guide us through our topic of conversation and sets the energy for the day. We then begin planting the seeds to happiness. In order to find daily happiness, even with the BS, we need to have a solid foundation of happiness to secure us through our every day life. Throughout this episode of VWK, I talk about finding happiness, developing routines to maintain your happiness with little emotional effort, removing toxic energy, and understanding that toxic energy. I talk you through the steps to allowing yourself to be happy. To further this happiness, we talk about treats: yummy treats, naughty treats, cheat-meal treats. This week's Kat's Crumble, inspired by a high vibe listener, gives you the motivation you need to treat/ reward yourself, without feeling guilty afterwards.

Disclaimer:
I am simply coming from a place of experience with everything discussed in this episode.

Intro Music: Cat Nap by Pyrosion | https://soundcloud.com/pyrosion
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Bed Music: Crystalline : YungKartzBeatz.com
March 2019 by Yung Kartz is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.

Next Episode

Graduation

Can you imagine not knowing where you're going to be living or working in three months? With graduation just around the corner, things can be kind of chaotic. The level of uncertainty during this time can be astronomical. Which is why Vibes With Kat is focusing episode 7 on graduation. As with every episode, I guide our beautiful souls with a tarot reading. This episode starts it's journey with an anti-bucket list. This is a list of all the things we are releasing and keeping out of our lives from here on out. Your anti-bucket list should contain things you are trying not to do. As we create our anti-bucket list we give space for greater things to enter our lives. Throughout the episode, I walk you through my plans leading up to and after graduation. I am completely and totally uncertain of how successful these steps will be. That's the beautiful part of every journey. If you are in the unknown, not knowing where you're going to live, not having a job secured. Follow me along my journey of revealing this "post-graduate uncertainty". With no guarantee's, I am revealing my plans for moving across country, finding a house, and getting a job. To wrap up VWK, the crumble this week is perfect for parents, friends, and anyone who likes to give gifts. Kat's Crumble is a list of gifts that you can get the graduate in your life. As always, Vibes With Kat is here to spread positivity and joy. It's the little things, that spark motivation, that matter.

Follow VWK on Instagram: @Vibeswithkat

Disclaimer:
I am not a professional in any of the topics discussed on Vibes With Kat, yet. I am simply coming from a place of experience with everything discussed in this episode and previous episodes.

Intro Music: Cat Nap by Pyrosion | https://soundcloud.com/pyrosion
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Bed Music: Crystalline : YungKartzBeatz.com
March 2019 by Yung Kartz is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.