All Things Sport

Sailing around the world three times has its ups and downs.

This week I chatted with professional sailor Abby Ehler, and let me say she is one inspirational person. We chat about the challenges she has faced in her career, what it's like to be at sea for weeks on end and how she is trying to inspire the next generation of female sailors.

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When they say you can't, show them you can.

Belief, determination and a raw competitive edge are all showcased as we chat to Blaine Hunt, GB Para Track Cyclist, about his struggles to become the fastest Para Track Cyclist on the planet.

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Sport has the power to change lives. Over the last few months, we have heard lots of great stories, so this bonus episode shares some of those stories.

Copa 90's James Kirkham talking about his great passion - football, KPP founder Kitty Pemberton-Platt talking about her winning experience, Tough Girl founder Sarah Williams talking about being on top of the world and the quartet of Gulliver, Clapp and the Cleall twins of Saracens women's rugby team talking about London 2012, representing your country and the pride in leading your team.

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Think about sleep as part of your fitness routine.

This is an awesome episode where I chat to CEO of Eight Sleep, Matteo Franceschetti about the power of sleep. Eight Sleep is a sleep enhancement company that is redefining the sleep category, by designing products that improve your sleep. We cover:

• What sleep fitness is and how it can aid health and performance
• The long term vision of the brand
• How the brand is helping elite athletes improve their performance
• The role of athletes in the brand's marketing
• Advice on how we can improve our sleep

A fascinating episode, and one not to be missed. Don't forget to check out Eight Sleep. Have you subscribed for our weekly sports marketing newsletter yet? Sign up at www.allthingssport.co

From £27 to £72m, Alan and his wife turned their love of nutrition into a multi million pound brand.

We sit down with Alan as he takes us through this incredible story, covering off lots of topics from the importance of building a brand not just a product, the power of a great company culture and the ins and outs of creating a successful business.

Full of energy and passion, and lots of great advice, Alan provides a true insight into being an entrepreneur.

Follow All Things Sport on Instagram for loads of additional content, and don’t forget to give Grenade a follow on Instagram to stay up to speed with all of their new products.