Sonje Mayo ~ First Generation Pilates instructor and Physical therapist discusses Osteoporosis
07/20/19 • 26 min
Sonje Mayo, a Pilates studio owner was very fortunate to meet and study Contrology with Joseph Pilates in 1965 as a young ballet and modern dancer. Both spoke German which established a special bond that endured until his death in 1967 where upon she continued to study with his main disciple, Romana Kryzanowska. Sonje has a background in anatomy and physiology which has given her a unique ability to work with those clients who have or may be prone to osteoporosis which is our topic for this episode.
Originally aired: January 6, 2019
Sonje Mayo, a Pilates studio owner was very fortunate to meet and study Contrology with Joseph Pilates in 1965 as a young ballet and modern dancer. Both spoke German which established a special bond that endured until his death in 1967 where upon she continued to study with his main disciple, Romana Kryzanowska. Sonje has a background in anatomy and physiology which has given her a unique ability to work with those clients who have or may be prone to osteoporosis which is our topic for this episode.
Originally aired: January 6, 2019
Previous Episode
Sonia Lopez ~ The Gyrotonic Connection
Is there a connection between Pilates exercises and Gyrotonic exercises? And if so, what is it? In this episode, my guest is Sonia Lopez and she'll answer these questions and explain why she feels Pilates and Gyrotonic marry beautifully and offers both disciplines at her studio, Body Evolutions Fitness Movement Center in Campbell, CA.
Originally aired: May 26, 2019
Next Episode
Howard Sichel ~ Founder of Power Pilates
In 1980, Dr. Sichel graduated from the New York Chiropractic College specializing in applied kinesiology and non-force work and opened an office on the East Side of New York City. Two years later, Dr. Sichel heard about the Pilates method and more specifically, Romana Kryzanowska and the amazing postural improvements her clients were experiencing. It was around that time period when Dr. Sichel saw a photo of himself holding his daughter at her one year birthday party. He took one look at his faulty posture and the very next day he, too, became a Romana student.
Original air date: March 10, 2018
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