Sonje Mayo ~ First Generation Pilates instructor and Physical therapist discusses Osteoporosis
All Things Pilates with Darien Gold - Pilates Expert07/20/19 • 26 min
Sonje Mayo, a Pilates studio owner was very fortunate to meet and study Contrology with Joseph Pilates in 1965 as a young ballet and modern dancer. Both spoke German which established a special bond that endured until his death in 1967 where upon she continued to study with his main disciple, Romana Kryzanowska. Sonje has a background in anatomy and physiology which has given her a unique ability to work with those clients who have or may be prone to osteoporosis which is our topic for this episode.
Originally aired: January 6, 2019
07/20/19 • 26 min
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