episode #45: inspired by Rumi, open level (75 min)
07/19/10 • -1 min
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video #4 – Supta Baddha Konasana
relax and let go!! this is one of my favorite postures. it has so many benefits (see below & on the video). bonus, it just feels yummy:) benefits stretches the inner thigh and groin frees energy...
Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That’s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. The LIVE yoga experience gives you a juicy taste of Faith and the students she serves. Roll out your mat and step into the Passion.
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episode# 46 – VIDA Fitness (60 min hip opening class)
by special request, I am bringing you a 1-hr hip opening class. the class was recorded at VIDA fitness. ENJOY:)
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