Episode 28: Fitness

In this episode:

We explore how physical fitness can help you become more mentally fit, why it's important to design your life around fitness for a healthy lifestyle, and digital solutions to tracking your activity.

SUBSCRIBE WITH

iTunes • Overcast • TuneIn • Pocket Casts • RSS

Show Notes & Links

Apps Mentioned

Nike+ Running

Boozed? Widget for easy blood alcohol calculations

Bryan: Exercise and the Ability to Learn

HarVard Medical School

Regular exercise changes the brain to improve memory, thinking skills

The New York Times

How Exercise Can Help Us Learn

Amazon

Revenge of the Nerds

Study.com

What are the Roles of a Teacher?

National Center for Biotechnology Information (NCBI)

Mandatory School Vaccinations: The Role of Tort Law

Amazon

Spark: The Revolutionary New Science of Exercise and the Brain

Sean: Fitness as a Lifestyle

iTunes

How I Met Your Mother

SongKick

Mae, All Get Out, Mike Mains & the Branches

Skully’s Music Diner, Columbus, OH

SlideShare

Beliefs, Values, and Attitudes

iTunes

Freakonomics: Should We Really Behave Like Economists Say We Do?

Wikipedia

Cognitive Dissonance

Buffer

How Our Brains Stop Us Achieving Our Goals and How to Fight Back

Sam: Tracking Fitness Goals

Apple

Apple Watch Health & Fitness

Nike

Track, get motivated, and improve with the ultimate running app

Wikipedia

Peter Drucker

Stanford Social Innovation Review

Social Entrepreneurs Must Stop Throwing Starfish

9to5Mac

Apple will support reproductive health tracking with HealthKit in iOS 9

Boozed?

An iPhone Widget for easy blood alcoho...