#118 Jay Dicharry on Running Rewired

11/15/18 • -1 min

Author of Anatomy for Runners & Running Rewired Jay Dicharry joins the show to discuss how runners looking to improve their running without adding miles can do it through a series of workouts designed to help find your performance edge. We cover almost every facet of his recent release, Running Rewired. It’s a must-listen for any runner looking for specific workouts designed to improve your [...]

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#117 Mendon Ponds Trail Race Recap On Location

The boys are back and on location to discuss a fun trail experience at the beautiful Mendon Ponds Park! Hear about it all from the minds of the Negative Splits. Video of the guys at Mendon Ponds: https://www.youtube.com/watch?v=RPX4-erOk4s&feature=youtu.be&fbclid=IwAR3FhZ3N3qcroLOIS9FqGO2LnaQHsC0kNM4sFhVGQx0ZxNELK_EpGTQPoV0

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2018 Halloween

On this episode Sean & Nicole talk about the new Halloween from 2018. There’s the Shape, murder, whiskey, a lesson on bathroom etiquette, rain & frisky women. *This show is NSFW* Follow us on Instagram Facebookhorrifiedchicken.com Nicole’s artwork Mealy Monster Land Sean’s Website and shows You can subscribe on iTunes & Stitcher Contact us with feedback or Movie suggestions : [email protected] Sean will have an upcoming [...]