Happy and Healthy 2014 w/ Dr. Jade James

01/13/14 • 19 min

Dr. Jade James, Director of Research and Medical Services for the St. Louis County Department of Health, talks about ways to make and keep healthy New Year’s resolutions. Dr. James explains that setting a New Year’s resolution is a daily commitment, not just a goal. She encourages listeners to stick with it because it is never too late to start living a happy and healthy life!

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AWSTL Manage Your Weight Health and Life

Angela Buchanan, Public Health Nurse, and Courtney Jones of the St. Louis City Health Department talk about the health risks of obesity and the positive impacts, to many areas of life, that controlling your weight can have. Each has a personal story of health and weight loss and acheiving success literally one step at a time. They share great tips that helped them and encouragement for you!

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