Do you pee when you sneeze? Pelvic Floor Health with Brianna DeWitt, DPT
08/15/19 • 42 min
Did you know that incontinence is not actually normal, no matter how many babies you've had? Did you know that you can actually prevent it?
In this episode, I'm speaking with physical therapist and pelvic floor specialist Brianna DeWitt about the importance of a healthy pelvic floor.
We talk about incontinence, diastasis recti, the proper way to do a Kegel, and so much more. Bri schools us on common problems, stigma, and misconceptions when it comes to pelvic floor health, as well as when to see a specialist.
We even touch a little bit on how we can better support postpartum moms after birth.
If you're a mom, expectant mom, or thinking about becoming one, this episode is a must listen! Your pelvic floor muscles thank you.
Don't forget to share a screenshot of this episode on Instagram and tag me! www.instagram.com/krystalewoods
Resources discussed in this episode:
Did you know that incontinence is not actually normal, no matter how many babies you've had? Did you know that you can actually prevent it?
In this episode, I'm speaking with physical therapist and pelvic floor specialist Brianna DeWitt about the importance of a healthy pelvic floor.
We talk about incontinence, diastasis recti, the proper way to do a Kegel, and so much more. Bri schools us on common problems, stigma, and misconceptions when it comes to pelvic floor health, as well as when to see a specialist.
We even touch a little bit on how we can better support postpartum moms after birth.
If you're a mom, expectant mom, or thinking about becoming one, this episode is a must listen! Your pelvic floor muscles thank you.
Don't forget to share a screenshot of this episode on Instagram and tag me! www.instagram.com/krystalewoods
Resources discussed in this episode:
Previous Episode
Finding and Following Your Intuition
Has anyone ever given you the advice, "just listen to your intuition" or "follow your heart"? Have you ever been confused by what that means? I know I have.
In Episode 3, I dive into what intuition actually is, where you might feel it in your body, how to connect to it, and how to follow it implicitly.
If you've ever wondered how to quiet all the noise and tune into your inner knowing, this is a must-listen! I share tips and techniques that I personally use and that I use with my clients to help connect with that higher Self that's always there to guide us.
Body scan meditation & Tapping to Release Anxiety and Work through Intense Emotions: https://www.krystalewoods.com/freebies
Book a Private Session:https://www.krystalewoods.com/privatecoaching
Keep up with Krystal on Instagram: https://www.instagram.com/krystalewoods
Next Episode
Setting Healthy Boundaries
Do you always put the needs of your family before your own? Do you struggle to make time for yourself? Do you ever feel frustrated, burned out, even resentful?
In this episode I share my recent self-discovery process and how it's led me to setting clearer boundaries with myself and my loved ones.
I talk about Human Design: how my aura and defined/undefined energy centers operate and are affected by the people around me. I also touch on how I've changed the way I communicate with my partner according to his and my energy types.
I give solid, practical examples of how I've implemented this new knowledge into my life to ease resistance and live more in alignment with my higher Self. Because taking care of our own needs is NOT selfish! If we aren't showing up at 100% for ourselves, we aren't showing up 100% for our families either.
Keep up with me on IG: https://www.instagram.com/krystalewoods
Visit my website to learn about your unique Human Design: https://www.krystalewoods.com/get-your-chart
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