Black Lives Matter | Loving Kindness Meditation

Hello dear friends,

Past week's events have truly touched my heart. I wanted to show up in some way and help unite our loving thoughts and energies to support our black brothers and sisters.

I guided a Loving Kindness Meditation on my Instagram on Friday, and recorded it so I could share it with you.

This meditation was inspired by Dr Candice Nicole and her Black Lives Matter Meditation for Healing Racial Trauma (featured on Huffington Post)

Check out her 17 minute guided meditation using mindfulness, affirmation, and metta (loving-kindness) here - http://drcandicenicole.com/2016/07/black-lives-matter-meditation/

I used the adapted affirmations she used in this meditation that are used in the Metta (Loving Kindness) Meditation with the focus on sending loving thoughts to the black community.

I hope you find this brings you peace and compassion in these troubled times.
Sending you love and light!
Namaste Maja
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RESOURCES TO CHECK OUT
- Things you can do to fight social injustice - https://www.mindbodygreen.com/articles/4-things-you-can-do-right-now-to-fight-for-social-justice
- Learn from these anti-racism educators - https://www.mindbodygreen.com/articles/anti-racism-educators
- Sign petitions - https://blacklivesmatters.carrd.co/#petitions
- Donate to the cause - https://blacklivesmatters.carrd.co/#donate

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