Aligned Living by Design

Forgiveness is a really powerful technique I use with my clients and in my personal practice, because it clears the energy so profoundly. After freeing myself from negative feelings I find that I am able to manifest much faster!

In this podcast I explain how to recognize your intuition wisdom and learn to trust it. I hope it helps. :)

Remember, you have ALL the answers within!

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In this video I share my favorite tips on how to manage your emotions and balance your energy as a Highly Sensitive Person (HSP). Hope it helps!

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It's been a while, but I'm back! Today's podcast is a throwback from last year when I was going through a big change in my life, so I felt inspired to share some tips about the change cycle and how to stick with it!

Let me break it down for you!

In this episode I share some tips on what to do when you're pissed at the Universe, how to work through your anger and frustration and get back into flow!

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FREE MEDITATIONS & RESOURCES: https://www.qinspiredlife.com/freebies

MY MEDITATIONS ON INSIGHT TIMER:

https://insighttimer.com/qinspiredlife

SUPPORT MY WORK BY LEAVING A TIP!

https://www.paypal.me/qinspiredlifeparis/

Check more about my work here: https://www.qinspiredlife.com/

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Website: https://www.qinspiredlife.com/

Today I'd like to share a bit of a traumatic experience with you that happened to me recently, and the way I handle uncomfortable situations and conflicts. This is a mindful and spiritual approach that works for me, so I hope it helps deal with challenges better.

Key being - not reacting from your EGO, becoming the observer of your experience and approaching it in a detached manner, after processing the emotions that arise.

Let me know if you have any questions about this or other ideas on how to deal with traumatic experiences and conflicts. Sending you much love and light!

In this podcast I talk about the biggest misconception about Meditation which unfortunately causes many people to fail meditating. It is because of this that many find meditation difficult. I hope to make it easy for you, so you give it a go! It truly changed my life and turned me from an over-thinker into a peaceful human being.

Let me know if you have any questions!

• Check out my Meditation Course for Beginners - https://www.qinspiredlife.com/meditation-beginners-course/

Pranayamas / Breathwork I mention in the video are: Nadi Shodana or Alternate Nostril Breathing (included in my course) and Kapalabhati.

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FREE MEDITATIONS & RESOURCES: https://www.qinspiredlife.com/freebies
MY MEDITATIONS ON INSIGHT TIMER: https://insighttimer.com/qinspiredlife

Check more about my work and book a call with me here: https://www.qinspiredlife.com/

Let's connect!

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Website: https://www.qinspiredlife.com/

In today's podcast I'm talking about up-leveling - what is it, how does it feel, how to make it easy and what's on the other side. I hope this helps! Let me know if you have any questions!

The breathing techniques I mentioned in the video are: Kapalabhati & Breath of Fire. Definitely check them out.

In today's podcast I am sharing 3 tips on how to survive Mercury Retrograde without major breakdowns and challenges. Hope this helps! Let me know if you've already been experiencing some glitches!

In this episode I am sharing some tips that can help you when dealing with negative and toxic people. You got this!

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