Just cause you’re pregnant doesn’t mean you can’t run! I’ve been running for almost 33 years now, and I had a blast sitting down for a solo episode to talk all about my running journey and how I adapted to the changes throughout pregnancy. I love to run and exercise, and it was something I wanted to continue to do during my pregnancy. However, not only is your body changing during pregnancy which means your running will change, but there will be changes in your level of fitness from the 1st trimester vs. the 3rd trimester. I love sharing how I approached running during my pregnancy, some of the things I’ve seen with the moms I work with, products that can make a huge impact in your comfort level during exercise, other exercises to incorporate besides running, of course what chiropractic care can offer, and much more!
Please check in with your care provider before beginning any new exercises and to go over your fitness goals.
Resources mentioned in the episode:
Pregnancy Support Bands for the Runner Mom-to-be
The Webster Technique: chiropractic care during pregnancy
Exercising while pregnant: signs to slow down or stop
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Editing: Godfrey Sound
Music: "Freedom” by Roa
Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.
10/27/21 • 28 min
Aligned Birth - Ep. 22 Prenatal Fitness - Running during Pregnancy
Transcript
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Hello hello podcast listeners, this is the aligned birth podcast. And this is Dr. Shannon today so I am one of the hosts for the Allied birth podcast, and today I'm going to do an episode, all on my lonesome so I've got an outline, I'm gonna try to stick to it and stick to the plan and keep it short and sweet. But, this episode is going to be something very near and dear to my heart. And of course I have so much to talk about with it. I'm going to split it up into two episod
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