Riding the Waves of Time: Navigating Life's Emotional Seas

04/13/24 • 19 min

Life is an ocean, and every wave carries a lesson. But sometimes, the biggest waves are the ones we choose to ride ourselves.

Taking the plunge into podcasting was a big step for me, just like stepping into the unknown in life. And that’s exactly what this episode is about: navigating change, trusting the process, and embracing the flow of life.

Join me as I explore:
✔ How to trust yourself and move with life’s currents instead of resisting them
✔ The power of emotional awareness & subconscious patterns in shaping our reality
✔ Why every challenge holds a lesson—and how to find the deeper meaning

Listen now & take this journey with me.

Visit Podcast Episode Here

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Loved this episode? Share it with a friend and leave a review—it helps more people find the podcast!

Disclaimer: This podcast is for educational and inspirational purposes only. It does not replace medical or professional advice. For any concerns, please consult a healthcare professional. Read the full disclaimer on my website.

Never miss an episode! Subscribe for conversations on energy, self-discovery, and transformation delivered straight to your inbox!

Want to connect deeper?
→ DM me on Instagram @AlignWithVeronica and let me know your biggest takeaway!
→ Have a topic request? Submit your ideas here!

Connect with Me:
Instagram: @AlignWithVeronica
Website: Veronica Penacho
Podcast: The Align with Veronica Podcast
Blog: The Align with Veronica Blog

Join the Waitlist: Be the first to know when The Align Herself Experience launches! Join the waitlist here.

...

Life is an ocean, and every wave carries a lesson. But sometimes, the biggest waves are the ones we choose to ride ourselves.

Listen now & take this journey with me.

Visit Podcast Episode Here

Connect with Veronica - Send her a message!

Loved this episode? Share it with a friend and leave a review—it helps more people find the podcast!

Never miss an episode! Subscribe for conversations on energy, self-discovery, and transformation delivered straight to your inbox!

Want to connect deeper?
→ DM me on Instagram @AlignWithVeronica and let me know your biggest takeaway!
→ Have a topic request? Submit your ideas here!

Connect with Me:
Instagram: @AlignWithVeronica
Website: Veronica Penacho
Podcast: The Align with Veronica Podcast
Blog: The Align with Veronica Blog

Join the Waitlist: Be the first to know when The Align Herself Experience launches! Join the waitlist here.

...

Previous Episode

Sitrring Beginnings

Dive into our first episode, "Stirring Beginnings," where Veronica unfolds a story of transformation sparked by the simplest of dishes: Eggs in Purgatory. This episode is more than a culinary journey; it's a meditation on the resilience of the human spirit and the power of presence in our everyday lives.

Discover how preparing a meal can sharpen our awareness, like a chef's knife, and how the flavors of our food are deeply intertwined with the flavors of our lives.

Savoring mindfulness in every bite and finding the extraordinary in the ordinary.

Connect with Veronica - Send her a message!

Loved this episode? Share it with a friend and leave a review—it helps more people find the podcast!

Never miss an episode! Subscribe for conversations on energy, self-discovery, and transformation delivered straight to your inbox!

Want to connect deeper?
→ DM me on Instagram @AlignWithVeronica and let me know your biggest takeaway!
→ Have a topic request? Submit your ideas here!

Connect with Me:
Instagram: @AlignWithVeronica
Website: Veronica Penacho
Podcast: The Align with Veronica Podcast
Blog: The Align with Veronica Blog

Join the Waitlist: Be the first to know when The Align Herself Experience launches! Join the waitlist here.

...

Next Episode

The Power of Smell: How It Shapes Your Energy & Emotions

How It Shapes Your Energy & Emotions

Have you ever wondered why certain scents instantly transport you back in time, evoking deep emotions and memories?

What if I told you that your sense of smell is one of the most powerful yet overlooked ways to ground yourself, heal, and connect to your inner stability?

In this episode, we explore the fascinating connection between smell and the Root Chakra, our foundation for security, stability, and survival. From the comforting aroma of fresh rain (petrichor) to the grounding scents of sandalwood and patchouli, our ability to process the world through smell goes far beyond just pleasant fragrances—it’s a direct link to our primal instincts and emotional well-being.

How smell is connected to survival, memory, and emotional safety
The Root Chakra’s influence on our sense of security and presence
Why certain scents instantly make us feel comforted, grounded, or even uneasy
Simple daily rituals to harness the power of smell for energy alignment and balance

Whether you're diffusing essential oils, savoring the smell of fresh coffee, or simply stepping outside to breathe in nature, the way you engage with scents can rewire your energy, support your well-being, and deepen your self-awareness.

Tune in now and discover how to use the power of smell to create balance, stability, and a deeper connection to yourself.

What scent brings you the most comfort? I’d love to hear from you—share your thoughts in the comments!

Connect with Veronica - Send her a message!

Loved this episode? Share it with a friend and leave a review—it helps more people find the podcast!

Never miss an episode! Subscribe for conversations on energy, self-discovery, and transformation delivered straight to your inbox!

Want to connect deeper?
→ DM me on Instagram @AlignWithVeronica and let me know your biggest takeaway!
→ Have a topic request? Submit your ideas here!

Connect with Me:
Instagram: @AlignWithVeronica
Website: Veronica Penacho
Podcast: The Align with Veronica Podcast
Blog: The Align with Veronica Blog

Join the Waitlist: Be the first to know when The Align Herself Experience launches! Join the waitlist here.

...