Align with Veronica Podcast
Veronica Penacho
What if the beliefs holding you back aren’t yours to keep? What if self-doubt, hesitation, and lack of motivation are simply old patterns waiting to be released?
Welcome to Align with Veronica, a podcast that explores the deep subconscious layers that shape your thoughts, emotions, and energy.
Through self-inquiry, energy awareness, and storytelling, we uncover how fear-based beliefs keep us stuck in loops of confusion, uncertainty, and limitation.
Together, we’ll explore how to break free from subconscious conditioning, transform limiting beliefs, and reconnect with your truth.
You already have the answers. The work is in clearing the fog so you can hear them.
What you’ll find here:
✔ Deep conversations on how past experiences shape your beliefs & energy
✔ How to recognize & break subconscious conditioning
✔ The energetic impact of fear-based beliefs and unprocessed emotions
✔ Tools to release limiting beliefs and return to self-trust & clarity
✔ A mix of solo reflections and deep, thought-provoking discussions
Listen in & start your journey back to yourself.
Subscribe now and join the journey.
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Top 10 Align with Veronica Podcast Episodes
Goodpods has curated a list of the 10 best Align with Veronica Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Align with Veronica Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Align with Veronica Podcast episode by adding your comments to the episode page.
Unlock Self-Awareness: A 25-Minute Guided Meditation for Clarity & Focus
Align with Veronica Podcast
06/24/24 • 25 min
In our fast-paced world, finding stillness can feel impossible—but what if self-awareness is the key to unlocking clarity, emotional balance, and inner peace?
In this special guided meditation, we’ll take you on a 25-minute journey designed to help you:
Deepen your self-awareness and emotional clarity
Strengthen your focus and concentration
Cultivate gratitude and mindfulness
Embrace the present moment with ease
Through body awareness scanning, breathwork, and intention setting, this practice will help you reconnect with yourself and find balance in your everyday life.
Set your intention, take a deep breath, and let’s begin.
Listen now & start your journey to self-awareness.
Want more mindfulness tools?
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Let’s Connect!
How did this meditation resonate with you? What insights or emotions surfaced during your practice? I’d love to hear your thoughts! Drop a comment below and share your experience. Your reflections might inspire someone else on their journey.
Connect with Veronica - Send her a message!
Loved this episode? Share it with a friend and leave a review—it helps more people find the podcast!
Disclaimer: This podcast is for educational and inspirational purposes only. It does not replace medical or professional advice. For any concerns, please consult a healthcare professional. Read the full disclaimer on my website.
Never miss an episode! Subscribe for conversations on energy, self-discovery, and transformation delivered straight to your inbox!
Want to connect deeper?
→ DM me on Instagram @AlignWithVeronica and let me know your biggest takeaway!
→ Have a topic request? Submit your ideas here!
Connect with Me:
Instagram: @AlignWithVeronica
Website: Veronica Penacho
Podcast: The Align with Veronica Podcast
Blog: The Align with Veronica Blog
Join the Waitlist: Be the first to know when The Align Herself Experience launches! Join the waitlist here.
...
7 Essential Steps to Infuse Mindfulness into Your Day
Align with Veronica Podcast
08/28/24 • 31 min
In this transformative episode of the Align with Veronica Podcast, we're diving into the power of small, intentional steps to bring mindfulness into your daily life.
Discover how integrating simple practices like setting a daily intention, mindful breathing, and movement can shift not just your day but your entire way of living.
Join me, Veronica, as I guide you through seven essential steps that will help you stay centered, grounded, and connected to your true-self. Whether you're new to mindfulness or looking to deepen your practice, this episode offers practical tips, guided exercises, and personal stories to inspire and support you on your journey.
We'll explore:
- Setting Daily Intentions: Anchor your day with purpose and presence.
- Mindful Breathing: Simple techniques to reduce stress and enhance focus.
- Incorporating Movement: Align your energy through mindful movement.
- Self-Inquiry: Reflect on your thoughts, emotions, and behaviors to uncover deeper insights.
- Meditation Practices: Morning and evening rituals to reconnect with your inner self.
- Awareness in Interactions: Transform your relationships through mindful communication.
- Holistic Mindful Living: Nourish your body, mind, and spirit in everyday life.
Plus, I'll be sharing a guided breathing exercise and a mindful eating challenge to help you start infusing these practices into your daily routine.
Tune in, take a deep breath, and let's begin this journey of self-awareness and transformation together. 🌿
Resources and Links
28-Day Reflective Journal: Download Here
Download my the free guide with reflective prompts designed to enhance your self-reflection after each meditation session. Simply subscribe to our newsletter to receive your free guide and stay connected with our latest meditations, insights, and wellness tips.
Breath Awareness Meditation: Listen Here
Connect with Veronica - Send her a message!
Loved this episode? Share it with a friend and leave a review—it helps more people find the podcast!
Disclaimer: This podcast is for educational and inspirational purposes only. It does not replace medical or professional advice. For any concerns, please consult a healthcare professional. Read the full disclaimer on my website.
Never miss an episode! Subscribe for weekly conversations on energy, self-discovery, and transformation.
Join My Newsletter for exclusive insights, energy practices, and self-discovery tools—delivered straight to your inbox!
Want to connect deeper?
→ DM me on Instagram @AlignWithVeronica and let me know your biggest takeaway!
→ Have a topic request? Submit your ideas here!
Connect with Me:
Instagram: @AlignWithVeronica
Website: Align with Veronica
Podcast: Align with Veronica
Coming Soon: Be the first to know when The Align Herself Experience launches! Join the waitlist here.
...Breath Awareness: A Meditation for Inner Connection
Align with Veronica Podcast
08/27/24 • 11 min
Take a deep breath and join me in this Breath Awareness Meditation, a simple yet powerful practice for cultivating mindfulness, reducing stress, and enhancing self-awareness. By tuning into your breath, you create space for clarity, emotional balance, and a deeper connection to the present moment.
In this episode, we’ll explore:
- The benefits of Breath Awareness Meditation – from stress reduction to improved focus
- Step-by-step guidance on how to practice effectively
- How to overcome common challenges in meditation
- Ancient wisdom behind breath awareness and its role in mindfulness
This practice is perfect whether you’re new to meditation or looking to deepen your practice. Take just a few minutes to reconnect with yourself.
Your breath is always with you, guiding you back to the present.
Listen now & begin your journey toward greater mindfulness.
Let’s connect! Share your experience in the comments or DM me on Instagram @AlignWithVeronica.
Thank you for being here!
Connect with Veronica - Send her a message!
Loved this episode? Share it with a friend and leave a review—it helps more people find the podcast!
Disclaimer: This podcast is for educational and inspirational purposes only. It does not replace medical or professional advice. For any concerns, please consult a healthcare professional. Read the full disclaimer on my website.
Never miss an episode! Subscribe for conversations on energy, self-discovery, and transformation delivered straight to your inbox!
Want to connect deeper?
→ DM me on Instagram @AlignWithVeronica and let me know your biggest takeaway!
→ Have a topic request? Submit your ideas here!
Connect with Me:
Instagram: @AlignWithVeronica
Website: Veronica Penacho
Podcast: The Align with Veronica Podcast
Blog: The Align with Veronica Blog
Join the Waitlist: Be the first to know when The Align Herself Experience launches! Join the waitlist here.
...Riding the Waves of Time: Navigating Life's Emotional Seas
Align with Veronica Podcast
04/13/24 • 19 min
Life is an ocean, and every wave carries a lesson. But sometimes, the biggest waves are the ones we choose to ride ourselves.
Taking the plunge into podcasting was a big step for me, just like stepping into the unknown in life. And that’s exactly what this episode is about: navigating change, trusting the process, and embracing the flow of life.
Join me as I explore:
✔ How to trust yourself and move with life’s currents instead of resisting them
✔ The power of emotional awareness & subconscious patterns in shaping our reality
✔ Why every challenge holds a lesson—and how to find the deeper meaning
Listen now & take this journey with me.
Visit Podcast Episode Here
Connect with Veronica - Send her a message!
Loved this episode? Share it with a friend and leave a review—it helps more people find the podcast!
Disclaimer: This podcast is for educational and inspirational purposes only. It does not replace medical or professional advice. For any concerns, please consult a healthcare professional. Read the full disclaimer on my website.
Never miss an episode! Subscribe for conversations on energy, self-discovery, and transformation delivered straight to your inbox!
Want to connect deeper?
→ DM me on Instagram @AlignWithVeronica and let me know your biggest takeaway!
→ Have a topic request? Submit your ideas here!
Connect with Me:
Instagram: @AlignWithVeronica
Website: Veronica Penacho
Podcast: The Align with Veronica Podcast
Blog: The Align with Veronica Blog
Join the Waitlist: Be the first to know when The Align Herself Experience launches! Join the waitlist here.
...Breath as Life: Unlocking the Mind-Body Connection Through Conscious Breathing
Align with Veronica Podcast
08/21/24 • 14 min
Your breath is more than just an automatic process... it’s the key to deeper self-awareness, emotional balance, and spiritual connection. In this episode, we explore how the breath acts as a bridge between mind and body, offering insights into breathwork techniques that ground, energize, and calm.
Discover:
1 - The role of breath in emotional regulation & stress management
2 -The connection between breath & the Root Chakra
3 - Techniques like 4-7-8 Breathing & Nadi Shodhana for clarity & balance
4 - How prana, the life force, influences our physical & energetic well-being
Take a deep breath, tune in, and unlock the power of conscious breathing.
Join the Conversation: How does breathwork impact your daily life?
Share your thoughts in the comments below!
Thank you for being here!
Connect with Veronica - Send her a message!
Loved this episode? Share it with a friend and leave a review—it helps more people find the podcast!
Disclaimer: This podcast is for educational and inspirational purposes only. It does not replace medical or professional advice. For any concerns, please consult a healthcare professional. Read the full disclaimer on my website.
Never miss an episode! Subscribe for conversations on energy, self-discovery, and transformation delivered straight to your inbox!
Want to connect deeper?
→ DM me on Instagram @AlignWithVeronica and let me know your biggest takeaway!
→ Have a topic request? Submit your ideas here!
Connect with Me:
Instagram: @AlignWithVeronica
Website: Veronica Penacho
Podcast: The Align with Veronica Podcast
Blog: The Align with Veronica Blog
Join the Waitlist: Be the first to know when The Align Herself Experience launches! Join the waitlist here.
...
Celebrating Milestones and Why This Podcast Matters
Align with Veronica Podcast
08/29/24 • 11 min
In this special episode, we’re raising a glass to two significant milestones—my podcast reaching 100 downloads and my sister’s birthday! 🎉
Join me as I reflect on the power of collective learning and growth, and how each download represents a moment of connection on this transformative journey we’re on together.
I want to extend a sincere thank you to each and every one of you who has supported this podcast. Your listens, shares, and feedback have made this milestone possible, and I’m incredibly grateful to have you on this journey with me.
Whether you’re here to celebrate, to learn, or simply to connect, I hope this episode encourages you to reflect on your own milestones and the transformative power they hold. Let’s continue this journey of growth and authenticity—together.
Connect with Veronica - Send her a message!
Loved this episode? Please share it with friends and leave a review.
Disclaimer As always, I want to remind you that the content we’ve discussed is for educational and inspirational purposes only and should not be taken as medical advice. For any health concerns, please consult a healthcare professional. The full disclaimer is available on my website.
Join the Conversation Please share your voice, experiences, and insights in the comments section of each episode. Your participation enriches our community and supports others on their journey.
Subscribe for Updates Stay connected and never miss an episode by subscribing to our podcast. Find me on Apple, Spotify, and Buzzsprout.
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Your Story, Your Path: Breaking Free from Expectations & Rediscovering Yourself
Align with Veronica Podcast
10/01/24 • 6 min
Are you living a life that truly feels like your own, or have you unknowingly adopted someone else’s story? In this episode, we explore how external narratives—whether from society, family, astrology, or past conditioning—can shape our sense of self and keep us disconnected from our truth.
You’ll learn how to:
- Recognize where you’ve absorbed limiting narratives.
- Differentiate between external labels and your authentic self.
- Release stories that no longer serve you.
- Reconnect with your unique path and purpose.
Like the lotus rising through the mud, you have the power to shed old layers and step into your own light. It’s time to reclaim your story.
Connect with Veronica - Send her a message!
Loved this episode? Share it with a friend and leave a review—it helps more people find the podcast!
Disclaimer: This podcast is for educational and inspirational purposes only. It does not replace medical or professional advice. For any concerns, please consult a healthcare professional. Read the full disclaimer on my website.
Never miss an episode! Subscribe for conversations on energy, self-discovery, and transformation delivered straight to your inbox!
Want to connect deeper?
→ DM me on Instagram @AlignWithVeronica and let me know your biggest takeaway!
→ Have a topic request? Submit your ideas here!
Connect with Me:
Instagram: @AlignWithVeronica
Website: Veronica Penacho
Podcast: The Align with Veronica Podcast
Blog: The Align with Veronica Blog
Join the Waitlist: Be the first to know when The Align Herself Experience launches! Join the waitlist here.
...The Power of Music: When Songs Speak to Your Soul
Align with Veronica Podcast
10/16/24 • 10 min
Have you ever had a song stop you in your tracks, bringing up emotions you didn’t even know you were holding? Music isn’t just something we listen to... it’s something we feel. It has the power to break through emotional barriers, uncover hidden truths, and guide us toward healing.
In this episode, we explore:
- How music reveals emotions we often suppress.
- The ways lyrics and melodies reflect our personal journeys.
- Why emotional walls form and how to start breaking them down.
- A personal story of how one song unexpectedly became a mirror for self-discovery.
Music can be a powerful tool for self-awareness, emotional release, and healing. Tune in and discover how the songs you love might be speaking to you in ways you never realized.
What song has helped you break down emotional walls or brought up emotions you didn’t expect? Share your story in the comments below or message me on social media. I’d love to hear from you!
Connect with Veronica - Send her a message!
Loved this episode? Share it with a friend and leave a review—it helps more people find the podcast!
Disclaimer: This podcast is for educational and inspirational purposes only. It does not replace medical or professional advice. For any concerns, please consult a healthcare professional. Read the full disclaimer on my website.
Never miss an episode! Subscribe for conversations on energy, self-discovery, and transformation delivered straight to your inbox!
Want to connect deeper?
→ DM me on Instagram @AlignWithVeronica and let me know your biggest takeaway!
→ Have a topic request? Submit your ideas here!
Connect with Me:
Instagram: @AlignWithVeronica
Website: Veronica Penacho
Podcast: The Align with Veronica Podcast
Blog: The Align with Veronica Blog
Join the Waitlist: Be the first to know when The Align Herself Experience launches! Join the waitlist here.
...No More Proving: How to Stop Seeking Validation & Own Your Worth
Align with Veronica Podcast
09/01/24 • 13 min
Are you living to prove yourself or living for yourself? In this episode, we explore how the need for validation keeps you trapped in self-doubt and disconnection... and how to break free.
You'll learn how to:
- Recognize where approval-seeking is shaping your choices.
- Shift from external validation to inner self-trust.
- Redefine your perceived weaknesses as strengths.
- Let go of the fear of being misunderstood.
When you stop proving and start trusting yourself, you unlock a deeper sense of confidence, clarity, and freedom. Tune in to explore how embracing your worth transforms the way you show up in the world.
I’d love to hear your thoughts on today’s episode! What resonated with you the most? Have you noticed where approval-seeking has shaped your choices? Share your reflections in the comments.
Connect with Veronica - Send her a message!
Loved this episode? Share it with a friend and leave a review—it helps more people find the podcast!
Disclaimer: This podcast is for educational and inspirational purposes only. It does not replace medical or professional advice. For any concerns, please consult a healthcare professional. Read the full disclaimer on my website.
Never miss an episode! Subscribe for conversations on energy, self-discovery, and transformation delivered straight to your inbox!
Want to connect deeper?
→ DM me on Instagram @AlignWithVeronica and let me know your biggest takeaway!
→ Have a topic request? Submit your ideas here!
Connect with Me:
Instagram: @AlignWithVeronica
Website: Veronica Penacho
Podcast: The Align with Veronica Podcast
Blog: The Align with Veronica Blog
Join the Waitlist: Be the first to know when The Align Herself Experience launches! Join the waitlist here.
...Sitrring Beginnings
Align with Veronica Podcast
04/01/24 • 12 min
Dive into our first episode, "Stirring Beginnings," where Veronica unfolds a story of transformation sparked by the simplest of dishes: Eggs in Purgatory. This episode is more than a culinary journey; it's a meditation on the resilience of the human spirit and the power of presence in our everyday lives.
Discover how preparing a meal can sharpen our awareness, like a chef's knife, and how the flavors of our food are deeply intertwined with the flavors of our lives.
Savoring mindfulness in every bite and finding the extraordinary in the ordinary.
Connect with Veronica - Send her a message!
Loved this episode? Share it with a friend and leave a review—it helps more people find the podcast!
Disclaimer: This podcast is for educational and inspirational purposes only. It does not replace medical or professional advice. For any concerns, please consult a healthcare professional. Read the full disclaimer on my website.
Never miss an episode! Subscribe for conversations on energy, self-discovery, and transformation delivered straight to your inbox!
Want to connect deeper?
→ DM me on Instagram @AlignWithVeronica and let me know your biggest takeaway!
→ Have a topic request? Submit your ideas here!
Connect with Me:
Instagram: @AlignWithVeronica
Website: Veronica Penacho
Podcast: The Align with Veronica Podcast
Blog: The Align with Veronica Blog
Join the Waitlist: Be the first to know when The Align Herself Experience launches! Join the waitlist here.
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FAQ
How many episodes does Align with Veronica Podcast have?
Align with Veronica Podcast currently has 13 episodes available.
What topics does Align with Veronica Podcast cover?
The podcast is about Health & Fitness, Personal Growth, Holistic Wellness, Alternative Health, Empowerment, Podcasts, Self-Improvement, Education and Mindfulness.
What is the most popular episode on Align with Veronica Podcast?
The episode title 'Sitrring Beginnings' is the most popular.
What is the average episode length on Align with Veronica Podcast?
The average episode length on Align with Veronica Podcast is 14 minutes.
How often are episodes of Align with Veronica Podcast released?
Episodes of Align with Veronica Podcast are typically released every 12 days, 4 hours.
When was the first episode of Align with Veronica Podcast?
The first episode of Align with Veronica Podcast was released on Apr 1, 2024.
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