Macros Made Simple

“It’s made me feel like I’m not gonna quit the whole thing or like I’m gonna reach my goals. I think I had to realize that I ate the wrong thing, recuperate, and find myself back in the flow.” - Jamie

💕 Guest: Jamie Velazquez: over 10 years Belly Dancer experience, Working on MBA and Mom of 2. Passions are fitness and helping other women embrace their sensuality through bellydance! Follow Jamie here: @theway_of_bellydance

💕 Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life!

If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today!

Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities. Made by women for women that are trying to lose fat but it's getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!

It’s time to put yourself first and look and feel your best.

👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!

🏋️ 'Join the 15 min workouts' 👉 Click Here

💕 Shop the Best Home Gym for Women’ 👉 Click Here

⭐⭐⭐⭐⭐ “I just wanted to tell you that you were right. Moving for 2 minutes is all it takes to get me energized and excited to finish my workout. 💪I got my bands in the mail today! Yay! I really like the new tags on the bands too. So fancy! 😘 Thank you for all of the tools you have given/taught me. I am forever grateful for you and your wisdom! BIG HUGS!! Thank you! I also got my protein and shaker! Love it! -Jennifer