Align Programme Podcast

Welcome to the Level Up Podcast! Be your best you from the inside out, level up your life and succeed however YOU define that, through fitness, mindset, and learning to just do you. In this episode I give you my 10 tips for surviving post show, following 5 years competing and 10 preps! Stay connected through social! Instagram: @Charlypfit Facebook: Charly P Fit Blog: www.charlypfit.wordpress.com YouTube: Charlotte Picsktock If you have any questions around fitness, mindset or suggestions on what you would like to discuss on this podcast, drop me an email at [email protected] This podcast is for YOU, so I want to know what YOU want to see. Its time to go for it, and level up. Stay focussed and extra sparkly!

Welcome to the Level Up Podcast! Be your best you from the inside out, level up your life and succeed however YOU define that, through fitness, mindset, and learning to just do you. In this episode I discuss what 'support' truly means on prep, the importance of surrounding yourself with like minded people, and ways your circle can support you in reaching your goals during your competition prep! Stay connected through social! Instagram: @Charlypfit Facebook: Charly P Fit Blog: www.charlypfit.wordpress.com YouTube: Charlotte Picsktock If you have any questions around fitness, mindset or suggestions on what you would like to discuss on this podcast, drop me an email at [email protected] This podcast is for YOU, so I want to know what YOU want to see. Its time to go for it, and level up. Stay focussed and extra sparkly!

In this episode we discuss all things Boundary Setting, in relation to goals, fat loss, and self care.

Recorded post show IFBB Spain in Benidorm, NABBA Mr Universe competitor turned IFBB Classic Physique competitor (and also my other half!) Mike Taylor & I answer your questions about diet, fitness, training, and competition prep! Keep in touch via social: Instagram: @charlypfit Facebook: Charly P Fit YouTube: Charlotte Pickstock Www.charlypfit.wordpress.com

Which federation should I compete with& what do they even want from bikini!? In this episode we talk through 4 leading federations within the competitive bodybuilding world; IFBB Elite, PCA, WBFF and IFBB Pro League, outlining their definition of 'bikini', to make your life easier when it comes to deciding which federation your shape suits the most! *DISCLAIMER: This is just my opinion guys - make sure you do that research before making any final choices!* Stay connected through social! Instagram: @Charlypfit Facebook: Charly P Fit Blog: www.charlypfit.wordpress.com YouTube: Charlotte Picsktock Coaching/posing enquiries: [email protected] If you have any questions around fitness, mindset or suggestions on what you would like to discuss on this podcast, drop me an email at: [email protected] This podcast is for YOU, so I want to know what YOU want to see. Its time to go for it, and level up. Stay focussed and extra sparkly!