Align & Hustle
Kathy Spence
Do you believe the best of your life is ahead of you?
If you find yourself asking, “Is this it?”, “What Now”? or the biggest question of all: “Is it too late to become who I always wanted to be?”
Then you are in the right place!
There’s a lot more to midlife than just menopause.
ALIGN & HUSTLE is your go to resource for the latest in midlife health, wellness, beauty, parenting, longevity, relationships and more!
Maybe you want to get healthier, feel happier or create more meaning in your life, but don’t know where to start. Or maybe you are bored with your day to day and you are ready to feel excitement for your life again!
Join your host, Kathy Spence, expert Brand Photographer turned nutritionist, podcaster and wellness entrepreneur- reimagine midlife, one episode at a time.
Kathy has spent her career helping hundreds of women look good & feel better about themselves.
She’s on a mission to help every midlife woman live bolder, more brilliantly & beautifully than ever before! Think of Kathy as the Midlife Bestie you didn’t even know you needed.
Because we all need support and solutions on this wild ride called midlife.
Each episode brings real, candid conversations with expert insights, practical advice and inspiring stories to help you create YOUR best midlife!
It’s time to ALIGN with what matters most in this chapter of your life- and HUSTLE (take action) to create a life you love!
If you want the rest of your life to be the best of your life- this podcast is for you!
Subscribe where you listen to your favourite podcasts so you don’t miss an episode.
For more on resources mentioned on the show visit: https://www.kathyspence.com
Connect on INSTA here: @kathyspencehealth @kathyspenceportrait
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Top 10 Align & Hustle Episodes
Goodpods has curated a list of the 10 best Align & Hustle episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Align & Hustle for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Align & Hustle episode by adding your comments to the episode page.
The Never List- Things I AVOID as a Nutritionist
Align & Hustle
12/11/24 • 4 min
Another short and sweet Q&A episode on the Align + Hustle podcast!
In this episode I share the 3 things I will NEVER drink as a Nutritionist!
I know that this episode will be an eye opener for a lot of you!
Please let me know what you think of these short episodes- I'd love to hear your feedback!
If you found value in this show, please share with the women in your life.
And please send YOUR questions to me via DM on @kathyspencehealth
Thanks for being here!
xo, k
CLICK HERE for all the RESOURCES mentioned in the show
Align & Hustle 2.0
Align & Hustle
12/07/23 • 1 min
Welcome to the Align & Hustle Podcast! A mid-lifestyle podcast hosted by Kathy Spence.
Kathy is a mom, wife, brand expert & wellness entrepreneur on a mission to REBRAND midlife!
Midlife is not a crisis. It's time to fully align with who you are and take inspired action to create a life you love! Through real & raw conversations with incredible authors, entrepreneurs, healers and thought leaders, Kathy will share the latest in health, ageing, beauty and wellness in midlife. Let's make the rest of your life, the best of your life!
CLICK HERE for all the RESOURCES mentioned in the show
How to BE the Best You
Align & Hustle
03/09/21 • 8 min
Have you heard the saying, if you want something, the best way to get it is to give it?
This week on the Align & Hustle podcast, I share some of the best advice I've learned from my mentors.
Please visit the show notes for more resources and book recommendations.
Thank you for being here!
xo, k
CLICK HERE for all the RESOURCES mentioned in the show
12/22/20 • 61 min
We all need a little magic in our lives right now, right?
That is why I am so excited to share this week's episode of the Align & Hustle podcast with you!
This week, I am joined by Jennifer Racioppi, Astrologer, Coach and now Author of the new book Cosmic Health- Unlock your Healing Magic with Astrology, Psychology & Integrated Wellness.
Jenn discusses how ovarian and endometrial cancer at age 19 started her on a healing journey and changed the trajectory of her life.
We also talk about:
- how astrology is so much more than your daily horoscope
- how to look at health differently
- finding ways to thrive despite one's challenges or circumstances
- an introduction to the 5 Principles of Cosmic Health
- working with the moon phases for health & well-being
- resilience- being ok with wounds that won't heal
- deeper look into what astrology is and is not
- sun signs, moon signs & rituals
Be sure to listen right to the end where Jenn breaks down the astrology of the moment (2020) and what we can expect in the upcoming months & the year ahead!
CLICK PLAY now for the most empowering episode, thus far!
If you love what you heard on today's episode, be sure to subscribe to the Align & Hustle podcast so that you receive new episodes as they are published. Please take a moment to rate & review to help others find the show!
For all the resources and links discussed in this episode, be sure to visit the SHOW NOTES HERE
CLICK HERE for all the RESOURCES mentioned in the show
How to Find your STRONG with Jennifer Van Barneveld-Pe
Align & Hustle
12/15/20 • 48 min
I made the declaration earlier this month to bring on guests that will help you stay focused in the next few weeks so that you can finish the year off STRONG.
And this week on the Align & Hustle podcast, I am joined by Jennifer Van Barneveld-Pe, founder of Team Strong Girls and new president of STRONG Fitness Magazine.
We can about the importance of making fitness a lifestyle, confidence, and finally leave the scale behind and feeling good in your own skin!
If getting in shape is on your New Year's Resolution List, this episode is for YOU!
I also chat about making & keeping promises to yourself and something I'm working on to help you reach your goals in 2021!
Click PLAY to listen NOW!
For details and resources mentioned in this episode, please visit the Show Notes
Don't forget to Subscribe to Align & Hustle so that you never miss an episode!
CLICK HERE for all the RESOURCES mentioned in the show
Becoming CEO of your LIFE- Forecasting your Future
Align & Hustle
10/27/20 • 22 min
Your direction is more important than your speed.
The first step in working with Branding clients is to gain CLARITY on their mission and message. Because without knowing where you are going, how will you know when you've arrived?
This month, I had the opportunity to be a guest speaker on a business Mastermind to talk about Personal Branding.
In preparing my talk, I realized we can all use some clarity on who we wish to become, the direction of our lives and/ or businesses.
This is such an important topic that it will be the theme for the upcoming weeks!
On this episode of the Align & Hustle Podcast:
- Getting clear on what you want to manifest in life and business
- Key questions to ask yourself
- Highlights from my Mastermind Guest spot on Personal Branding
- Importance of Professional Photography in your Personal Brand
If you enjoyed this episode, I'd love to hear your A-HA moment!
Please take a screenshot of where you are listening and share on your Instagram Stories.
Be sure to tag me @kathyspenceportrait so I can send some love back your way.
Thanks for listening!
xo, k
CLICK HERE for all the RESOURCES mentioned in the show
The Long Way Up
Align & Hustle
11/17/20 • 15 min
Today I share the lessons I learned from Ewan McGregor.
Yes, you read that right.
Ewan McGregor.
Obi-Wan Kenobi for my Star Wars Fans out there.
I get a little personal on this episode and talk about how I coached myself out of a heavy mindset with the help of my celebrity crush!
I hope that these lessons will help you when things may feel overwhelming, as life gets challenging or stressful.
Click PLAY to learn what I learned and then leave a 5 star rating for Align & Hustle!
Enjoy!
And thanks for being here, Beauty!
CLICK HERE for all the RESOURCES mentioned in the show
How to get CLEAR & COMEBACK to YOU
Align & Hustle
09/15/20 • 18 min
With everything going on around us, it's easy to lose touch with ourselves, what makes us happy, what sparks JOY in our lives and who we truly are.
We are always DOING.
We forget how to just BE.
Today on Align & Hustle you will hear:
- How I operated from a DO mentality most of my life.
- 5 ways to realign with your inner voice
- How to find your JOY and infuse fun back into your everyday
If you loved what you heard on this episode, it would mean the world to me if you left a review on iTunes, I read all of them! xo
Connect with me:
Website: www.kathyspence.com
Instagram: kathy spence portrait
Thanks for being here!
CLICK HERE for all the RESOURCES mentioned in the show
Why Authenticity is your SUPERPOWER
Align & Hustle
08/04/20 • 13 min
Are you playing the Comparison Game?
We all do. Especially in this time when all of our lives are on display on social media, it's hard not to compare in some capacity.
But here's the thing:
Comparison is the thief of JOY.
Every moment spent in comparison is keeping you from living your best life!
In this SOLO episode, I talk about:
-The most important exercise I do to keep me out of comparison
-Why authenticity is your superpower.
-How to connect back to your authentic self.
-Defining your purpose
If you are inspired by this conversation, take a screenshot of where you are listening, tag me on Instagram @kathyspenceportrait so I can cheer you on!
If you love the show, please leave a review on Apple Podcasts by simply searching for Align & Hustle on iTunes and clicking "write a review".
Thanks for being here!
Be sure to DOWNLOAD my FREE Guide to Personal Branding HERE
CLICK HERE for all the RESOURCES mentioned in the show
Are You TOXIC? SMALL SHIFTS that result in BIG CHANGES
Align & Hustle
12/11/24 • 13 min
Can you hear Brittany Spear's song TOXIC playing in your head?
Don't you know that you're TOXIC?
On this episode of the Align + Hustle podcast I explain why I DETOX, the importance of detoxification, simple ways you can help your body improve it's detox pathways & how to detox your home.
For my free DETOX Morning Smoothie that I think you'll love,
send me a DM on Instagram: @kathyspencehealth
If you found the show valuable, please share with the women in your life!
Thanks for being here!
xo, k
CLICK HERE for all the RESOURCES mentioned in the show
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FAQ
How many episodes does Align & Hustle have?
Align & Hustle currently has 91 episodes available.
What topics does Align & Hustle cover?
The podcast is about Health & Fitness, Nutrition, Autoimmune, Beauty, Midlife, Wellness, Podcasts, Inspiration, Self-Improvement, Education and Health.
What is the most popular episode on Align & Hustle?
The episode title 'How To Live A Life That Is TRUE TO YOU' is the most popular.
What is the average episode length on Align & Hustle?
The average episode length on Align & Hustle is 31 minutes.
How often are episodes of Align & Hustle released?
Episodes of Align & Hustle are typically released every 7 days.
When was the first episode of Align & Hustle?
The first episode of Align & Hustle was released on Jun 30, 2020.
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