Align & Hustle - How to Create Your Best Midlife
Kathy Spence
There's a lot more to midlife than just menopause.
Everything is changing and if you find yourself asking, “Is this it?” or “What Now”?!?! you are not alone.
It’s time to ALIGN with what matters most in this chapter and HUSTLE (take inspired action) to create a midlife you love!
ALIGN & HUSTLE is your go to resource for the latest in midlife health, wellness, beauty, relationships and more!
Each episode brings real, candid conversations with expert insights, practical advice and inspiring stories to help you create YOUR best midlife!
Whether that means becoming the healthiest you've ever been (over 50), creating more meaning & excitement in your life, simply having a great hair day or figuring out how to feel like yourself again!
If you want the rest of your life to be the best of your life- this podcast is for you!
Join your host, Kathy Spence, expert Brand Photographer turned nutritionist and wellness entrepreneur- reimagine midlife, one episode at a time.
Because we all need support and solutions on this wild ride called midlife.
Subscribe where you listen to your favourite podcasts so you don’t miss an episode!
For resources mentioned on the show visit: https://www.kathyspence.com
Connect on INSTA here: @kathyspencehealth @kathyspenceportrait
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Top 10 Align & Hustle - How to Create Your Best Midlife Episodes
Goodpods has curated a list of the 10 best Align & Hustle - How to Create Your Best Midlife episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Align & Hustle - How to Create Your Best Midlife for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Align & Hustle - How to Create Your Best Midlife episode by adding your comments to the episode page.
How to BE the Best You
Align & Hustle - How to Create Your Best Midlife
03/09/21 • 8 min
Have you heard the saying, if you want something, the best way to get it is to give it?
This week on the Align & Hustle podcast, I share some of the best advice I've learned from my mentors.
Please visit the show notes for more resources and book recommendations.
Thank you for being here!
xo, k
CLICK HERE for all the RESOURCES mentioned in the show
How to Find your STRONG with Jennifer Van Barneveld-Pe
Align & Hustle - How to Create Your Best Midlife
12/15/20 • 48 min
I made the declaration earlier this month to bring on guests that will help you stay focused in the next few weeks so that you can finish the year off STRONG.
And this week on the Align & Hustle podcast, I am joined by Jennifer Van Barneveld-Pe, founder of Team Strong Girls and new president of STRONG Fitness Magazine.
We can about the importance of making fitness a lifestyle, confidence, and finally leave the scale behind and feeling good in your own skin!
If getting in shape is on your New Year's Resolution List, this episode is for YOU!
I also chat about making & keeping promises to yourself and something I'm working on to help you reach your goals in 2021!
Click PLAY to listen NOW!
For details and resources mentioned in this episode, please visit the Show Notes
Don't forget to Subscribe to Align & Hustle so that you never miss an episode!
CLICK HERE for all the RESOURCES mentioned in the show
Becoming CEO of your LIFE- Forecasting your Future
Align & Hustle - How to Create Your Best Midlife
10/27/20 • 22 min
Your direction is more important than your speed.
The first step in working with Branding clients is to gain CLARITY on their mission and message. Because without knowing where you are going, how will you know when you've arrived?
This month, I had the opportunity to be a guest speaker on a business Mastermind to talk about Personal Branding.
In preparing my talk, I realized we can all use some clarity on who we wish to become, the direction of our lives and/ or businesses.
This is such an important topic that it will be the theme for the upcoming weeks!
On this episode of the Align & Hustle Podcast:
- Getting clear on what you want to manifest in life and business
- Key questions to ask yourself
- Highlights from my Mastermind Guest spot on Personal Branding
- Importance of Professional Photography in your Personal Brand
If you enjoyed this episode, I'd love to hear your A-HA moment!
Please take a screenshot of where you are listening and share on your Instagram Stories.
Be sure to tag me @kathyspenceportrait so I can send some love back your way.
Thanks for listening!
xo, k
CLICK HERE for all the RESOURCES mentioned in the show
The Long Way Up
Align & Hustle - How to Create Your Best Midlife
11/17/20 • 15 min
Today I share the lessons I learned from Ewan McGregor.
Yes, you read that right.
Ewan McGregor.
Obi-Wan Kenobi for my Star Wars Fans out there.
I get a little personal on this episode and talk about how I coached myself out of a heavy mindset with the help of my celebrity crush!
I hope that these lessons will help you when things may feel overwhelming, as life gets challenging or stressful.
Click PLAY to learn what I learned and then leave a 5 star rating for Align & Hustle!
Enjoy!
And thanks for being here, Beauty!
CLICK HERE for all the RESOURCES mentioned in the show
How to get CLEAR & COMEBACK to YOU
Align & Hustle - How to Create Your Best Midlife
09/15/20 • 18 min
With everything going on around us, it's easy to lose touch with ourselves, what makes us happy, what sparks JOY in our lives and who we truly are.
We are always DOING.
We forget how to just BE.
Today on Align & Hustle you will hear:
- How I operated from a DO mentality most of my life.
- 5 ways to realign with your inner voice
- How to find your JOY and infuse fun back into your everyday
If you loved what you heard on this episode, it would mean the world to me if you left a review on iTunes, I read all of them! xo
Connect with me:
Website: www.kathyspence.com
Instagram: kathy spence portrait
Thanks for being here!
CLICK HERE for all the RESOURCES mentioned in the show
Why Authenticity is your SUPERPOWER
Align & Hustle - How to Create Your Best Midlife
08/04/20 • 13 min
Are you playing the Comparison Game?
We all do. Especially in this time when all of our lives are on display on social media, it's hard not to compare in some capacity.
But here's the thing:
Comparison is the thief of JOY.
Every moment spent in comparison is keeping you from living your best life!
In this SOLO episode, I talk about:
-The most important exercise I do to keep me out of comparison
-Why authenticity is your superpower.
-How to connect back to your authentic self.
-Defining your purpose
If you are inspired by this conversation, take a screenshot of where you are listening, tag me on Instagram @kathyspenceportrait so I can cheer you on!
If you love the show, please leave a review on Apple Podcasts by simply searching for Align & Hustle on iTunes and clicking "write a review".
Thanks for being here!
Be sure to DOWNLOAD my FREE Guide to Personal Branding HERE
CLICK HERE for all the RESOURCES mentioned in the show
How to Unleash your Potential from the Inside Out- Becoming Bulletproof
Align & Hustle - How to Create Your Best Midlife
10/06/20 • 17 min
Ready to UNLEASH your full potential from the inside out?!
I've made a promise to make the next three months the BEST three months of this year.
Which means I'm focused on mental clarity, increasing energy and productivity and ensuring that I stay healthy.
Today I'm talking about:
- Things that you can implement today to keep yourself & your family healthy
- How to change your health for the better
- What vitamins are important for boosting your immunity
- Coffee, Energy & Toxicity
- Wellness & Longevity
If you would like to set the intention to make the best of this year, please screenshot this episode, tag me @kathyspenceportrait and use the hashtag #makingthenextthreethebestthree
I'd love to hear your thoughts on the show! Be sure to share your biggest takeaway on Instagram Stories. If you enjoyed this episode, please leave a 5-star rating or review on Apple iTunes.
For more information and links to the resources discussed in this episode, be sure to check out the Show Notes at www.kathyspence.com/podcast/becoming-bulletproof
CLICK HERE for all the RESOURCES mentioned in the show
How to Tap into Higher Consciousness with the Royal Shaman
Align & Hustle - How to Create Your Best Midlife
07/21/20 • 48 min
Have you ever wondered about manifestation, energy or higher consciousness?
Then Beauty, this episode is for you!
Today on Align & Hustle, my guest is Makhosi, the Royal Shaman. She is an executive coach that uses her gifts as an African Shaman to help elite performers reach their highest potential.
We talk about the myths surrounding shamanism, following your intuition, aligning with your higher self, manifestation, the patterns in your life and what they mean, feminine and masculine energy and the power of surrender, and more!
I know right?!?!
How much more can we talk about?!
If you are inspired by this episode, please let me know! Take a screenshot of you listening on your device and post it to Instagram Stories.
Tag me @kathyspenceportrait, I'd love to hear your biggest A-HA moment!
Oh, and it would mean the world to me if you left a review! It will help others find the show and help me continue bring you the content you want to hear!
The full episode can be found on my website www.kathyspence.com
Thanks for being here!
CLICK HERE for all the RESOURCES mentioned in the show
The Goal is to be VALUABLE
Align & Hustle - How to Create Your Best Midlife
06/30/20 • 12 min
Welcome to the BRAND new Align & Hustle podcast hosted by me, Kathy Spence!
I’m a Personal Brand Photographer, Storyteller & Strategist. What does that mean? It means that I help trailblazing female entrepreneurs build authentic personal brands, increase their impact & grow their income.
And I love it!
My clients sometimes ask me if I’m a life coach because I don’t really like small talk.
I go straight to the deep questions!
So why the podcast?
I get into that in this first pilot episode. I talk all about re-framing in business, resilience, managing your mindset, taking on new challenges and giving yourself permission to believe in yourself.
I look forward to sharing this journey with you!
So please subscribe so you don't miss an episode!
If you enjoyed this episode, please rate and review, it would mean the world to me!
Learn more and join my tribe at www.kathyspence.com
Connect with me on Instagram: @kathyspenceportrait
I'd love to hear from you!
CLICK HERE for all the RESOURCES mentioned in the show
Align & Hustle 2.0
Align & Hustle - How to Create Your Best Midlife
12/07/23 • 1 min
Welcome to the Align & Hustle Podcast! A mid-lifestyle podcast hosted by Kathy Spence.
Kathy is a mom, wife, brand expert & wellness entrepreneur on a mission to REBRAND midlife!
Midlife is not a crisis. It's time to fully align with who you are and take inspired action to create a life you love! Through real & raw conversations with incredible authors, entrepreneurs, healers and thought leaders, Kathy will share the latest in health, ageing, beauty and wellness in midlife. Let's make the rest of your life, the best of your life!
CLICK HERE for all the RESOURCES mentioned in the show
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FAQ
How many episodes does Align & Hustle - How to Create Your Best Midlife have?
Align & Hustle - How to Create Your Best Midlife currently has 91 episodes available.
What topics does Align & Hustle - How to Create Your Best Midlife cover?
The podcast is about Health & Fitness, Nutrition, Autoimmune, Beauty, Midlife, Wellness, Podcasts, Inspiration, Self-Improvement, Education and Health.
What is the most popular episode on Align & Hustle - How to Create Your Best Midlife?
The episode title 'How To Live A Life That Is TRUE TO YOU' is the most popular.
What is the average episode length on Align & Hustle - How to Create Your Best Midlife?
The average episode length on Align & Hustle - How to Create Your Best Midlife is 31 minutes.
How often are episodes of Align & Hustle - How to Create Your Best Midlife released?
Episodes of Align & Hustle - How to Create Your Best Midlife are typically released every 7 days.
When was the first episode of Align & Hustle - How to Create Your Best Midlife?
The first episode of Align & Hustle - How to Create Your Best Midlife was released on Jun 30, 2020.
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