Align & Hustle 2.0

12/07/23 • 1 min

Align & Hustle - How to Create Your Best Midlife

Welcome to the Align & Hustle Podcast! A mid-lifestyle podcast hosted by Kathy Spence.
Kathy is a mom, wife, brand expert & wellness entrepreneur on a mission to REBRAND midlife!
Midlife is not a crisis. It's time to fully align with who you are and take inspired action to create a life you love! Through real & raw conversations with incredible authors, entrepreneurs, healers and thought leaders, Kathy will share the latest in health, ageing, beauty and wellness in midlife. Let's make the rest of your life, the best of your life!

CLICK HERE for all the RESOURCES mentioned in the show

CLICK HERE for all the RESOURCES mentioned in the show

Previous Episode

WTF is Happening to My Hair?! Part 2

Welcome to Part 2 of the Align & Hustle podcast series: "WTF is Happening to my Hair?!? "
Does this sound like you?

you notice more hair shedding on your clothes, on your pillowcase, in your hairbrush or in the shower?
your hair part looks wider
you notice your hairline is getting thinner & patchy

Last year, I lost half of my hair. WTF?!
I had to figure it out.
I've been researching and testing all the things related to hair loss in women and I'm sharing everything I've learned.
In this 2 part series I dive deep into all the things that could be causing your hair loss and what you can do about it!!!

In this episode you will learn :

the 5 things that are disrupting your hair growth cycle from the inside out
how chronic and acute stress affect your hair
the role of hormones and hair loss
what nutrient deficiencies cause excessive hair fall
how to get your hair to start growing back + so much more!
Be sure to share this episode with all the women in your life!
For more tips on navigating midlife follow me @kathyspencehealth

For Part 3 of this series, join the WAITLIST to be notified of my FREE MASTERCLASS- coming in May- YOUR BEST HAIR EVER!

Thanks, for being here!
xo, k
If you found this episode valuable, please leave a 5 - star Rating and Review HERE

CLICK HERE for all the RESOURCES mentioned in the show

Next Episode

What I Learned from the HARDEST Year of my Life

It's a new season with a new look, a new vibe and a new direction!
In the the season premiere episode, I decide to break my own rules and get intensely personal.
Today on the Align & Hustle podcast:

I share my intentions for this new season.
I reflect back on this year & why I chose to take a break from social & IG
my decision to share a very personal journey
autoimmunity and being an advocate for your health
lessons I learned during the hardest year of my life
what to look forward to on this new season

And more!

Stay connected & inspired! Join the conversation after the show HERE
Be sure to share this episode with all the women in your life!
For more tips on navigating midlife follow me @kathyspencehealth
Thanks, for being here!
xo, k
If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Then be sure to let me know what you loved most about the episode!

CLICK HERE for all the RESOURCES mentioned in the show