How Yoga Helps Boomers Stay in Spiritual Flow

Our individual needs change as we age, but the principle of keeping our awareness connected in spiritual flow remains the same and helps us through the challenges of each stage.

Today we discuss how to develop a self-care routine after 60 and what it means to find a sense of purpose. How can we love our bodies in a new way? We also give you some yoga practices that can help you tune into your inner self and find the answers meant only for you.

We consider how to create connections and make friends at a time in life when it might feel too late or not very simple. Because the truth is we need each other to be happy and stay healthy.

Listen in now and learn how to grow your gratitude.

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