Aging & Spirituality

Welcome to our Aging & Spirituality podcast, where we help you live your unrealized potential.

Are you feeling overwhelmed, exhausted, and like your "superwoman" status is fading?

Dr. Gala Gorman, acupuncturist, naturopath, and author, knows exactly how you feel.

She used to battle chronic stress, too, resorting to extremes to find relief. Now, she helps women identify and manage their toxic stressors (think kryptonite!) without life-altering changes. ‍

Join Chris and Cathy as they chat with Dr. Gorman about:

-Spotting toxic stress signs: Learn the difference between "garden variety" stress and the kind that threatens your well-being.

-Identifying your kryptonite: Discover the hidden triggers draining your energy and power. ️‍

-Small changes, big results: Ditch the all-or-nothing approach and find sustainable solutions that work for you.

-The F.A.T.E.E.G. Formula: Unravel Dr. Gorman's unique program to reclaim your "superwoman" power.

-Are you ready to stop the struggle and regain your energy?

Tune in and get ready to be empowered!

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Welcome to Aging & Spirituality, where we explore the unrealized potential waiting for us to find it.

Do you struggle to find things or concentrate? You are not alone if you periodically feel disconnected from the present moment. Being mindful can help.

Mindfulness, the practice of being fully present in the moment with non-judgmental awareness, holds the key to addressing some of these challenges. With so many distractions, it is easier for our attention span to dwindle. Practicing being in the moment can significantly reclaim our focus and enrich our lives.

This episode explores practical mindfulness exercises you can incorporate into your daily routine. From listening to sounds with intention to appreciating the often overlooked aspects of life, these practices will help you cultivate a deeper sense of awareness and connection. We'll also guide you through a mindful breathing exercise designed to calm the mind and body, leaving you feeling refreshed and rejuvenated.

Listen in now.

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Ready to unleash your hidden potential and live in higher consciousness? Dive into our Aging & Spirituality podcast!

Are you yearning for a life brimming with happiness, peace, and fulfillment? Then, join us as we guide you through the exciting realm of your untapped potential.

Today's episode delves into the profound question: "How is my vibration being received by my friends and others?" Every day, we radiate energy that shapes our experiences and impacts the lives around us. Yet, most of us remain blissfully unaware of these powerful energy fields.

Imagine harnessing the ability to control your emotional waves, consciously choosing how you respond to life's challenges. What if you could create joy, serenity, and abundance by shifting your energy signature?

This episode equips you with the tools to do just that:

Mindful awareness: Discover the power of observing your thoughts and feelings. What negativity might be lurking beneath the surface, holding you back?

Reprogramming your mind: Break free from limiting patterns and cultivate positive vibrations through simple practices like meditation and gratitude journaling.

Transforming long-standing habits: Identify recurring negative emotions and replace them with empowering counter-actions. Release yourself from victim consciousness and embrace a life of love and appreciation.

Conquering fear and loneliness: Learn to recognize and navigate challenging emotions like fear and loneliness. Discover how they can be stepping stones to deeper faith and joyful connection.

Receiving the good: Remember, you also receive positive vibrations. Open your heart to the love and blessings readily available from your soul and the world around you.

By taking these steps, you become a beacon of positive energy, uplifting yourself and inspiring others. It's time to ask yourself:

Am I radiating harmony, peace, and love?

Can I contribute to a more loving and united humanity?

Listen in now.

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Welcome to Aging & Spirituality, where we talk about your unrealized potential. Today, we delve into the profound intersection of spirituality, aging, and the pursuit of true happiness.

In a world filled with fleeting pleasures, especially as we grow older, we yearn for a deeper sense of fulfillment. We long for happiness that is not just a passing moment but a profound and lasting contentment.

But how do we attain this elusive happiness? Join us as we explore the wisdom of spiritual luminaries like the Dalai Lama, uncovering the timeless truth that compassion holds the key to this genuine contentment.

Compassion is not merely a virtue but a necessity for humanity's survival. We open ourselves to a profound sense of interconnectedness and well-being through empathy and a genuine desire to alleviate others' suffering.

Join us as we explore practical ways to cultivate compassion daily. Through guided practices and insightful discussions, we will discover how this simple act can lead to greater happiness, resilience, and well-being in our journey through aging and spirituality.

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Happy 4th of July! While we vacation, please enjoy this replay: Nourishing the Soul: Mindful Eating and the Journey to a Vibrant Life Without Dieting

Explore the Wisdom of Dr. Michelle May, Founder of Am I Hungry?, as We Rediscover the Instinctive Connection with Food

Welcome to the Aging & Spirituality podcast, where we talk about realizing the higher potential inside of you that has yet to be discovered.

I'm thrilled to introduce our guest today, Dr. Michelle May, founder of Am I Hungry? - a platform that guides you toward rediscovering your innate connection with food. Dr. May believes that we are all born with an instinctive relationship with food, a connection that gets clouded as we navigate the complexities of life.

In this episode, Michelle takes us on a journey back to our roots, where, as children, we intuitively recognize hunger and fullness without guilt. She enlightens us on the profound benefits of mindful eating, from heightened awareness of physical and emotional cues to recognizing non-hunger triggers for eating. Dr. Michelle unveils the secrets to meeting our needs effectively, choosing food for enjoyment and nourishment, and ultimately, using the fuel we consume to live the vibrant life we crave.

Join us as we explore the broad applications of mindful eating with Dr. May, unlocking the door to a healthier, happier relationship with food and the cessation of yo-yo-dieting. She has written four books entitled Eat What You Love, Love What You Eat, and they are designed to meet the specific needs of people with diabetes, binge eating, athletes, and students.

If you are ready to let go of your inner struggle with food and discover how mindful eating can help you live the full, vibrant life you crave – without dieting, listen in now.

You can reach any of us below:

Cathy Lee Taylor https://CathyLeeTaylor.com

Chris Jensen https://yogacenter.org

and Dr. Michelle May:

Website: https://amihungry.com

Facebook: http://www.facebook.com/AmIHungry

Instagram: www.instagram.com/michellemaymd

LinkedIn: http://www.linkedin.com/in/amihungry

YouTube: http://www.youtube.com/c/MichelleMayMD

Press Room: http://amihungry.com/press-room/

Pinterest: http://pinterest.com/amihungry/

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