
Exploring the Transformative Power of Breathwork and Celebrating Life's Moments
07/24/23 • 34 min
Let's journey together through an intimate and enlightening exploration of our own breath. This episode, alongside the insightful Sylvia Adler, will reveal the transformative power of breathwork and how it can dramatically influence both our physical and mental wellbeing. We'll uncover techniques to harness the power of our diaphragm muscles, and introduce different types of breaths to maintain calm and tranquility, such as the box breath and the four, seven, eight technique.
In addition to our deep dive into breathwork, this episode is also a celebration of life's big and small moments. From the thrills of my recent Las Vegas trip to the challenges and victories of remodeling my kitchen and bathroom with my architect husband, we'll share stories of personal growth and adventure.
As we near our one-year anniversary and 52nd episode, we invite you to continue supporting this journey of exploration and discovery. We also encourage our listeners to delve into Sylvia Adler's book recommendation on nutrition and beating cancer. Finally, for more information and updates, feel free to visit my website. Let’s breathe deeply, live fully, and celebrate the power of breath and community together.
Let's journey together through an intimate and enlightening exploration of our own breath. This episode, alongside the insightful Sylvia Adler, will reveal the transformative power of breathwork and how it can dramatically influence both our physical and mental wellbeing. We'll uncover techniques to harness the power of our diaphragm muscles, and introduce different types of breaths to maintain calm and tranquility, such as the box breath and the four, seven, eight technique.
In addition to our deep dive into breathwork, this episode is also a celebration of life's big and small moments. From the thrills of my recent Las Vegas trip to the challenges and victories of remodeling my kitchen and bathroom with my architect husband, we'll share stories of personal growth and adventure.
As we near our one-year anniversary and 52nd episode, we invite you to continue supporting this journey of exploration and discovery. We also encourage our listeners to delve into Sylvia Adler's book recommendation on nutrition and beating cancer. Finally, for more information and updates, feel free to visit my website. Let’s breathe deeply, live fully, and celebrate the power of breath and community together.
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Aging ain't for Sissies - Exploring the Transformative Power of Breathwork and Celebrating Life's Moments
Transcript
Hello and welcome to the AG Name for Sissy's podcast . My name is Marcy Backes and I am your host .
Speaker 1Well , on today's episode , we are going to be talking to Sylvia Adler , who I just adore , and we are going to be talking about breathing .
Speaker 1Yeah , we think it comes naturally which it doe
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