Aging ain't for Sissies

Are you feeling the pinch of inflation in your everyday life? I'm Marcy Backhus, your host at the Aging ain't for Sissies Podcast, and this week, we're tackling this prickly subject head-on. I'll share with you what's been up in my household lately, from appliance shopping to church volunteering and even an exciting air show trip! We'll also talk about the future of our podcast and how we plan to take it to the next level.
Ever wondered if there's a smarter way to grocery shop? Hold on to your carts because I'm about to spill some money-saving secrets! From brand bargains to coupon strategies and tips on where and when to shop for the best deals. For travel enthusiasts, I've got a juicy Amtrak discount tip just for you. And yes, there's a reason why they say don't shop when hungry!
Strap in as we journey through a maze of money-saving strategies for travel and home maintenance. Whether it's booking Sunday flights, avoiding sneaky cruise ship charges, or exploring car-sharing services like Zipcar and Touro, we got it covered. Tune in for our pearls of wisdom on vacation home comparison shopping and the perfect timing to purchase airplane tickets. Plus, here are some handy tips on saving money on the road. And oh, did I mention we're having a surprise guest next week? Make sure not to miss out!

Guess what? Navigating the maze of Medicare Part C just became a whole lot easier! Promising you a wealth of knowledge, this episode features an enlightening discussion with the Medicare Diva herself, Neta Wenrick. Together, we crack the code of Medicare supplement and Advantage plans, distinguishing between Medigap and Advantage plans, explaining premiums, portability, and added bonuses like gym memberships and dental coverage. We also shed light on maximum out-of-pocket costs and the unique benefits some plans offer, such as allowances for healthy food.
Who is the right doctor for your Advantage Plans? It's a question many of us grapple with. This episode emphasizes the vital role a dedicated primary care physician can play, one who not just listens but also respects your opinion. With Neta's guidance, we address the pandemic's impact on specialist wait times and the significance of seeking a second opinion when dissatisfied with the service.
Can senior health insurance cover hot flashes? We're spilling the beans on this hot topic and more. Learn about the importance of thorough research when deciding on different Medicare plans, as well as the flexibility to change plans if they don't meet your expectations. Voza, the FDA-approved pill, is on the table as well, as we explore its effectiveness in treating menopausal hot flashes. This episode is a must-listen for everyone seeking to stay on top of their Medicare game!

Let's journey together through an intimate and enlightening exploration of our own breath. This episode, alongside the insightful Sylvia Adler, will reveal the transformative power of breathwork and how it can dramatically influence both our physical and mental wellbeing. We'll uncover techniques to harness the power of our diaphragm muscles, and introduce different types of breaths to maintain calm and tranquility, such as the box breath and the four, seven, eight technique.
In addition to our deep dive into breathwork, this episode is also a celebration of life's big and small moments. From the thrills of my recent Las Vegas trip to the challenges and victories of remodeling my kitchen and bathroom with my architect husband, we'll share stories of personal growth and adventure.
As we near our one-year anniversary and 52nd episode, we invite you to continue supporting this journey of exploration and discovery. We also encourage our listeners to delve into Sylvia Adler's book recommendation on nutrition and beating cancer. Finally, for more information and updates, feel free to visit my website. Let’s breathe deeply, live fully, and celebrate the power of breath and community together.

Guess what? My latest adventures took me to Newport Beach, California, where Fourth of July celebrations and beach activities were the order of the day. But life's little surprises meant I had to make an unplanned visit to the hospital back home. What a roller coaster it was! Remember, it's never a dull moment when it comes to looking after our bodies.
Now, back in Chicago, I'm all set for my next journey. Let's transform your travel experiences as I share some cool tour companies. We'll master the art of incorporating technology into travel, including using Apple Pay and managing electronic boarding passes. If you're over 50 and love to travel, you'll want to hear about some travel companies specifically catering to your needs. Companies like Walking the World, Road Scholar, and Adventures Abroad offer a range of benefits and activities. Let's embrace the excitement and freedom of travel after 50!