Sex and the 60-Year-Old Woman: The 2024 Cosmo Report EP 92

02/13/24 • 44 min

Age Better with Barbara Hannah Grufferman

Welcome to Episode 92 of the "Age Better" podcast. In this empowering episode, host Barbara Hannah Grufferman delves into a topic that's both essential and often overlooked: the evolving landscape of sexuality and intimacy for women over 60.

Guest:

Janet Siroto, journalist and former executive editor at Cosmopolitan magazine. Janet authored the featured article "Where's Our Little Blue Pill?" in Cosmo's special digital issue "Sex After 60."

Key Takeaways:

1. Understanding the Physical and Emotional Changes: Learn about the shifts women experience during and after menopause and how these affect their sexual health and relationships.

2. Breaking Down Barriers: Explore why this topic has been historically under-discussed and the importance of open conversations.

3. Emerging Treatments and Solutions: Discover groundbreaking treatments and strategies to maintain and enhance sexual health post-menopause.

4. Cultural Shifts in Perception: Gain insights into how societal views on postmenopausal women's sexuality are evolving.

5. Empowerment and Acceptance: Understand the significance of embracing sexuality at all ages and stages of life for overall well-being.

What You Will Learn:

Real Stories, Real Experiences: Hear first-hand accounts and stories from women navigating their sexualities post-60.

Expert Opinions and Advice: Benefit from the expertise of Janet and Barbara, who share invaluable perspectives and guidance.

Myths vs. Reality: Debunk common misconceptions about sex and aging.

Resources and Recommendations: Get informed about various resources, treatments, and lifestyle adjustments that can aid in better sexual health and enjoyment.

Whether you're navigating these changes yourself, supporting a partner, or simply curious about what the future holds, this episode is a must-listen. It’s about breaking down barriers, opening dialogues, and providing a space for understanding and empowerment.

Key Links:

Cosmopolitan’s Special Digital issue -- "Sex After 60": https://www.cosmopolitan.com/interactive/a45893760/sex-after-60/

Janet Siroto’s Article: https://www.cosmopolitan.com/interactive/a45906400/blue-pill-viagra-women/

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Guest:

Janet Siroto, journalist and former executive editor at Cosmopolitan magazine. Janet authored the featured article "Where's Our Little Blue Pill?" in Cosmo's special digital issue "Sex After 60."

Key Takeaways:

1. Understanding the Physical and Emotional Changes: Learn about the shifts women experience during and after menopause and how these affect their sexual health and relationships.

2. Breaking Down Barriers: Explore why this topic has been historically under-discussed and the importance of open conversations.

3. Emerging Treatments and Solutions: Discover groundbreaking treatments and strategies to maintain and enhance sexual health post-menopause.

4. Cultural Shifts in Perception: Gain insights into how societal views on postmenopausal women's sexuality are evolving.

5. Empowerment and Acceptance: Understand the significance of embracing sexuality at all ages and stages of life for overall well-being.

What You Will Learn:

Real Stories, Real Experiences: Hear first-hand accounts and stories from women navigating their sexualities post-60.

Expert Opinions and Advice: Benefit from the expertise of Janet and Barbara, who share invaluable perspectives and guidance.

Myths vs. Reality: Debunk common misconceptions about sex and aging.

Resources and Recommendations: Get informed about various resources, treatments, and lifestyle adjustments that can aid in better sexual health and enjoyment.

Key Links:

Cosmopolitan’s Special Digital issue -- "Sex After 60": https://www.cosmopolitan.com/interactive/a45893760/sex-after-60/

Janet Siroto’s Article: https://www.cosmopolitan.com/interactive/a45906400/blue-pill-viagra-women/

Listen and Subscribe

Share Your Ideas and Questions

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at [email protected]

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Previous Episode

The Mind-Blowing Benefits of Walking: Get Up and Go with Joyce Shulman EP 91

What We Talk About This Week:

In this week’s episode of "Age Better with Barbara Hannah Grufferman," Barbara and special guest Joyce Shulman take a deep dive into the often underestimated world of walking. They unravel the myriad benefits that walking offers and explore how it can impact our overall physical, mental, and spiritual health and well-being.

Joyce, the co-founder of 99 Walks and author of the enlightening book 'Why Walk?,' shares her extensive knowledge on the subject and reveals the science-backed advantages of this simple activity. From brain health to creativity and happiness, they cover it all.

The conversation delves into the significance of setting achievable goals, both in walking and in life, and how tracking progress can serve as a powerful motivator. Joyce also enlightens us about the transformative impact of walking on brain health, enhancing cognitive function, and mitigating age-related decline.

Barbara and Joyce also discuss the importance of integrating diverse forms of exercise, such as strength training and cardiovascular activities, to complement a well-rounded fitness routine. They emphasize that every step counts and that even short walks or exercise "snacks" throughout the day can contribute significantly to improved health and overall well-being.

This engaging conversation not only highlights the numerous physical and mental health benefits of walking but also underscores the value of community and accountability in the journey towards better health.

Joyce and Barbara inspire us to make that first move, forge meaningful connections, and incorporate movement into our daily lives, all while having fun along the way.

What You’ll Learn by Listening:

The historical significance of walking as a creative and health-boosting activity.

The power of walking for brain health, creativity, and happiness.

Insights from Joyce Shulman's new book, 'Why Walk?,' and its emphasis on the science behind walking's benefits.

Strategies for setting and achieving personal walking goals.

The importance of tracking progress and staying motivated.

The transformative impact of walking on cognitive function and reducing age-related decline.

The role of walking as a foundation for overall fitness and well-being.

The idea that every step counts and short walks can make a significant difference.

The value of solo walks and group walks in building community and accountability.

Incorporating movement into daily life and relationships.

Making the first move and forging meaningful connections.

The fun of incorporating movement into social activities.

The takeaway message: Every step counts, and small actions can lead to significant improvements in overall well-being.

Learn more about Joyce Shulman:

Book: “Why Walk?”: https://www.amazon.com/Why-Walk-Discover-Transformative-Intentional/dp/1734257628

Website: 99Walks: https://www.99walks.fit

Article about getting motivated to exercise referenced during the conversation: https://www.nytimes.com/interactive/2024/01/24/well/move/exercise-excuses-barriers-fitness.html

Connect with Barbara:

Book: Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life

Website: Barbara Hannah Grufferman website

Instagram @Barbara Hannah Grufferman

Facebook @BarbaraHannahGruffermanAuthor

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Next Episode

Better Sex After 60 Starts Here with Joan Price EP 93

Welcome to another episode of "Age Better," where host Barbara Hannah Grufferman sits down with Joan Price, an acclaimed sex expert and bestselling author, for a candid conversation about sex and the transformative role of sex toys for women over 60.

In this episode, Barbara and Joan delve deep into why sex toys are not just playful accessories but essential tools for enhancing pleasure and arousal in at any age.

Here are a few of the things they talk about:

1. The Vital Role of Sex Toys: Joan provides invaluable insights into how sex toys can revolutionize sexual experiences for women navigating their 60s, especially during and after menopause.

2. Navigating Menopause and Sex: This conversation breaks down the myths and embraces the reality of sexuality in later life, offering a fresh perspective on what it means to be sexually active and fulfilled after 60.

3. Joan's Recommendations: Get ready for Joan's top picks of specific sex toys that cater to the unique needs of women experiencing menopause – practical advice you don't want to miss.

4. Embracing Sexuality at Every Age: Joan passionately discusses her book, "Sex After Grief," shedding light on the journey of bringing sex back into life after the loss of a partner, and the broader theme of maintaining a vibrant sex life regardless of age.

5. Redefining Great Sex: Learn how to refocus on what feels good now, and how to bring pleasure and joy back into your life. Joan emphasizes the importance of evolving with our bodies and desires as we age.

6. Open Communication: Joan and Barbara tackle the challenge of partner acceptance of sex toys and how open, honest conversations can bridge gaps in understanding and expectations.

7. Continuous Learning: Embrace the journey of discovering how sexual experiences change with age, through reading, exploring, and being open to new experiences, including trying new sex toys.

8. Finding Joy and Humor: A reminder that sex, at any age, should be joyful and fun, and a nudge to keep a sense of humor as part of our intimate lives.

This episode is not just a discussion; it's an empowering guide for anyone looking to rediscover or enhance their sexual experiences after 60.

Key Takeaways:

Sex toys are crucial for enhancing pleasure and arousal, particularly for women over 60.

Menopause and aging are not the end of sexual enjoyment.

Partner acceptance of sex toys is a journey enriched by communication and understanding.

Discover popular and effective sex toys like the Magic Wand, tailored for mature women.

Learn how sex toys aid in healing and rediscovering sexuality after loss.

Key Links:

Cosmo’s ‘Sex After 60’ Issue: https://www.cosmopolitan.com/interactive/a45893760/sex-after-60/

Joan Price Website: https://joanprice.com

Joan Price article in Cosmo (‘Here Are 10 Sex Toys to Fit Your Every Need’): https://www.cosmopolitan.com/interactive/a45953779/sex-toys-for-seniors/

Follow Joan’s Newsletter: http://eepurl.com/cx2Nab

More About ‘Age Better’ Podcast:

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, and more.

Listen and Subscribe

Share Your Ideas and Questions

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices