After Class

Ballet for All & The Busy Bunhead

Welcome to the After Class podcast! Hosted by two passionate adult ballerinas about all things adult-ballet related... and some random thoughts in between. ◡̈ We’re so glad you’re here! So grab your water bottle (or a cup of coffee) and join us for a quick chat after class...

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Top 10 After Class Episodes

Goodpods has curated a list of the 10 best After Class episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to After Class for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite After Class episode by adding your comments to the episode page.

Ep. 11 - Recovery Tips to Help Your Body Feel It's Best!

After Class

04/29/24 • 23 min

Giving our best in ballet class doesn't stop when we leave the studio. Recovery practices are CRITICAL to staying healthy & safe as we train - especially as adult dancers! In this episode we share some of our favorite methods to help your body repair and recover from the demands of ballet. And don't forget you can get 10% off our favorite anti-inflammatory cream by RCA Skincare using the code AFTERCLASS10 when you shop here.
Other products we love:
Air compression calf wraps
Extra large clay ice pack
Anti-inflammatory muscle rub
Low density foam roller
The information provided in this podcast is intended solely for educational purposes and does not constitute professional medical advice. We recommend you seek the advice of your doctor or another qualified health provider with any questions you may have regarding a medical condition or injury.

Follow Yelena @ballet_for_all
Follow Hannah @thebusybunhead
Check out more resources here:
youtube.com/@balletforall
onlineballetclasses.com
thebusybunhead.com
Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com
See you next time after class! ♥

Ep. 26 - Starting Pointe as an Adult: Answering YOUR Questions!

After Class

08/12/24 • 23 min

You asked and now we're answering! Tune in as we dive into questions like "How much training should I have before starting pointe?" and "Is it possible to go en pointe if you're plus size?" This is an episode you don't want to miss if you're considering pointe as an adult dancer!
PS Thank you to everyone who sent in questions on social media! We'll be doing a "part two" in the future, so keep the questions coming and we'll cover them in a future episode. ◡̈

Ep. 31 - Pointe Training for Adults: Level Up Your Mental Game!

After Class

09/16/24 • 17 min

Training en pointe is just as much a mental challenge as it is a physical one - just ask any adult dancer! From the fear of getting injured to the self-doubt that creeps up on us, there are so many factors that can hinder your mental game. In this episode, we're giving you the best tips to upgrade your mindset and take your pointe work to the next level.

Ep. 41 - Creating Tutulist.com: A Better Way to Buy & Sell Your Dancewear - Interview with Founder Sara Judd

After Class

12/02/24 • 35 min

Are you looking for a more affordable way to buy your dancewear? What about those leotards sitting in the bottom of your drawer... Would you like to turn them into cash? What if we told you there's a website where you can do both? ◡̈ In this episode, we chat with Sara Judd, the founder of Tutulist.com - a platform for buying and selling gently-used dancewear & costumes. During her time in the ballet world as a dancer & choreographer, she's seen firsthand the need for a more affordable and sustainable option... So she decided to make it herself! We love Sara's passion for ballet fashion (because #SAME) and know you'll love her story and Tutulist.com as much as we do. ♥ So grab your coffee and let's get into it!
Connect with Tutulist:
Website: www.tutulist.com
Instagram: @tutulist
Facebook: @thetutulist
And don't forget to shop their Instagram stories SALE happening this month!

Ep. 43 - Ballet Training Over the Holidays: How to Make It Work for You!

After Class

12/16/24 • 21 min

The holidays can be tricky for ballet training... As adults, we have so many demands on our time and energy this time of year - sometimes it feels like we can't possibly maintain our progress in the studio amidst all the hustle & bustle. But with some simple tips and mindset shifts, we believe you can not only survive but THRIVE this holiday season. So grab your hot cocoa and let's get into it!
Christmas themed classes (all under 20 min)
Quick Floor Barre class (24 min)
Netflix couch stretch (13 min)
Nutcracker playlist (ballet class music)

Ep. 22 - The Cuban National Ballet School: What's It Really Like?

After Class

07/15/24 • 29 min

In this episode Yelena gives us a glimpse into the Cuban National Ballet School - one of the most elite ballet schools in the world. She spent nearly 4 years studying there and is giving us all the dish on what it's like to train in this world-renowned institution. What was the audition process like? What's a typical day in the life of a student? If you're a fellow ballet nerd, you don't want to miss this episode. ◡̈
Curious? Check out these gorgeous photos of the Cuban National Ballet School!
The staircase
Students on the staircase
A studio
Beautiful architecture
The building
Paseo del Prado

Ep. 21 - Online Ballet Classes: Are They Worth It?

After Class

07/08/24 • 16 min

Have you ever wondered if online ballet classes are really an effective way to learn? If so, this episode is for you! While online classes definitely do have a couple drawbacks, they also have a ton of benefits for adult dancers in particular. Let's talk about it!

Ep. 20 - The Fundamentals of Ballet Turns

After Class

07/01/24 • 26 min

Turns are generally one of the trickier things to master as an adult ballet dancer. But with the right techniques and lots of practice, you can conquer any turns that come your way in class. ◡̈ From pirouettes to soutenus to chaines, knowing the fundamentals and applying them consistently will create the foundation you need for beautiful turns. So let's talk about them!

Ep. 4 - What to Wear to Ballet (And Why It Matters!)

After Class

03/11/24 • 22 min

The world of ballet clothes can be really overwhelming with so many brands & styles to choose from. If you want to know what you actually need to get started, this episode is for you! We have some simple tips and suggestions that will help you look and feel your ballet best. ◡̈ Let's get into it!

Ep. 13 - How to Receive & Apply Your Corrections in Ballet Class

After Class

05/13/24 • 17 min

It can be hard to receive corrections in ballet class, especially in front of a lot of people! But there are some simple things you can do to more easily receive corrections and (most importantly) actually APPLY them to accelerate your improvement. Whether in-person or online, corrections are essential to the learning process, so let's talk about how to get the MOST out of them!

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FAQ

How many episodes does After Class have?

After Class currently has 43 episodes available.

What topics does After Class cover?

The podcast is about Ballet, Podcasts, Arts, Dance and Performing Arts.

What is the most popular episode on After Class?

The episode title 'Ep. 23 - What I Wish I Knew Before Starting Ballet' is the most popular.

What is the average episode length on After Class?

The average episode length on After Class is 22 minutes.

How often are episodes of After Class released?

Episodes of After Class are typically released every 7 days.

When was the first episode of After Class?

The first episode of After Class was released on Feb 19, 2024.

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After Class

Ballet for All & The Busy Bunhead

Top 10 After Class Episodes

FAQ

How many episodes does After Class have?

What topics does After Class cover?

What is the most popular episode on After Class?

What is the average episode length on After Class?

How often are episodes of After Class released?

When was the first episode of After Class?

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