Training en pointe is just as much a mental challenge as it is a physical one - just ask any adult dancer! From the fear of getting injured to the self-doubt that creeps up on us, there are so many factors that can hinder your mental game. In this episode, we're giving you the best tips to upgrade your mindset and take your pointe work to the next level.
Follow Yelena @ballet_for_all
Follow Hannah @thebusybunhead
Check out more resources here:
youtube.com/@balletforall
onlineballetclasses.com
thebusybunhead.com
Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com
See you next time after class! ♥
09/16/24 • 17 min
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/after-class-491326/ep-31-pointe-training-for-adults-level-up-your-mental-game-74015737"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to ep. 31 - pointe training for adults: level up your mental game! on goodpods" style="width: 225px" /> </a>
Copy