
Africa in my kitchen
Tunuka Media & 234 Pantry
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Top 10 Africa in my kitchen Episodes
Goodpods has curated a list of the 10 best Africa in my kitchen episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Africa in my kitchen for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Africa in my kitchen episode by adding your comments to the episode page.

Namibia - Malva Pudding
Africa in my kitchen
12/15/21 • 19 min
Delve into this sweet, spongy dessert with us as we tell you a little about Namibia in south-west Africa.
#NamibianFood #Namibia
Introductory music: Kumangoma - Promise (https://youtu.be/S5L6_eEQJrk).

Mozambique - Peri-Peri Surf & Turf
Africa in my kitchen
12/01/21 • 20 min
This south-eastern African country boasts beautiful coastlines and is well known for its peri-peri pepper, giant prawns, and grilled chicken. That titbit was enough to inspire us to grab some shrimp, some chicken, and slather them with a home-made, peri-peri sauce made from peppers, herbs, spices, and vinegar.
#MozambicanFood #Mozambique
Introductory music: Taxi - Cr Boy Ft. Trap Boys (https://youtu.be/9AFZ8NM21kc).
Visit the blog (https://taplink.cc/tunukamedia) for pictures and references

Morocco - Zaalouk
Africa in my kitchen
11/10/21 • 15 min
Morocco in North Africa is a tourist’s delight for many reasons, one of which is food. On that note, we bring you Zaalouk, a popular Moroccan warm salad made with eggplant and tomatoes.
#Morocco #AfricaInMyKitchen #Zaalouk
Introductory music: Fnaïre - Ngoul Mali (https://youtu.be/8-0uoRNERE4).
Visit the blog (https://taplink.cc/tunukamedia) for pictures and references

Mauritius - Rougaille, Faratas & Gros Pois
Africa in my kitchen
10/27/21 • 15 min
The island country of Mauritius is a delightful melange of ethnicities, races and cultures that have bubbled their way into the cuisine. With all that deliciousness, we couldn’t bring ourselves to make just one dish. We explore a spicy tomato-based sauce and a lima beans dish, all accompanied by a flaky flatbread.
#MauritianFood #Mauritius
Introductory music: Elijah & Linzy Bacbotte - Mootia (https://youtu.be/0UV49yKVtqM).
Visit the blog (https://taplink.cc/tunukamedia) for pictures and references

Mauritania - Ngomou
Africa in my kitchen
10/13/21 • 18 min
This elaborate couscous dish is definitely one to be shared and enjoyed. Gather round and we’ll tell you all about Ngomou from Mauritania.
#Mauritania #AfricanFood
Introductory music: Taha Suliman, Mouna Dendenni & Sal - Bilad Wa Buhur (https://youtu.be/cUz3ETmlZqI).
Visit the blog (https://taplink.cc/tunukamedia) for pictures and references

Mali - Fakoye
Africa in my kitchen
09/29/21 • 21 min
Mali was once part of a great African empire with important educational centres and home to one of the wealthiest men in history. From Mali, we bring you Fakoye, a rich, dark and earthy lamb sauce with a distinct taste you won’t forget in a hurry.
#Fakoye #Mali
Introductory music: Salif Keita - Africa (https://www.youtube.com/watch?v=OLLjQcyK4eU).
Visit the blog (https://taplink.cc/tunukamedia) for pictures and references

Special - In the name of Jollof
Africa in my kitchen
08/18/21 • 75 min
You may or may not have heard of Jollof rice, but if you haven’t, it’s time you did. We welcome you to the bold, bright and spicy world of Jollof. From Mauritania down to Cameroon, we’ll tell you what it is, how it came about it, and why West Africa is crazy about Jollof.
#jollofrice #jollof
Visit the blog (https://taplink.cc/tunukamedia) for more pictures and references

Madagascar -Voanjobory sy henakisoa and Ranavola
Africa in my kitchen
07/28/21 • 30 min
We’ve picked up a couple of Malagasy words from the island country of Madagascar and we are very proud to break down this mouthful for you. Voanjobory refers to Bambara nuts or Bambara beans; Henakisoa is pork. Ranovola is a drink made from rice. We’ll tell you how they all come together 😊
#Madagascar #MalagasyFood #Ranavola #Voanjoborysyhenakisoa
Introductory music: Hanaraka Anao - Melky ft Princio (https://youtu.be/xjyS_Zc4YS4)
Visit the blog (https://taplink.cc/tunukamedia) for pictures and references.

Libya - M'battan
Africa in my kitchen
07/14/21 • 23 min
Spicy minced meat meets potatoes in this delightful dish from Libya in North Africa. It can also serve as a good appetizer at a gathering. Try M’battan and thank us later.
#Libya #LibyanFood
Introductory music: Nisyan by Ahmed Fakroun (https://youtu.be/eSMTnLgYK8A)
Visit the blog (https://taplink.cc/tunukamedia) for pictures and references.

Special - A Side of Salad
Africa in my kitchen
12/29/21 • 44 min
The holiday season often means lots of food, which we happily endorse. Now if you’re looking for something healthier to add to your lineup of dishes, something tasty, and something a little different, we’ve got you. This episode is our season finale, our fourth Special and features salads from different parts of the continent.
From Tunisia in North Africa, we have Omek Houria, a lovely spicy carrot salad that pairs well with tuna, olives, and eggs.
From South Africa, there’s Chakalaka, a relish made with peppers, carrots, and baked beans.
From Seychelles of the East African coast is Salade de Palmiste, made with Heart of Palm and onions.
Finally, join us in West Africa where Ghana and Nigeria pretty much share a particular kind of salad. With its medley of vegetables, corned beef, baked beans, boiled eggs, and salad cream, this could easily be a large meal rather than a side.
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FAQ
How many episodes does Africa in my kitchen have?
Africa in my kitchen currently has 41 episodes available.
What topics does Africa in my kitchen cover?
The podcast is about Health & Fitness, Nutrition, Foodie, Podcast, Podcasts, Arts, Africa and Food.
What is the most popular episode on Africa in my kitchen?
The episode title 'Namibia - Malva Pudding' is the most popular.
What is the average episode length on Africa in my kitchen?
The average episode length on Africa in my kitchen is 22 minutes.
How often are episodes of Africa in my kitchen released?
Episodes of Africa in my kitchen are typically released every 14 days.
When was the first episode of Africa in my kitchen?
The first episode of Africa in my kitchen was released on Mar 22, 2020.
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