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Africa in my kitchen

Africa in my kitchen

Tunuka Media & 234 Pantry

Welcome! Come along with Ijeoma (the cook) and Yemi (the test subject) as we cook and eat our way across the African continent, using ingredients you might find in your local store. Join us for laughs, the hits, and the misses while we also talk about our own experiences and relationships with African food. If you replicate or taste these dishes or have cooking tips about them, please tag us on social media. Lastly, if you learnt something new, consider giving us a high rating or review.**Africa in my kitchen is a Tunuka Media production. For photos and links to the recipe follow Tunuka Media on social media (https://taplink.cc/tunukamedia) and visit the blog. Also, follow Ijeoma (@234pantry) and Yemi (@MyPixelJourney) on Instagram** .
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Top 10 Africa in my kitchen Episodes

Goodpods has curated a list of the 10 best Africa in my kitchen episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Africa in my kitchen for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Africa in my kitchen episode by adding your comments to the episode page.

Africa in my kitchen - Namibia - Malva Pudding

Namibia - Malva Pudding

Africa in my kitchen

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12/15/21 • 19 min

Delve into this sweet, spongy dessert with us as we tell you a little about Namibia in south-west Africa.

#NamibianFood #Namibia
Introductory music: Kumangoma - Promise (https://youtu.be/S5L6_eEQJrk).

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Africa in my kitchen - Mozambique - Peri-Peri Surf & Turf
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12/01/21 • 20 min

This south-eastern African country boasts beautiful coastlines and is well known for its peri-peri pepper, giant prawns, and grilled chicken. That titbit was enough to inspire us to grab some shrimp, some chicken, and slather them with a home-made, peri-peri sauce made from peppers, herbs, spices, and vinegar.

#MozambicanFood #Mozambique
Introductory music: Taxi - Cr Boy Ft. Trap Boys (https://youtu.be/9AFZ8NM21kc).
Visit the blog (https://taplink.cc/tunukamedia) for pictures and references

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Africa in my kitchen - Morocco - Zaalouk

Morocco - Zaalouk

Africa in my kitchen

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11/10/21 • 15 min

Morocco in North Africa is a tourist’s delight for many reasons, one of which is food. On that note, we bring you Zaalouk, a popular Moroccan warm salad made with eggplant and tomatoes.

#Morocco #AfricaInMyKitchen #Zaalouk
Introductory music: Fnaïre - Ngoul Mali (https://youtu.be/8-0uoRNERE4).
Visit the blog (https://taplink.cc/tunukamedia) for pictures and references

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Africa in my kitchen - Mauritius - Rougaille, Faratas & Gros Pois
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10/27/21 • 15 min

The island country of Mauritius is a delightful melange of ethnicities, races and cultures that have bubbled their way into the cuisine. With all that deliciousness, we couldn’t bring ourselves to make just one dish. We explore a spicy tomato-based sauce and a lima beans dish, all accompanied by a flaky flatbread.

#MauritianFood #Mauritius
Introductory music: Elijah & Linzy Bacbotte - Mootia (https://youtu.be/0UV49yKVtqM).
Visit the blog (https://taplink.cc/tunukamedia) for pictures and references

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Africa in my kitchen - Mauritania - Ngomou

Mauritania - Ngomou

Africa in my kitchen

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10/13/21 • 18 min

This elaborate couscous dish is definitely one to be shared and enjoyed. Gather round and we’ll tell you all about Ngomou from Mauritania.

#Mauritania #AfricanFood
Introductory music: Taha Suliman, Mouna Dendenni & Sal - Bilad Wa Buhur (https://youtu.be/cUz3ETmlZqI).
Visit the blog (https://taplink.cc/tunukamedia) for pictures and references

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Africa in my kitchen - Mali - Fakoye

Mali - Fakoye

Africa in my kitchen

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09/29/21 • 21 min

Mali was once part of a great African empire with important educational centres and home to one of the wealthiest men in history. From Mali, we bring you Fakoye, a rich, dark and earthy lamb sauce with a distinct taste you won’t forget in a hurry.
#Fakoye #Mali
Introductory music: Salif Keita - Africa (https://www.youtube.com/watch?v=OLLjQcyK4eU).
Visit the blog (https://taplink.cc/tunukamedia) for pictures and references

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Africa in my kitchen - Special - In the name of Jollof
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08/18/21 • 75 min

You may or may not have heard of Jollof rice, but if you haven’t, it’s time you did. We welcome you to the bold, bright and spicy world of Jollof. From Mauritania down to Cameroon, we’ll tell you what it is, how it came about it, and why West Africa is crazy about Jollof.

#jollofrice #jollof
Visit the blog (https://taplink.cc/tunukamedia) for more pictures and references

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Africa in my kitchen - Madagascar -Voanjobory sy henakisoa and  Ranavola
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07/28/21 • 30 min

We’ve picked up a couple of Malagasy words from the island country of Madagascar and we are very proud to break down this mouthful for you. Voanjobory refers to Bambara nuts or Bambara beans; Henakisoa is pork. Ranovola is a drink made from rice. We’ll tell you how they all come together 😊

#Madagascar #MalagasyFood #Ranavola #Voanjoborysyhenakisoa
Introductory music: Hanaraka Anao - Melky ft Princio (https://youtu.be/xjyS_Zc4YS4)
Visit the blog (https://taplink.cc/tunukamedia) for pictures and references.

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Africa in my kitchen - Libya - M'battan

Libya - M'battan

Africa in my kitchen

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07/14/21 • 23 min

Spicy minced meat meets potatoes in this delightful dish from Libya in North Africa. It can also serve as a good appetizer at a gathering. Try M’battan and thank us later.

#Libya #LibyanFood
Introductory music: Nisyan by Ahmed Fakroun (https://youtu.be/eSMTnLgYK8A)
Visit the blog (https://taplink.cc/tunukamedia) for pictures and references.

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Africa in my kitchen - Special - A Side of Salad

Special - A Side of Salad

Africa in my kitchen

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12/29/21 • 44 min

The holiday season often means lots of food, which we happily endorse. Now if you’re looking for something healthier to add to your lineup of dishes, something tasty, and something a little different, we’ve got you. This episode is our season finale, our fourth Special and features salads from different parts of the continent.

From Tunisia in North Africa, we have Omek Houria, a lovely spicy carrot salad that pairs well with tuna, olives, and eggs.

From South Africa, there’s Chakalaka, a relish made with peppers, carrots, and baked beans.

From Seychelles of the East African coast is Salade de Palmiste, made with Heart of Palm and onions.

Finally, join us in West Africa where Ghana and Nigeria pretty much share a particular kind of salad. With its medley of vegetables, corned beef, baked beans, boiled eggs, and salad cream, this could easily be a large meal rather than a side.

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FAQ

How many episodes does Africa in my kitchen have?

Africa in my kitchen currently has 41 episodes available.

What topics does Africa in my kitchen cover?

The podcast is about Health & Fitness, Nutrition, Foodie, Podcast, Podcasts, Arts, Africa and Food.

What is the most popular episode on Africa in my kitchen?

The episode title 'Namibia - Malva Pudding' is the most popular.

What is the average episode length on Africa in my kitchen?

The average episode length on Africa in my kitchen is 22 minutes.

How often are episodes of Africa in my kitchen released?

Episodes of Africa in my kitchen are typically released every 14 days.

When was the first episode of Africa in my kitchen?

The first episode of Africa in my kitchen was released on Mar 22, 2020.

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