Level Up Challenge Day 1

Explicit content warning

10/02/20 • 10 min

Throughout the challenge we will be talking about ways to attract positive energy and change our vibrations. There are times when we all become overwhelmed and we need to make a shift to feel like a lighter version of ourselves. Each day we will use one simple task to make the shift to overcome feeling overwhelmed and to feel bold and brave.

I decided to host this challenge because of my story. I went from living in straight survival mode. I was a full time single parent, working full time and literally just living to make it through each day. I’m not talking one day at a time. I’m talking literally living to make it to my head hitting the pillow each night. I didn’t want to live like that then and I sure don’t want to live that way now. There is too much to enjoy in life to let each day pass by like that. When we are living in a place of stress like that and honestly like many of us are now we just get lost.

Balancing work, school and home feels like this space sometimes so as I realized this I knew that I had to put a stop to it. I have done so much work to get from that survival space to the space that I’m in now and it infuriates me that a pandemic has put me back in a similar space.

The first part of this is the self awareness of realizing that this is not how we want to live. Then we need to decide that we are going to be intentional and make sure that this is not how we are going to live. Then we need to decide how to get out of that space. Each day we are going to take just one step - a very simple step - a five minute or less step to get out of that space. We are going to make a shift so that we feel better. As we feel better our overall energy and level of attraction will change. As we make these changes we will also become more and more self aware and honestly we will see others changing how they react to us as well.

So today’s task is to get dressed! I see you in your leggings, a sweatshirt and a messy bun. And we all know that I love a pair of leggings. I love leggings so much that I freaking sell them. (Shop my favorite leggings here) If dressing your leggings up makes you feel like a bad ass go for it. Throw on some booties a cute sweater but pull it together! Get out of your old tshirt or sweatshirt take a freaking shower and pull your life together.

Take a whole shower ladies you know what I mean! Put the effort in here. I know I said 5 minutes. You should take a shower every single day! Be intentional about what you put on. Before you pick out your clothes start with putting underwear and a bra on and not your crappy mom underwear and a sports bra. Put the good underwear on. Then throw together a cute outfit and put your make up on. Not just the mascara that we have been getting away with because we are wearing masks. Put all of it on. Now do your hair. All the way. Brush the dust off your straightener or your curling iron. Bust out your favorite lotions and potions and do it. Top it off with some jewelry. We all know a pair of hoops can totally change the day. But even if you pick one thing. Necklace, earrings, bracelet. Something put it on.

Dress like you are going out for date night or to make a great first impression. I don’t care if you aren’t even going to leave the house. You are doing this for you!

Let’s just say that if you attract a little extra attention from your dude that’s definitely not going to hurt! Take it! Run with it! Thank me later! Better yet have him message me and thank me!

I’m telling you though other people will notice this shift in you. You will notice this shift in you. Getting dressed for the day truly sets the tone for your entire day!

Come back tomorrow at 11:30 am in the facebook group or on instagram and see what tomorrow’s task is!

Dress like you are going out for date night or to make a great first impression. I don’t care if you aren’t even going to leave the house. You are doing this for you!

I’m telling you though other people will notice this shift in you. You will notice this shift in you. Getting dressed for the day truly sets the tone for your entire day!

Come back tomorrow at 11:30 am in the facebook group or on instagram and see what tomorrow’s task is!

Previous Episode

Leveling Up Challenge

Episode 56 :Leveling up

In every aspect of life there are ways that we can level up. We either decide to level up or we decide to remain complacent. We can level up in our careers, we can level up in our parenting styles, we can level up in our relationships, we can level up in our money mindsets, we can level up where we live, how we live. We can level up by being kinder, more patient, more understanding.

There are areas that we can grow in every single day. And there are ways that we can do it without complicating our lives.

Everyone has a lot on their plate, especially as this is recorded during a pandemic.

BUT don’t let that stop you. Don’t let the naysayers stop you. Don’t let your negative self talk stop you.

I’m not saying go out and move mountains today.

I’m saying that every single day has endless opportunities for us to be better.

So I am kicking off of my very first 5 day challenge on October 1. That’s tomorrow. So get ready!

The challenge is simple I promise. I will be sharing one simple thing each day that you can do to level up. Simple! I swear. Literally 5-10 minutes or less. But trust me that doing these simple things has helped me so much.

I won’t tell you that I’m not overwhelmed at times because everyone gets overwhelmed at times. But I will tell you that I wish someone had told me to try these simple things. It’s funny sometimes because if I truly listen to myself I have told myself some of these things. So I am going to lay it out for you.

5 days starting tomorrow, super simple ways that

The point of this is to feel a little better, a little more positive, and not so overwhelmed.

We are looking at the jump start the last 90 days of the year but in a simple, tangible way anyone can do it kind of way. This year has been a wild ride for so many reasons and now the school has started and many of us have shifted for that. But now it is time for us to take care of ourselves and feel a little bit lighter, a little bit less stressed, a little bit less overwhelmed.

Are you in?

I look forward to connecting with you!

Register to join the 5 day Level up challenge here! It’s super simple to sign up just enter your name and your email address. Then I will share each of the 5 days one simple thing you can do to help you level up so that we can overcome overwhelm and feel bold and brave.

Daily emails will be sent with details and I will go live each day for five days to chat about one simple thing that you can do to go from feeling overwhelmed to feel brave and bold!

Follow along in the facebook group Adventures of a New You: Level Up Challenge or follow on Adventures of a New You on instagram

If you have a friend or even a family member that would love to hear this podcast please share this podcast with them and encourage them to join us!

Next Episode

Level Up Challenge Day 3

Today is Day 3 of the Level Up Challenge!

Let’s work together to overcome overwhelm and feel brave and bold!

Join me live at 11:30 am and let’s work together to overcome overwhelm and feel brave and bold!

We have been working through the challenge to attract positive energy and change our vibrations. There are times when we all become overwhelmed and we need to make a shift to feel like a lighter version of ourselves.

Each day we have been using one simple task to make the shift to overcome feeling overwhelmed and to feel bold and brave.

Day 1 We got dressed

Day 2 We dropped off coffee to a friend

Today we will chat about compliments!
The task of the day is to give one, get one, and say thank you.

Give one compliment, receive a compliment and when you are complimented just say thank you! So often we struggle with receiving compliments. Truly receiving them. We respond when receiving the compliments but we don’t really internalize them. Often we even try to quickly deflect if someone gives us a compliment.

Adventures of a New You on instagram

Adventures of a New You: Level Up Challenge! facebook group

Check back tomorrow for Day 4 of the Level Up Challenge!