The 'Summer of Kit' continues
09/03/20 • 3 min
The 'Summer of Kit' road trip in 'Sophie', Kit's new-to-her converted Sprinter camper van concludes, but she forgot about lack of internet access to produce new episodes while she traveled. Today we discuss the new schedule.
Be sure to check in with Kit to let her know how YOUR summer went during this crazy time!
CONNECT WITH ME! Instagram Pinterest Facebook Facebook Group Twitter
The Podcasts: https://activetraveladventures.com https://adventuretravelshowpodcast.com
The 'Summer of Kit' road trip in 'Sophie', Kit's new-to-her converted Sprinter camper van concludes, but she forgot about lack of internet access to produce new episodes while she traveled. Today we discuss the new schedule.
Be sure to check in with Kit to let her know how YOUR summer went during this crazy time!
CONNECT WITH ME! Instagram Pinterest Facebook Facebook Group Twitter
The Podcasts: https://activetraveladventures.com https://adventuretravelshowpodcast.com
Previous Episode
ATSP BE1 Summer of Kit
Next Episode
Altitude Training for Adventure Travel and Hiking
Kit interviews Certified Personal Trainer and Coach, Becki Rupp of Trailblazer Wellness about what we need to know, and how to prepare for our big mountain adventures.
We discuss:
- Altitude or Mountain Sickness, and when it is serious
- The importance of training for your adventure
- Who gets altitude sickness (hint: anyone and it doesn't matter if you are fit)
- Symptoms of mountain sickness and when to turn back
- Tips to minimize discomfort
- The importance of hydration and carbs
- Breathing exercises and altitude training gear
- VO2 Max - what is it, and is it important
- How to get a 10% Discount on adventure training with Trailblazer Wellness
- Why Kit is moving the show to monthly
See photos, watch FREE Training Videos and see the COMPLETE SHOW NOTES HERE!
Subscribe to the companion podcast: Active Travel Adventures
The Podcasts: https://activetraveladventures.com https://adventuretravelshowpodcast.com CONNECT WITH ME! Instagram Pinterest Facebook Facebook Group Twitter YouTubeIf you like this episode you’ll love
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