How To Get Cheap Flights

06/20/19 • 29 min

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How To Get Cheap Flights

COMPLETE SHOW NOTES HERE

Subscribe to our MONTHLY newsletter to get a FREE download about How To Get Cheap Flights in an easy to use cheat sheet. Subscribe HERE - it's FREE! I don't spam you or sell your info - promise!

Previous Episode

What to do if you get lost in the woods

What to Do If You Get Lost in the WoodsWhat to Do If You Get Lost in the Woods

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LINKS MENTIONED

Backpack Emergency Kit

Hiker’s Guide to Portable Water Treatment

Safety Tips for Hiking in Bear Country

Active Travel Adventures podcast

Many of you are familiar with the disappearance of Gerry Largay, trail name Inchworm. In 2013, Gerry went missing near Stratton Maine on her thru hike of the Appalachian Trail. After Maine’s most extensive search in their history, she was not found. In fact, it wasn’t until more than two years later that a surveyor found her remains. So while you may be familiar with the story as it made international news, you probably don’t know that Gerry was my friend and hiking buddy.

Gerry stepped off the trail to go to the bathroom, and then got disoriented. Once she found herself lost in the woods, she didn’t know what to do. Today, if you’ll spare me a few minutes, I’ll teach you what you are supposed to do if YOU get lost in the woods. This episode is in honor of my friend, Geradine Largay.

In honor of Gerry, I produced this episode in hopes that it may help a fellow hiker who gets lost in the woods.

Next Episode

Nutrition for Outdoor Adventures

Eating Right For and On Your Outdoor Adventures

Nutrition can be especially important when you are exerting so many calories hiking, biking or paddling! You are burning a ton of calories, so you need nutritious fuel from the food but you also need a lot of calories. The conundrum is you are no doubt trying to minimize pack weight. What to do?

I asked nutrition expert, Lucy Hayhurst of Well Balanced Nutrition to join us on the show today.

COMPLETE SHOW NOTES HERE

Meet Lucy Haywurst, Nutritionist and Founder Well Balanced Nutrition

Lucy studied Nutrition and Dietetics at the University of Dayton and completed her Dietetic Internship at West Virginia University Hospitals. After becoming a registered dietitian, she moved to Durham, NC and started Well Balanced Nutrition.

With over 10 years of practicing nutrition and wellness coaching Lucy offers a unique perspective coming to the table as an expert in behavior change. She helps take what you know and turn it into lifestyle habits.

Lucy combines her enthusiasm for fitness and playing in nature with her love for nutritious food and the result is a fun, interactive adventure for her clients. Lucy can light up a room and inspire a crowd. In addition to individual counseling, she is an author and motivational speaker.