Kick Insomnia to the Curb: Ready for a Better Night's Rest? 😉

05/19/20 • 29 min

BrainCraft creator and host of 'Sleeping with Friends' Vanessa Hill joins #Adulting with Zack Peter and Abigail Fraher to offer up her best tips and tricks for getting a better night's rest.

We tackle:

Why so many of us struggle with sleep issues (like insomnia)
How sleep has become even more disrupted during quarantine
The relationship between sleep and mental health
Myth-busting sleep aids like melatonin and blue-light blocking glasses

Don't miss Vanessa Hill on Sleeping with Friends, a YouTube Originals Learning special, presented by BrainCraft, available May 20, 2020. Keep up with her @nessyhill and youtube.com/braincraftvideo

Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)

Keep up with Zack @justplainzack and Abigail @abigail__af.

BrainCraft creator and host of 'Sleeping with Friends' Vanessa Hill joins #Adulting with Zack Peter and Abigail Fraher to offer up her best tips and tricks for getting a better night's rest.

We tackle:

Why so many of us struggle with sleep issues (like insomnia)
How sleep has become even more disrupted during quarantine
The relationship between sleep and mental health
Myth-busting sleep aids like melatonin and blue-light blocking glasses

Don't miss Vanessa Hill on Sleeping with Friends, a YouTube Originals Learning special, presented by BrainCraft, available May 20, 2020. Keep up with her @nessyhill and youtube.com/braincraftvideo

Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)

Keep up with Zack @justplainzack and Abigail @abigail__af.

Previous Episode

Why Personality Quizzes Are Total BS

Dr. Benjamin Hardy joins #Adulting with Zack Peter and Abigail Fraher to chat about why personality quizzes, like Myers-Briggs, are bogus and how to find out who you really are.

We tackle:

Personality vs. Identity
Why "authenticity" is a B.S.
Where Brene Brown misses the mark
Why you're not really an "introvert" or an "extrovert"
How to rewrite your identity narrative

This episode is brought to you by Best Fiends

Download Best Fiends, a 5-star rated mobile puzzle game, now in the Apple App Store or Google Play.

Keep up with @benjamin_hardy_phd and pre-order Personality Isn't Permanent, on sale June 16, 2020.

Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)

Keep up with Zack @justplainzack and Abigail @abigail__af.

Next Episode

Coming Out of Quarantine

Zack Peter and Abigail Fraher breakdown the biggest takeaways from this season of #Adulting

We tackle:

What to expect from life outside of quarantine
Goals for 2020 Part 2
Nuggets to remember from this season

Give MedTerra CBD a try. Use code ADULTING for 15% off at: https://bit.ly/3gs7YP5

Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)

Keep up with Zack @justplainzack and Abigail @abigail__af.

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