BrainCraft creator and host of 'Sleeping with Friends' Vanessa Hill joins #Adulting with Zack Peter and Abigail Fraher to offer up her best tips and tricks for getting a better night's rest.
We tackle:
- Why so many of us struggle with sleep issues (like insomnia)
- How sleep has become even more disrupted during quarantine
- The relationship between sleep and mental health
- Myth-busting sleep aids like melatonin and blue-light blocking glasses
Don't miss Vanessa Hill on Sleeping with Friends, a YouTube Originals Learning special, presented by BrainCraft, available May 20, 2020. Keep up with her @nessyhill and youtube.com/braincraftvideo
Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)
Keep up with Zack @justplainzack and Abigail @abigail__af.
05/19/20 • 29 min
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