Episode 24 - Avoiding Conflict and Having a Lack of Assertive Qualities

Explicit content warning

11/22/21 • 36 min

Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses

In this episode, I discuss my absolute lack of assertion as an ADHDer and how I struggle to have difficult conversations or voice what I need due to a fear of being judged. I also talk about another mental breakdown (#2,357 this year) and how it’s affected me.
Want to support the podcast?!
Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on:
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Facebook: @adultadhdjourney
Email: [email protected]

Previous Episode

Episode 23 - Maladaptive Coping Strategies: Unhealthy ‘Survival’ Modes That Hinder Your Adaptation to Difficult Circumstances

In this episode, I discuss the unhealthy child-like coping mechanisms that are so common amongst ADHDers and link several of them to my own personal experience. This episode takes on a quiz-like format when discussing these survival techniques, so get your pen and paper ready! I also talk about my ongoing insomnia issues and my first ever schema therapy session.
Want to support the podcast?!
Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on:
Instagram: @adult_adhd_journey
Facebook: @adultadhdjourney
Email: [email protected]

Next Episode

Episode 25 - ADHD in the Workplace

In this episode I discuss how ADHD affects me in the work place, and how I struggle with the conventional format of such a conventional life! I talk about my own personal experiences and my main struggles at work.
Want to support the podcast?!
Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on:
Instagram: @adult_adhd_journey
Facebook: @adultadhdjourney
Email: [email protected]