ADHD Friendly Lifestyle - Spring 2022 Announcement

Spring 2022 Announcement

04/14/22 • 4 min

ADHD Friendly Lifestyle and Moira unexpectedly found themselves at a turning point that delayed the last episode of season 1 by a week. Moira shares 3 things she learned you wanted to know from her.
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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

Thank you for joining us for today’s episode. For show notes, including the next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle.

If you enjoyed this episode SUBSCRIBE to ensure you’ll never miss an episode!

If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them!

Support us on Patreon and get early access to episodes, live Q&A/AMA, monthly group coaching calls, and more.

Would you like to send us a question for this podcast? Email [email protected]

Previous Episode

40: the one about slowing down to speed up

Getting started, continuing, and finishing are more complex with ADHD. Time and energy are limited supplies too. Trying harder or giving up aren't the only solutions. Slowing down to speed up has short- and long-term benefits. Continuing her progress with one particularly hard task, Moira discusses reducing effort and stress levels by creating ADHD friendly routines we like and work for us. Slowing down (and not refilling it with something else) creates capacity, effort, and time to develop our methods, then we speed up. Not by wiping the slate clean but by drawing from many convenient resources.
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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

Thank you for joining us for today’s episode. For show notes, including the next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle.

If you enjoyed this episode SUBSCRIBE to ensure you’ll never miss an episode!

If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them!

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Would you like to send us a question for this podcast? Email [email protected]

Next Episode

41: The one about an insider's guide

To experience less wear and tear in our lives, creating an insider’s guide helps to manage our limited resources—time, energy, and capacity to have them for what we value. With ADHD it's also easy to forget hard-won insight and knowledge, a personalized insiders' guide captures that. Moira shares breaking down what needs to be done, and having what needs to be on hand—to really do the things. Not sure if you are ready for that? She covers what to do if you are dipping your toe into the waters or are on a deep dive like her—when we have ADHD one size does not fit all.
Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.

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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

Thank you for joining us for today’s episode. For show notes, including the next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle.

If you enjoyed this episode SUBSCRIBE to ensure you’ll never miss an episode!

If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them!

Support us on Patreon and get early access to episodes, live Q&A/AMA, monthly group coaching calls, and more.

Would you like to send us a question for this podcast? Email [email protected]

ADHD Friendly Lifestyle - Spring 2022 Announcement

Transcript

Moira Maybin 00:00

I acknowledge with gratitude that I’m a settler who lives and creates on the unceded traditional territories of the Semiahmoo First Nation, which lies within the shared territories of the Kwantlen, Katzie, and Sto:lo First Nations.

Moira Maybin 00:16

Welcome to the ADHD Friendly Lifestyle. I’m your host, Moira Maybin a woman, mom, educator and I have late-diagnosed ADHD. This is the place to practice getting rid of guil