
A personal conversation about being a mom (and woman) with ADHD
05/07/24 • 35 min
What makes being a mom with ADHD so hard? Navigating executive functions and emotional labor, for one. And feeling burned out when burnout isn’t an option — because there’s always something else that needs your very limited attention!
Talking about it with someone who just “gets it” is such a relief. In this episode, Laura talks to her friend and colleague Rae Jacobson, also a mom with ADHD. Listen to their conversation and insights on this bonus Mother’s Day episode.
Related resources:
- Rolling with my ADHD Mom Brain
- Building self-compassion skills
- 3 things I’m learning as a new mom with ADHD
To get a transcript of this show and check out more episodes, visit the “ADHD Aha!” podcast page at Understood.
We love hearing from our listeners. Email us at [email protected].
Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about ADHD Aha! and all our podcasts at u.org/podcasts.
Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
What makes being a mom with ADHD so hard? Navigating executive functions and emotional labor, for one. And feeling burned out when burnout isn’t an option — because there’s always something else that needs your very limited attention!
Talking about it with someone who just “gets it” is such a relief. In this episode, Laura talks to her friend and colleague Rae Jacobson, also a mom with ADHD. Listen to their conversation and insights on this bonus Mother’s Day episode.
Related resources:
- Rolling with my ADHD Mom Brain
- Building self-compassion skills
- 3 things I’m learning as a new mom with ADHD
To get a transcript of this show and check out more episodes, visit the “ADHD Aha!” podcast page at Understood.
We love hearing from our listeners. Email us at [email protected].
Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about ADHD Aha! and all our podcasts at u.org/podcasts.
Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
Previous Episode

The pain of struggling with basic tasks: ADHD in the pandemic (Ellyce Fulmore's story)
Ellyce Fulmore had structures in place her whole life that kept her ADHD hidden. When the pandemic hit, those structures disappeared. Doing basic daily tasks — things like cooking and running errands — got really hard. Then she went down a research rabbit hole on ADHD in women and asked for an ADHD evaluation.
Before the pandemic, Ellyce had been struggling with impulsive spending. It made her feel like she was in control when really the spending was controlling her. Now, she’s the author of the book Keeping Finance Personal.
Related resources:
- 5 tips to help teens and young adults manage money
- Ellyce’s book, Keeping Finance Personal
- Queerdco.com
To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.
We love hearing from our listeners. Email us at [email protected].
Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
Next Episode

Pushing boundaries, breaking norms, and the ADHD brain (Casey McQuiston’s story)
Casey McQuiston, best-selling author of Red, White and Royal Blue, grew up in a neurodivergent family and was diagnosed with ADHD at a young age. Still, they had trouble coping, and in high school, English teachers gave them an intervention for “not trying hard enough.”
Casey is the author of multiple books in the queer romance genre. Casey chats with Laura about how ADHD influences their writing. They also share a sneak peek of their upcoming book The Pairing, coming out August 2024.
Related resources
To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.
We love hearing from our listeners. Email us at [email protected].
Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about ADHD Aha! and all our podcasts at u.org/podcasts.
Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
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