Keys to Maintaining Sobriety: Learning Mindfulness and Understanding Your Emotions
01/29/21 • 29 min
Uncover the keys to maintaining sobriety with a mindfulness practice and learning to understand your emotions. Emotional reactions can overwhelm us and define us. This is especially true if we are subjected to dangerous and shameful labeling, or if we feel trapped by our feelings. Today Clare Waismann, RAS/SUDCC and David Livingston, LMFT discuss mindfulness, meditation, and the healthy differentiation between emotions and the self.
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Email your questions about addiction, recovery, and mental health to [email protected] and have them answered on our next episode!
WAISMANN METHOD® Opioid Treatment Specialists & Rapid Detox Center
Uncover the keys to maintaining sobriety with a mindfulness practice and learning to understand your emotions. Emotional reactions can overwhelm us and define us. This is especially true if we are subjected to dangerous and shameful labeling, or if we feel trapped by our feelings. Today Clare Waismann, RAS/SUDCC and David Livingston, LMFT discuss mindfulness, meditation, and the healthy differentiation between emotions and the self.
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Email your questions about addiction, recovery, and mental health to [email protected] and have them answered on our next episode!
WAISMANN METHOD® Opioid Treatment Specialists & Rapid Detox Center
Previous Episode
Tips for a Healthy Holiday (NOT Your Typical Advice)
Everywhere you go there are tips for a sober happy holiday, usually in the form of an article, a meme, or social media post. Today Clare Waismann, RAS/SUDCC and David Livingston, LMFT answer questions about the deeper principles of having a healthy and healing holiday, especially when dealing with issues of substance dependence, including expectations related to happiness.
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Email your questions about addiction, recovery, and mental health to [email protected] and have them answered on our next episode!
WAISMANN METHOD® Opioid Treatment Specialists & Rapid Detox Center
Next Episode
Dangers of Labeling in Addiction & Recovery and Defeating Addiction
On this podcast episode Clare Waismann, RAS/SUDCC, Waismann Method® and Domus Retreat founder, and David Livingston, LMFT address two questions:
- What can be problematic about the use of the term “addict?”
- Are there people who cannot defeat addiction?
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Email your questions about addiction, recovery, and mental health to [email protected] and have them answered on our next episode!
WAISMANN METHOD® Opioid Treatment Specialists & Rapid Detox Center
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