The Perils of Perfectionism

I certainly had a lot of the 'isms' of alcoholism before I even touched a drink. My personality was fertile ground for disorders to develop even as a child.
Reflections on how perfectionism limits living a full life, the beliefs behind it, and a few strategies I use to talk myself out of it.
Audiobook Chapter 2: The Thoughts, goes through childhood anxieties and developing cognitive distortions.
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Thanks to Bensound.com for the intro and outro music

Here are links to support groups with an online presence that can be vital in recovery:
For a comprehensive list of 12 Step Meetings:
https://12step.org/social/online-meetings
Smart Recovery:
https://www.smartrecovery.org/community
Refuge Recovery
https://www.refugerecovery.org

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